1 fillet Premium Homestyle Fillet contains 349 calories. If you're looking to keep track of your calorie intake, it's important to know the nutritional values of the foods you're consuming. In this article, we'll explore the calorie, fat, protein, sodium, carbohydrate, cholesterol, vitamin and mineral content, as well as other nutritional values of the Premium Homestyle Fillet.

Not only is knowing the nutritional content of your food important for weight management, but it can also help you make informed decisions about your overall diet. By incorporating more wholesome, nutrient-rich foods like the Premium Homestyle Fillet, you can support your overall health and wellbeing.

So, let's dive in and take a closer look at the nutritional values of this tasty and versatile protein source.

Calories in One Fillet

As previously mentioned, one fillet of Premium Homestyle Fillet contains 349 calories. While this may seem high, it's important to consider the other nutritional values that the fillet provides. Additionally, it's worth noting that the serving size of the fillet is quite large, so you may not need to consume an entire fillet in one sitting. By portioning out your food and practicing mindful eating, you can better manage your calorie intake.

Fat Content

One fillet of Premium Homestyle Fillet contains 14 grams of fat. While this may seem like a lot, it's important to differentiate between types of fat. The fillet contains healthy unsaturated fats, which can help to reduce inflammation and support heart health. It's also important to note that the fillet contains zero trans fats, which are known to increase the risk of heart disease.

Protein Content

One fillet of Premium Homestyle Fillet contains 54 grams of protein. Protein is an essential nutrient that supports muscle growth and repair, as well as immune function and hormone production. By incorporating high-protein foods like the fillet into your diet, you can support your overall health and wellbeing.

Sodium Content

One fillet of Premium Homestyle Fillet contains 820 milligrams of sodium. While sodium is an essential mineral that regulates fluid balance in the body, consuming too much can lead to high blood pressure and other health issues. To decrease your sodium intake, consider pairing the fillet with low-sodium sides, like steamed vegetables or a side salad.

Carbohydrate Content

One fillet of Premium Homestyle Fillet contains 15 grams of carbohydrates. While a low-carb diet may be beneficial for some individuals, it's important to note that carbohydrates are an important source of energy for the body. By consuming carbohydrates in moderation and pairing them with protein and healthy fats, you can maintain stable blood sugar levels and support optimal performance.

Cholesterol Content

One fillet of Premium Homestyle Fillet contains 175 milligrams of cholesterol. While high cholesterol levels can increase the risk of heart disease, it's important to note that dietary cholesterol may not have as significant of an impact on overall levels as previously thought. Individuals with high cholesterol levels should still aim to limit their dietary cholesterol intake, but should also focus on other factors like exercise and stress management.

Vitamin and Mineral Content

One fillet of Premium Homestyle Fillet provides a significant amount of several vitamins and minerals, including vitamin D, vitamin B12, and magnesium. Vitamin D is essential for bone health and immune function, while vitamin B12 supports nerve function and red blood cell production. Magnesium is important for muscle and nerve function, as well as bone health and heart health.

Other Nutritional Values

In addition to the macronutrients and micronutrients mentioned above, one fillet of Premium Homestyle Fillet provides several other nutritional benefits. For example, the fillet is a good source of omega-3 fatty acids, which support brain health and reduce inflammation in the body. It also contains iron, which is important for blood health and energy production.

How to Incorporate in Your Diet

The Premium Homestyle Fillet is a versatile protein source that can be incorporated into a variety of meals and recipes. Consider grilling or baking the fillet and pairing it with steamed or roasted vegetables for a nutrient-dense and satisfying meal. You can also add the fillet to salads, wraps, or bowls for an extra boost of protein and flavor.

Health Benefits

By incorporating the Premium Homestyle Fillet into your diet, you can support your overall health and wellbeing in several ways. The fillet provides a significant amount of protein, which supports muscle growth and repair, as well as immune function and hormone production. Its healthy fat content can also help to reduce inflammation and support heart health. Additionally, the fillet provides several important vitamins and minerals, including vitamin D, vitamin B12, and magnesium, which are essential for overall health and wellbeing.