Mammy apple, also known as mamey, is a tropical fruit that belongs to the Sapotaceae family. With 431 calories, this fruit is a delicious and nutritious addition to any diet. Mammy apples are known for their sweet, creamy flesh that is sometimes compared to pumpkin or sweet potato. In this article, we'll explore the nutrition and health benefits of mammy apples.
Mammy apples are a good source of dietary fiber, vitamin C, and potassium. The fiber content in mammy apples supports digestive health by promoting regular bowel movements, while vitamin C helps support a healthy immune system. Moreover, the potassium content in mammy apples helps regulate blood pressure and supports a healthy heart.
In addition to being nutritious, mammy apples are also believed to offer a variety of health benefits. In the following sections, we'll explore some of the ways in which mammy apples may benefit your health.
What is Mammy Apple (Mamey)?
Mammy apple is a fruit native to Central and South America, and the Caribbean. It can grow to be as large as 20 cm in diameter, and is generally round or oval-shaped. The outer skin is typically brown and rough, while the flesh is creamy and orange. The taste of mammy apple is often described as a mix between pumpkin and sweet potato.
One mammy apple (846g) contains the following nutrition information:
- calories: 431
- Carbohydrates: 109 g
- Fiber: 11 g
- Fat: 1 g
- Protein: 4 g
- Vitamin C: 67% of the Daily Value (DV)
- Iron: 7% of the DV
- Potassium: 30% of the DV
Health benefits of Mammy Apple (Mamey)
Mammy apple offers a variety of health benefits, some of which include:
- Supports digestive health
- Supports immune system health
- Regulates blood pressure
- Promotes healthy skin
- Supports healthy eyes
- Strengthens bones
- Promotes weight loss
Mammy Apple (Mamey) for digestive health
The high fiber content in mammy apples can help promote healthy digestion by supporting regular bowel movements. Moreover, the fiber in mammy apples can also help reduce the risk of constipation, diarrhea, and other digestive disorders.
Mammy Apple (Mamey) for skin health
The vitamin C content in mammy apples makes them a great food for promoting healthy skin. Vitamin C is an antioxidant that can help protect the skin from harmful free radicals, which can cause premature aging.
Mammy Apple (Mamey) for eye health
Mammy apples contain a number of nutrients that are beneficial to eye health, including vitamin A, vitamin C, and beta-carotene. These nutrients can help reduce the risk of age-related eye disorders, such as macular degeneration and cataracts.
Mammy Apple (Mamey) for bone health
Mammy apples are a good source of calcium, magnesium, and vitamin K, all of which are important for maintaining strong and healthy bones. Moreover, the potassium content in mammy apples can help reduce the risk of osteoporosis.
Mammy Apple (Mamey) for weight loss
Mammy apples are a low-calorie, high-fiber food that can help support weight loss. The high fiber content in mammy apples can help promote feelings of fullness, which can help reduce calorie intake and support weight loss.
How to incorporate Mammy Apple (Mamey) into your diet
Mammy apples can be eaten raw, or used in a variety of dishes such as smoothies, desserts, and salsa. Here are some ideas for incorporating mammy apples into your diet:
- Add chopped mammy apple to your morning oatmeal
- Blend mammy apple into a smoothie with other fruits and vegetables
- Chop mammy apple and add to a salad
- Make a salsa with mammy apple, red onion, jalapeño, and lime juice
Precautions and possible side effects of consuming Mammy Apple (Mamey)
Mammy apples are generally safe to consume and do not have any known side effects. However, some people may be allergic to mammy apples, so it is important to monitor for any signs of an allergic reaction.
5 Frequently Asked Questions About Mammy Apple (Mamey)
1. What is Mammy Apple (Mamey)?
Mammy Apple, also called Mamey, is a large tropical fruit that is native to Central and South America. It has a rough, brown skin and a sweet, orange/red flesh. It is known for its creamy texture and unique flavor.
2. What are the Health Benefits of Mammy Apple?
Mammy Apple is a rich source of fiber, potassium, vitamin C, and beta-carotene. It is also believed to have anti-inflammatory properties and can help lower cholesterol levels.
3. How Do You Prepare and Eat Mammy Apple?
Mammy Apple can be eaten raw or used in a variety of recipes such as smoothies, salads, and desserts. To prepare, simply cut the fruit open and remove the seeds. The flesh can be scooped out and eaten as is or blended with other ingredients.
4. Where can you Buy Mammy Apple?
Mammy Apple is commonly found in Latin American markets and some specialty grocery stores. It can also be purchased online.
5. How Many calories are in Mammy Apple?
One 846-gram Mammy Apple contains approximately 431 calories.