Are you a fan of cookies and looking for a delicious snack? Look no further than the 1 Oz Vanilla Waffle Creme Cookie, which offers a delicious vanilla flavor in a crispy and satisfying cookie. But before indulging in this sweet treat, let's take a closer look at its nutritional value.

One cookie serving of the 1 Oz Vanilla Waffle Creme Cookie contains 145 Calories per serving. It also has a variety of other nutritional values, including Fat, Carbohydrates, and more. Read on to learn more!

In this article, we'll explore the nutritional information of the 1 Oz Vanilla Waffle Creme Cookie and provide some tips on how to enjoy this tasty treat in moderation.

Calories in Vanilla Waffle Creme Cookie

As mentioned earlier, one serving of the 1 Oz Vanilla Waffle Creme Cookie contains 145 Calories. While this is a fairly reasonable number, it is important to keep in mind that consuming too many calories can lead to weight gain over time. Consider enjoying this cookie as a special treat rather than a daily snack.

Calories from fat in Vanilla Waffle Creme Cookie

Out of the 145 total Calories in the 1 Oz Vanilla Waffle Creme Cookie, 70 calories come from Fat. While it's important to consume some fat in your diet, too much can contribute to health problems over time. Keep your fat intake in check by enjoying this cookie in moderation and balancing it out with other healthy foods.

Total fat in Vanilla Waffle Creme Cookie

In addition to Calories, the 1 Oz Vanilla Waffle Creme Cookie has 8 grams of total Fat per serving. While this number may seem high, keep in mind that a small amount of fat is necessary for a healthy diet. Just be sure to balance it out with other nutritious foods throughout the day.

Saturated fat in Vanilla Waffle Creme Cookie

Of the 8 grams of total Fat in the 1 Oz Vanilla Waffle Creme Cookie, 4.5 grams come from Saturated fat. Saturated fat is often considered less healthy than other types of fat, so it's a good idea to enjoy this cookie in moderation as part of a balanced diet.

Cholesterol in Vanilla Waffle Creme Cookie

Each serving of the 1 Oz Vanilla Waffle Creme Cookie contains 25 mg of Cholesterol. While cholesterol itself is not necessarily bad, consuming too much can contribute to heart health problems over time. Be sure to keep your cholesterol intake within recommended guidelines by balancing this cookie with other healthy food choices.

Sodium in Vanilla Waffle Creme Cookie

The 1 Oz Vanilla Waffle Creme Cookie contains 120 mg of Sodium per serving. While sodium is an important part of a healthy diet, consuming too much can contribute to high blood pressure and other health problems. Enjoy this cookie in moderation and look for lower sodium options when possible.

Total carbohydrates in Vanilla Waffle Creme Cookie

Each serving of the 1 Oz Vanilla Waffle Creme Cookie contains 21 grams of total Carbohydrates. Carbohydrates provide energy for your body, but too many can lead to weight gain over time. Be sure to balance your carb intake by choosing healthy foods and enjoying this cookie in moderation.

Protein in Vanilla Waffle Creme Cookie

The 1 Oz Vanilla Waffle Creme Cookie contains 1 gram of Protein per serving. While this isn't a particularly high amount, protein is still an important part of a healthy diet. Consider balancing out this cookie with protein-rich foods like nuts, seeds, and lean meats.

Vitamins in Vanilla Waffle Creme Cookie

The 1 Oz Vanilla Waffle Creme Cookie does not contain a significant amount of Vitamins. To ensure you're getting all the nutrients your body needs, be sure to balance this cookie with other nutrient-dense foods like fruits, vegetables, and whole grains.

Minerals in Vanilla Waffle Creme Cookie

The 1 Oz Vanilla Waffle Creme Cookie does contain some Minerals, including iron and calcium. While this is a good thing, it's important to consume a variety of foods to ensure you're getting all the minerals you need. Enjoy this cookie as part of a balanced diet.