1 taco (150 g) Americano Mahi Mahi Soft Taco contains 240 calories. Are you looking for a tasty yet healthy meal option? Then, you should definitely try out this taco. It is not only delicious but also nutritious.

Let's take a closer look at the nutritional value of this taco. In addition to 240 calories, it contains protein, carbohydrates, fats, sugars, sodium, calcium, vitamin A, vitamin C, and iron.

In this article, we'll explore the nutritional benefits of this taco and provide some helpful tips for incorporating it into your diet.

Calories in 1 Taco

As mentioned earlier, 1 taco (150 g) Americano Mahi Mahi Soft Taco contains 240 calories. It is a relatively low-calorie meal option that can keep you full and satisfied for longer. If you're someone who is watching their calorie intake, this taco can be a great option for you. You can customize it by adding or removing certain ingredients to fit your dietary needs. Just be mindful of the portion size and enjoy this delicious taco guilt-free.

Protein Content

This taco is also a good source of protein, which is essential for building and repairing muscles. It contains 20 grams of protein, which is more than enough for a single meal. Protein can also help you feel full and reduce cravings, making this taco a great option for those looking to manage their weight. So, if you're someone who is trying to increase their protein intake, this taco can be a great addition to your diet.

Carbohydrate Content

1 taco (150 g) Americano Mahi Mahi Soft Taco contains 29 grams of carbohydrates. While some people tend to avoid carbs, they are actually an important nutrient that provides energy to the body. Carbohydrates are found in a wide variety of foods, including fruits, vegetables, grains, and dairy products. By including this taco in your diet, you can get a healthy dose of carbs without feeling guilty. Just make sure to balance your carb intake with other nutrients, such as protein and healthy fats, to ensure a well-rounded meal.

Fat Content

This taco contains 10 grams of fat, which is a moderate amount. While some people tend to avoid fat, it is actually an important nutrient that helps cushion organs, insulate the body, and support cell growth. However, not all fats are created equal. The type of fat found in this taco is mostly unsaturated, which is considered the healthier option. So, by including this taco in your diet, you can get a good dose of healthy fats that can keep you satisfied and energized for longer.

Sugar Content

This taco contains 2 grams of sugar, which is a relatively low amount compared to other fast food options. While sugar is not necessarily bad for you, consuming too much of it can lead to health problems like obesity and diabetes. By choosing this taco, you can satisfy your sweet tooth without overloading on sugar.

Sodium Content

1 taco (150 g) Americano Mahi Mahi Soft Taco contains 420 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, consuming too much sodium can lead to health problems like high blood pressure and heart disease. So, if you have a history of these conditions or are looking to reduce your sodium intake, you may want to consider removing some of the taco's toppings, such as cheese or sour cream.

Calcium Content

This taco contains 15% of the daily value for calcium. Calcium is an important mineral that helps build and maintain strong bones and teeth. By including this taco in your diet, you can get a good dose of calcium without having to rely solely on dairy products. So, if you're looking to increase your calcium intake, this taco can be a great option for you.

Vitamin A Content

This taco contains 10% of the daily value for vitamin A. Vitamin A is an important nutrient that helps support eye health and immune function. By including this taco in your diet, you can get a good dose of vitamin A without having to rely solely on animal products. So, if you're looking to increase your vitamin A intake, this taco can be a great option for you.

Vitamin C Content

This taco contains 25% of the daily value for vitamin C. Vitamin C is an important antioxidant that helps protect against cell damage and supports immune function. By including this taco in your diet, you can boost your vitamin C intake and support your overall health. So, if you're feeling under the weather or looking to improve your immune function, this taco can be a great option for you.

Iron Content

This taco contains 10% of the daily value for iron. Iron is an important mineral that helps transport oxygen throughout the body and supports overall energy levels. By including this taco in your diet, you can get a good dose of iron without having to rely solely on animal products. So, if you're looking to increase your iron intake, this taco can be a great option for you.