100 G Veal Leg (Top Round, Cooked, Pan-Fried, Breaded) contains 228 calories per serving. Veal is a great source of protein and has a low fat content, making it a healthier alternative to red meat. In this article, we will provide you with helpful tips and information to help you make the most of your veal leg.

In addition to being a rich source of protein, veal is also a good source of vitamins and minerals. One serving of 100 G Veal Leg provides you with around 30 grams of protein, which helps to build and maintain muscle mass. It also contains essential minerals such as iron, zinc and phosphorus and vitamins such as vitamin B12 and riboflavin.

Veal is a delicious and nutritious protein source that can be enjoyed in a variety of ways. Whether you choose to pan-fry, grill or roast it, veal leg is a versatile ingredient that can be used in a range of recipes.

Nutritional Information

100 G Veal Leg (Top Round, Cooked, Pan-Fried, Breaded) contains 228 calories, 30 g of protein, 7 g of fat and 5 g of carbohydrates. It also provides 10% of your daily iron needs and 15% of your daily zinc needs. Veal is a low-fat, high-protein meat that is an excellent source of important vitamins and minerals. It contains all nine essential amino acids that the body needs to function properly.

Cooking Instructions

To cook your veal leg, heat a pan over medium-high heat and add some oil. Cook the veal for 4-5 minutes on each side or until golden brown. Allow the veal to rest for a few minutes before serving. You can also grill or roast your veal leg, but make sure to keep an eye on it to avoid overcooking. The internal temperature of the meat should be 145°F for medium-rare, 160°F for medium, and 170°F for well-done.

Preparation Time

The preparation time for veal leg is relatively quick, at around 10-15 minutes. The cooking time will depend on how you choose to cook the meat.

Serving Size

A serving size of veal leg is around 100 grams, which provides 228 calories and 30 grams of protein. This may vary depending on the recipe you are following.

Potential Health Benefits

Veal is a great source of protein and provides important vitamins and minerals, such as iron, zinc and vitamin B12. It is also lower in fat than many other types of meat, making it a healthier option. Consuming veal as part of a healthy, balanced diet can help to maintain muscle mass and support overall health and wellness. The iron in veal can help to prevent anemia, while the zinc can support the immune system and help to maintain healthy skin and hair.

Flavor Profile

Veal leg has a mild, delicate flavor that pairs well with a range of herbs and spices. When cooked properly, it has a tender, moist texture that makes it a popular choice for many dishes.

Popular Recipes

Some of the most popular recipes for veal leg include breaded veal cutlets, veal parmesan, osso buco, and veal scallopini. These dishes are typically prepared using simple ingredients and are easy to make.

Sourcing and Sustainability

When sourcing veal, it is important to look for products that are raised and processed sustainably. This may involve choosing meat that is grass-fed, antibiotic-free, and free-range. It is also a good idea to choose meat that is certified by groups such as the Animal Welfare Institute or the Humane Farm Animal Care.

Storage Information

Once cooked, veal leg can be stored in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months, although it may lose some of its texture and flavor when thawed.

Tips for Making the Perfect Veal Leg

To make the perfect veal leg, it is important to start with high-quality, sustainably sourced meat. Make sure to season the meat generously with salt and pepper, and experiment with different herbs and spices to add flavor. When cooking veal leg, it is important to avoid overcooking it, as this can cause the meat to become tough and dry. Instead, cook it until it reaches the desired internal temperature and allow it to rest for a few minutes before serving.