A cooked 1 fillet (154.0 g) drum contains approximately 236 calories.

Apart from calories, it is essential to understand the nutritional value of drum fish. Cooked drum fish is an excellent source of lean protein, healthy fats, vitamins, and minerals.

This article will provide you with detailed information on the nutritional value, cooking method, serving size, storage tips, and health benefits of the cooked drum fish.

Protein Content

A 1 fillet (154.0 g) drum cooked fish contains approximately 37 grams of protein, which is essential for building and repairing muscles and tissues in our body. Protein also helps to regulate various bodily functions such as hormone production, enzyme activity, and cell signaling.

Fat Content

A 1 fillet (154.0 g) drum cooked fish contains approximately 6 grams of fat, which is low in saturated fat and high in healthy omega-3 fatty acids. Omega-3 fatty acids are essential for our body as they help to lower inflammation, improve brain health, and reduce the risk of heart diseases.

Calorie Count

A 1 fillet (154.0 g) drum cooked fish contains approximately 236 calories. It is a low-calorie source of high-quality protein, making it an excellent option for those trying to maintain a healthy weight.

Vitamin and Mineral Content

A 1 fillet (154.0 g) drum cooked fish is a rich source of various vitamins and minerals essential for our body. It contains Vitamin B12, Vitamin D, Vitamin B6, Magnesium, and Selenium. Vitamin B12 helps to produce red blood cells, Vitamin D helps to maintain bone health, Vitamin B6 supports brain function, Magnesium helps to regulate nerve and muscle function, and Selenium is an antioxidant that protects the body from damage caused by free radicals.

Cooking Method

Cooking drum fish is quick and easy. It can be baked, grilled, broiled, or even pan-fried. Seasoning the fish with herbs and spices before cooking adds flavor and nutrition to the dish. However, avoid overcooking the fish as it may result in dry and chewy meat.

Serving Size

A serving size for cooked drum fish is approximately 3-4 ounces, which is equivalent to 85-113 grams. It is recommended to serve the fish with a side of vegetables or whole grains to make a balanced and nutritious meal.

Nutritional Value

Cooked drum fish is a low-calorie, high-protein, and high-omega-3 fatty acid food that is also rich in essential vitamins and minerals. It provides various health benefits, such as improving heart health, reducing inflammation, and supporting brain function. Including drum fish in your diet can help you maintain a healthy and balanced diet.

Preparation Suggestions

To prepare drum fish, rinse it under cold water and pat dry with a paper towel. Season the fish with salt, pepper, and herbs of your choice. Cook the fish using your preferred method until it flakes easily with a fork. You can also marinate the fish with lemon juice, olive oil, and garlic for added flavor. Serve the fish with a side of vegetables or whole grains to make a healthy and balanced meal.

Storage Tips

Raw drum fish can be stored in the refrigerator for up to two days in an airtight container. Cooked drum fish can be stored in the refrigerator for up to three days. Freezing drum fish is also an option. Raw drum fish can be stored in the freezer for up to six months, while cooked drum fish can be stored in the freezer for up to three months.

Health Benefits

Including drum fish in your diet provides various health benefits. It is a low-calorie and high-protein food that can help you maintain a healthy weight. Drum fish is also rich in omega-3 fatty acids, which helps to reduce inflammation, lower blood pressure, and maintain heart health. Eating drum fish also provides essential vitamins and minerals that support various bodily functions and promote overall health and well-being.