A single slice of pan crust grilled chicken alfredo pizza contains 400 calories. Pizza is a popular food item that many people enjoy, but it can be challenging to know its nutritional value. Whether you’re trying to watch your weight or want to make healthier food choices, understanding the nutritional content of a pizza slice can help you make informed decisions about your diet.

Grilled chicken alfredo pizza is a tasty option that many people enjoy, but it’s important to look at the nutritional information before digging in. One slice contains a significant amount of calories and nutrients, so it’s essential to keep portion control in mind. In this article, we’ll be exploring the calorie count, fat content, protein, carbs, sodium, and nutrient value of pizza toppings in a single slice of pan crust grilled chicken alfredo pizza, along with other nutritional facts to help you determine if it meets your dietary needs.

By understanding the nutritional content of your food, you can make informed decisions about what to eat, which can play a vital role in maintaining a healthy diet and preventing chronic diseases. With that in mind, let’s dive into the nutritional value of a single slice of pan crust grilled chicken alfredo pizza.

Calorie count for a single slice

A single slice of pan crust grilled chicken alfredo pizza contains 400 calories, which makes up a significant portion of daily calorie intake. To put this in perspective, the recommended daily calorie intake for an average adult is around 2,000-2,500 calories. Therefore, if you’re looking to maintain your weight or lose weight, it’s essential to keep your portion sizes in check and be aware of how many calories you’re consuming.

Amount of fat in a single slice

A single slice of pan crust grilled chicken alfredo pizza contains around 16 grams of fat, which can be a significant amount for some people’s daily fat intake. If you’re watching your fat intake, it’s crucial to keep your pizza portions in moderation, or try to opt for a lighter option that contains less fat. However, keep in mind that some fats are necessary for our bodies, such as monounsaturated and polyunsaturated fats, which are found in foods like avocados and nuts.

Protein in one slice

A single slice of pan crust grilled chicken alfredo pizza can provide around 20 grams of protein, which is an essential macronutrient that helps repair and build our body tissues. Protein is a satiating nutrient that helps keep us full for longer, which can be helpful for those trying to manage weight. When it comes to pizza, choosing toppings that are high in protein can be a smart choice. In the case of grilled chicken alfredo pizza, the grilled chicken provides a good source of protein.

Carbohydrates in one slice

A single slice of pan crust grilled chicken alfredo pizza contains around 35 grams of carbs, which is a decent amount, especially if you’re trying to lower your carb intake. However, carbohydrates are essential for our bodies, especially for energy. If you’re trying to watch your carb intake, you can try opting for a thin crust pizza or choosing toppings that are lower in carbs, such as vegetables.

Sodium content in one serving

A single slice of pan crust grilled chicken alfredo pizza can contain around 930 milligrams of sodium, which is a significant amount of sodium for one serving. Sodium is a vital mineral that our bodies need to maintain fluid balance and strong bones, but consuming too much sodium can increase blood pressure and risk for heart disease. If you're watching your sodium intake, it's essential to keep pizza portions in moderation, or try to opt for toppings that are lower in sodium, such as grilled vegetables or mushrooms.

Nutrient value of pizza toppings

The type of toppings you choose for your pizza can significantly affect its nutritional value. For example, grilled chicken alfredo pizza provides a good source of protein from the grilled chicken, but also contains a significant amount of fat and sodium from the alfredo sauce. However, adding vegetables like spinach, tomatoes, or bell peppers can increase the nutrient value of the pizza slice by adding more fiber, vitamins, and minerals.

Calcium and Iron values in the pizza slice

A single slice of pan crust grilled chicken alfredo pizza can provide around 20-30% of the recommended daily calcium and iron values, depending on the toppings used. Calcium and iron are essential minerals that our bodies need to function properly, so including these in our diet is vital. The cheese used in pizza is a good source of calcium, while toppings like spinach, beef, or poultry can provide a good source of iron.

Serving Size of the Pizza Slice

The serving size of pizza slices can vary depending on the brand and type of pizza, but as a general rule, one slice is considered to be around 1/8 of a large pizza or 1/6 of a medium-sized pizza. Therefore, it’s crucial to be mindful of portion sizes to ensure you’re not consuming more calories, fat, or sodium than recommended. One way to control portion size is by sharing a pizza with others or ordering a smaller size.

Other Nutritional Facts

In addition to the nutrients we’ve discussed above, pizza can also provide our bodies with other essential vitamins and minerals. For example, tomatoes used in tomato sauce provide a good source of vitamin C and lycopene, a powerful antioxidant that helps protect against cancer and cardiovascular disease. In addition, herbs like oregano, basil, or parsley used in pizza toppings can also provide health benefits through their anti-inflammatory and antimicrobial properties.

Does the pizza slice meet dietary needs?

Whether or not a pizza slice meets your dietary needs depends on various factors, including your goals, lifestyle, and nutritional requirements. If you’re looking to maintain your weight or lose weight, it’s essential to keep your calorie and portion sizes in check, and to choose toppings that are lower in calories, fat, or sodium. If you’re an athlete or someone who needs more energy, consuming a slice of pizza can provide you with the necessary nutrients and calories to fuel your body.