If you're a fan of crispy chicken, this is the perfect recipe for you! With only 250 calories per patty (96 g), this Crispy Chicken Breast is sure to satisfy your cravings while keeping your calorie count in check.
Not only is this chicken delicious, but it also provides some nutritional benefits. One patty contains 26 grams of protein, which is great for muscle growth and repair.
Whether you're looking for a quick weeknight dinner or an easy meal prep option, this Crispy Chicken Breast is a must-try.
One patty (96 g) of Crispy Chicken Breast contains: • 250 calories • 26 g protein
Serving Size
This recipe makes 4 servings, with each serving consisting of one patty (96 g) of Crispy Chicken Breast.
Ingredients List
To make Crispy Chicken Breast, you will need the following ingredients: • 4 boneless skinless chicken breasts • 1 cup all-purpose flour
Cooking Instructions
1. Preheat the oven to 200°C (400°F). 2. In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. 3. In another bowl, whisk together the eggs and milk.
Health Benefits
Crispy Chicken Breast contains a good amount of protein, which is important for muscle growth and repair. However, it is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.
Possible Side Effects
As with any chicken dish, there is a risk of foodborne illness if the chicken is not cooked properly or handled safely. Make sure to cook the chicken to an internal temperature of 75°C (165°F) and follow proper food safety guidelines.
Best Ways to Serve Crispy Chicken Breast Patty
Crispy Chicken Breast is delicious on its own, but it can also be served with a variety of sides. Here are some ideas to get you started: • Serve with a side of roasted vegetables for a healthy meal. • Make a sandwich with the crispy chicken, lettuce, tomato, and your favorite condiments.
Alternatives to Crispy Chicken Breast Patty
If you're not a fan of chicken or want to switch things up, here are some alternatives to Crispy Chicken Breast Patty: • Crispy Fish - Substitute the chicken for your favorite white fish and follow the same cooking instructions. • Crispy Tofu - Substitute the chicken for firm tofu and follow the same cooking instructions.
Storage Tips
Leftover Crispy Chicken Breast can be stored in an airtight container in the fridge for up to 3 days. To reheat, place in an oven or toaster oven until heated through and crispy again.
FAQs
Q: Can I use a different type of breadcrumb? A: Yes, you can use regular breadcrumbs or even crushed cornflakes instead of panko breadcrumbs. Q: Can I bake the chicken instead of frying it?
5 Frequently Asked Questions About Crispy Chicken Breast Patty
1. How many calories are in a crispy chicken breast patty?
A crispy chicken breast patty typically contains 250 calories per 96 g serving.
2. What are the ingredients in a crispy chicken breast patty?
The ingredients in a crispy chicken breast patty can vary by brand, but usually include chicken breast meat, bread crumbs, seasoning, and vegetable oil for frying.
3. How should I cook a crispy chicken breast patty?
Crispy chicken breast patties can be oven-baked or fried in oil on a stove or in a deep fryer. Follow the instructions on the packaging for best results.
4. Are crispy chicken breast patties a healthy food choice?
While chicken breast is typically a lean meat choice, the breading and frying process can add extra calories and fat. Enjoy crispy chicken breast patties in moderation as part of a balanced diet.
5. What are some ways to serve crispy chicken breast patties?
Crispy chicken breast patties can be served on a bun with toppings for a classic chicken burger. They can also be sliced and added to salads, wraps, or bowls for a protein boost.