If you're looking for a tasty and healthy salad dressing, Salad Companions Pecan Honey Dijon is a great option. With only 190 calories per serving (42 g), this delicious and nutritious dressing is perfect for those watching their calorie intake. Made with all-natural ingredients, it's also low in fat and sugar, making it a great choice for anyone looking to improve their diet.

In addition to its low calorie count, Salad Companions Pecan Honey Dijon is also a good source of protein and fiber, and contains only a small amount of sodium. It's a great way to add flavor and nutrition to your salads without adding a lot of extra calories or unhealthy ingredients.

In this article, we'll explore some practical tips and serving suggestions for using Salad Companions Pecan Honey Dijon in your cooking and meal planning.

Calories per serving

A single serving (42 g) of Salad Companions Pecan Honey Dijon contains 190 calories.

Fat content

Salad Companions Pecan Honey Dijon is a low-fat dressing, with only 10 grams of fat per serving. Most of this fat comes from healthy sources like pecans and olive oil, which provide important nutrients like omega-3 fatty acids.

Protein content

Each serving of Salad Companions Pecan Honey Dijon contains 2 grams of protein, which is an important nutrient for building and repairing muscle tissue. While this may not seem like a lot, it's a good amount for a salad dressing.

Carbohydrate content

Salad Companions Pecan Honey Dijon is a low-carbohydrate dressing, with only 12 grams of carbs per serving. This makes it a good option for anyone watching their carb intake, whether due to diabetes, weight loss, or other health concerns.

Fiber content

Each serving of Salad Companions Pecan Honey Dijon contains 1 gram of fiber, which is an important nutrient for digestive health. While this may not be a lot, it's a good start towards meeting your daily fiber needs.

Sugar content

Salad Companions Pecan Honey Dijon is a low-sugar dressing, with only 3 grams of sugar per serving. This makes it a good choice for anyone looking to reduce their sugar intake, whether due to diabetes or other health concerns.

Sodium content

Each serving of Salad Companions Pecan Honey Dijon contains only 100 milligrams of sodium, which is a relatively low amount compared to many other salad dressings on the market. This makes it a good option for anyone looking to reduce their sodium intake.

Ingredients

The ingredients in Salad Companions Pecan Honey Dijon are all natural, and include honey, dijon mustard, pecans, olive oil, vinegar, sea salt, and spices. These ingredients are carefully selected to provide a delicious and nutritious salad dressing that's free from artificial flavors, preservatives, and colors.

Allergen information

Salad Companions Pecan Honey Dijon contains pecans, and may also contain traces of other tree nuts. It's also gluten-free, making it a good option for anyone with celiac disease or gluten sensitivity.

Serving suggestions

Salad Companions Pecan Honey Dijon is a versatile dressing that can be used in a variety of dishes beyond just salad. Try it as a dip for veggies, a marinade for chicken or fish, or as a topping for roasted vegetables. It's also a great addition to sandwiches, wraps, and burgers. Another way to use Salad Companions Pecan Honey Dijon is to mix it with plain Greek yogurt for a tasty and healthy dip. Simply mix equal parts of each and serve with veggies or whole-grain pita chips.