Calories in 1 fillet (108 g) Grilled Fillets Italian Herb?

1 fillet (108 g) Grilled Fillets Italian Herb is 90 calories.

If you're looking for a high-protein, low-calorie meal option, look no further than 1 Fillet (108 g) Grilled Fillets Italian Herb. With 90 calories per serving, this meal is perfect for those looking to maintain or lose weight without sacrificing taste.

In addition to its low calorie count, this grilled fillet is also an excellent source of protein, with 19 grams per serving. Protein is essential for building and maintaining muscle, and can help keep you feeling full and satisfied between meals. Additionally, this fillet is also rich in omega-3 fatty acids which are good for heart health.

Whether you're pressed for time, or simply looking for a delicious, nutritious meal option, 1 Fillet (108 g) Grilled Fillets Italian Herb is a great choice. Read on to discover some of the many benefits of this versatile meal option.

1 fillet (108 g) Grilled Fillets Italian Herb

High in Protein and Low in Calories

One of the biggest advantages of 1 Fillet (108 g) Grilled Fillets Italian Herb is that it's high in protein and low in calories. In fact, with 19 grams of protein and only 90 calories per serving, it's an excellent meal option for anyone looking to build and maintain muscle, maintain a healthy weight, or lose weight. Protein is crucial for maintaining and building muscle mass, as well as supporting healthy bones and joints. It can also help reduce hunger and promote feelings of fullness, which may in turn help you consume fewer calories overall. Additionally, with only 90 calories per serving, 1 Fillet (108 g) Grilled Fillets Italian Herb is a great option for anyone looking to watch their calorie intake, without sacrificing taste or nutrition.

Can Help Meet Daily Nutritional Needs

In addition to being high in protein and low in calories, 1 Fillet (108 g) Grilled Fillets Italian Herb is also a great source of a variety of essential vitamins and minerals. For example, this meal provides a significant amount of vitamin B6, which plays a role in supporting brain health, maintaining healthy skin, and regulating mood. It also contains vitamin B12, which is necessary for red blood cell formation and proper nerve function. Additionally, this grilled fillet is a good source of phosphorus, which is essential for healthy bones and teeth, and selenium, which is important for immune function and thyroid health.

Versatile Meal Option

One of the best things about 1 Fillet (108 g) Grilled Fillets Italian Herb is that it's a versatile meal option that can be enjoyed in a wide range of dishes. For example, you could serve this fillet alongside a serving of roasted vegetables for a well-balanced meal, or chop it up and use it as a protein source in a salad. You could also enjoy it with a side of whole grains, like quinoa or brown rice, to create a filling, nutrient-dense meal. No matter how you choose to enjoy it, 1 Fillet (108 g) Grilled Fillets Italian Herb is a great way to add variety and nutrition to your diet.

Quick to Prepare

If you're short on time but still want a healthy, delicious meal option, 1 Fillet (108 g) Grilled Fillets Italian Herb is an excellent choice. This fillet is pre-cooked and ready to eat, meaning you can enjoy a healthy meal in minutes. Simply heat it up in the microwave or oven, and add your favorite sides for a well-rounded meal. With minimal prep and cook time, this meal is perfect for busy weeknights or for those times when you just don't have the energy to cook a full meal from scratch.

Grilled for a Crisp Texture and Delicious Flavor

One of the standout features of 1 Fillet (108 g) Grilled Fillets Italian Herb is its delicious, crispy texture and robust flavor. This fillet is pre-cooked and then grilled to perfection, giving it a satisfying crunch and rich, smoky flavor that pairs well with a variety of vegetables and whole grains. Whether you're a fan of Mediterranean-inspired dishes or you simply want a high-protein, low-calorie meal option that doesn't skimp on flavor, 1 Fillet (108 g) Grilled Fillets Italian Herb is an excellent choice.

