If you're in the mood for a delicious Mexican meal, you can't go wrong with 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce. This dish hits all the right notes, with tender chicken breast, tangy tomatillo sauce, and a generous helping of cheese. But how does it stack up in terms of nutrition? Let's take a closer look.

Each serving of 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce contains 190 calories. It also has 8 grams of fat, 13 grams of protein, and 16 grams of carbohydrates. In addition, it has 340 milligrams of sodium. While this dish may not be the lightest option on the menu, it can certainly fit into a balanced diet when enjoyed in moderation.

Now that we know the nutritional facts, let's explore how this dish is made and how it can be served.

Calories per serving

As mentioned earlier, each serving of 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce contains 190 calories. This is a moderate amount of calories, making it a good option for a meal or a lighter option for a snack. It is important to keep in mind that calories can add up quickly, especially when paired with other high-calorie foods.

Total fat content

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce contains 8 grams of fat. While this is not an excessive amount, it is still important to keep in mind when planning your meals. Fat is an important nutrient that plays a key role in your overall health, but it should be consumed in moderation. Choosing leaner cuts of meat or reducing the amount of cheese can lower the fat content of this dish.

Protein content

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce is a good source of protein, with 13 grams per serving. Protein is essential for building and repairing tissues, and it can help you feel fuller for longer periods of time. This dish is a great way to incorporate protein into your diet, especially if you're looking for a tasty alternative to traditional meat dishes.

Carbohydrate content

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce contains 16 grams of carbohydrates. This can be a good or bad thing depending on your personal dietary needs. For some, it may be a good source of energy before a workout, while for others it may be too high in carbs for their daily goals. It's always a good idea to check with a registered dietitian or your doctor if you have questions about your personal nutritional needs.

Sodium content

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce contains 340 milligrams of sodium. This is a moderate amount of sodium, but it can add up quickly with other high-sodium foods. Consuming too much sodium can lead to high blood pressure and other health issues, so it's important to be mindful of your sodium intake.

Ingredients

The ingredients for 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce include chicken breast, tomatillos, green chilies, garlic, cheese, onions, cilantro, salt, and pepper. These ingredients are all flavorful and nutritious, and they work together to create a delicious and satisfying meal.

Preparation methods

To make 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce, start by roasting the tomatillos and green chilies in the oven. Then, blend them together with garlic, onions, and cilantro to create the sauce. Next, wrap the chicken breast and cheese in tortillas and bake them in the oven until golden and crispy. Top with the tomatillo sauce and serve hot. This dish is easy to make and perfect for a weeknight dinner or a casual get-together with friends.

Serving suggestions

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce can be served on its own or with a side salad or roasted vegetables. You can also top it with sour cream, guacamole, or salsa for extra flavor. This dish is versatile and can be customized to suit your taste preferences.

Nutritional benefits

1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce is a nutritious and flavorful dish that can be a good addition to a balanced diet. It contains protein, fiber, vitamins, and minerals, including calcium, iron, and vitamin A. When enjoyed in moderation and as part of a balanced meal plan, it can provide a variety of nutritional benefits.

Possible drawbacks

While 1 enchilada (132 g) Chicken Breast Grande Enchiladas with Tomatillo Sauce can be a delicious and nutritious meal, it does have some potential drawbacks. It can be high in calories, fat, and sodium, which may not be suitable for all dietary needs. Additionally, it may contain allergens such as dairy or gluten, so it's important to check the ingredient list if you have food sensitivities or allergies.