Perfect for Weight Loss Diets

If you're looking to lose weight, increasing your protein intake can be a great way to help you reach your goals. Protein can help promote feelings of fullness, which can make it easier for you to stick to a reduced-calorie diet. Additionally, it can support muscle growth and maintenance, which can help boost your metabolism and encourage fat loss. With 19 grams of protein and only 90 calories per serving, 1 Fillet (108 g) Grilled Fillets Italian Herb is an excellent meal option for anyone looking to lose weight, without sacrificing taste or nutrition.

No Artificial Colors or Preservatives Included

When it comes to healthy eating, it's important to pay attention to the quality of your food as well as the quantity. 1 Fillet (108 g) Grilled Fillets Italian Herb is made with all-natural, wholesome ingredients, and contains no artificial colors or preservatives, which can be harmful to your health. By choosing this meal option, you can enjoy all the benefits of a delicious, protein-rich meal, without the harmful additives that can be found in many pre-packaged foods.

Rich in Omega-3 Fatty Acids

In addition to its high protein content, 1 Fillet (108 g) Grilled Fillets Italian Herb is also rich in omega-3 fatty acids, which are essential for heart and brain health. Omega-3 fatty acids have been linked to a variety of health benefits, including reduced inflammation, improved cognitive function, and a lower risk of heart disease. By choosing this grilled fillet as part of your diet, you can enjoy the many benefits of omega-3 fatty acids, while also satisfying your taste buds.

Suitable for Individuals with Gluten Sensitivity

If you have a gluten sensitivity or allergy, it can be challenging to find pre-packaged meal options that fit within your dietary restrictions. Fortunately, 1 Fillet (108 g) Grilled Fillets Italian Herb is gluten-free, making it a safe and healthy meal option for anyone living with celiac disease, gluten intolerance, or wheat allergy. With its high-protein, low-calorie profile and delicious flavor, this meal is a great choice for anyone looking for a gluten-free meal option that doesn't skimp on nutrition or taste.

Great for Busy Weekdays

At the end of a long day, the last thing you want to do is spend hours in the kitchen preparing a meal from scratch. That's why 1 Fillet (108 g) Grilled Fillets Italian Herb is such a great option for busy weekdays. With minimal prep and cook time, this meal can be ready in minutes, giving you more time to unwind and relax after a busy day at work. Plus, with its high-protein, low-calorie profile, this meal is a great way to fuel your body and support your busy lifestyle without sacrificing taste or nutrition.

Eating healthy doesn't have to mean sacrificing taste. With 1 Fillet (108 g) Grilled Fillets Italian Herb, you can enjoy a delicious, nutritious meal that supports your health and fitness goals.

5 Frequently Asked Questions about Grilled Fillets Italian Herb

1. What is Grilled Fillets Italian Herb?

Grilled Fillets Italian Herb is a type of fish dish that is seasoned with a blend of Italian herbs such as rosemary, thyme, and basil. It is made by grilling fillets of fish to perfection and serving them with a delicious herb seasoning that enhances its flavor.

2. How many calories are in one fillet of Grilled Fillets Italian Herb?

One fillet of Grilled Fillets Italian Herb contains 90 calories. It is a low-calorie dish that is perfect for those who are watching their calorie intake.

3. What type of fish is used in Grilled Fillets Italian Herb?

Grilled Fillets Italian Herb can be made using different types of fish. Some common types of fish that are used in this dish include tilapia, cod, salmon, and trout.

4. How is Grilled Fillets Italian Herb cooked?

Grilled Fillets Italian Herb is cooked by grilling fillets of fish on high heat until they are golden brown and cooked through. The fish is then seasoned with a blend of Italian herbs such as rosemary, thyme, and basil, which enhances its flavor.

5. What are some health benefits of Grilled Fillets Italian Herb?

Grilled Fillets Italian Herb is a healthy dish that is low in calories and high in protein. It is also rich in omega-3 fatty acids, which are essential for maintaining good heart health. Additionally, the herbs used in this dish are rich in antioxidants that help to boost your immune system.

Nutritional Values of 1 fillet (108 g) Grilled Fillets Italian Herb

UnitValue
Calories (kcal)90 kcal
Fat (g)3 g
Carbs (g)2 g
Protein (g)14 g

Calorie breakdown: 30% fat, 9% carbs, 62% protein

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