Looking for a sweet pick-me-up in your morning coffee routine? Look no further than the 1 k cup Dulce De Leche Latte! At just 70 calories per serving, this indulgent latte is just the treat you need to start your day off right.

Made with a rich blend of coffee and creamy dulce de leche, this latte packs a flavorful punch that's sure to satisfy your sweet tooth. Plus, it's easy to make and can be customized to suit your preferences.

In this article, we'll explore everything you need to know about the 1 k cup Dulce De Leche Latte, including its ingredients, nutritional facts, and more.

What is a Dulce De Leche Latte?

A dulce de leche latte is a coffee beverage that combines the rich, caramel-like flavor of dulce de leche with steamed milk and a shot of espresso. It's a popular menu item at cafes and coffee shops, but can also be made easily at home with the help of a k cup. Dulce de leche is a sweet, caramel-like sauce that's made by caramelizing sugar and milk over a low heat. It's a common ingredient in Latin American desserts and is often used to add a rich, sweet flavor to baked goods and candy. When combined with espresso and steamed milk, dulce de leche adds a decadent, creamy texture and a sweet, indulgent flavor to the latte.

What are the ingredients in a Dulce De Leche Latte?

To make a 1 k cup Dulce De Leche Latte, you'll need a k cup of coffee (regular or decaf), a tablespoon of dulce de leche sauce, and 2/3 cup of steamed milk. If you like your coffee sweeter, you can also add a teaspoon of sugar or a flavored syrup. For the dulce de leche sauce, you can either make your own by caramelizing sugar and milk together, or use a store-bought sauce. Just be sure to check the label for any added sugars or preservatives.

How is a Dulce De Leche Latte made?

To make a 1 k cup Dulce De Leche Latte, start by brewing a k cup of coffee in your Keurig machine. While the coffee is brewing, heat up 2/3 cup of milk in a microwave-safe container for 1-2 minutes, or until steaming. Once the coffee is ready, pour it into a large coffee mug. Add a tablespoon of dulce de leche sauce to the coffee and stir until dissolved. Then, pour the steamed milk over the coffee and stir again. Your Dulce De Leche Latte is now ready to enjoy! If you like, you can top it off with a dollop of whipped cream or a sprinkle of cinnamon for added flavor.

What is the calorie count in a Dulce De Leche Latte?

A 1 k cup Dulce De Leche Latte contains approximately 70 calories per serving. This calorie count may vary depending on the brand of coffee and dulce de leche sauce used, as well as any additional sweeteners or toppings added to the latte. While the calorie count for this latte is relatively low compared to other sweet coffee drinks, it's still important to keep portion sizes in mind and enjoy it in moderation as part of a balanced diet.

What are the other nutritional facts of a Dulce De Leche Latte?

In addition to its calorie count, a 1 k cup Dulce De Leche Latte contains approximately 3 grams of fat, 11 grams of carbohydrates, and 6 grams of protein. It also contains small amounts of sodium and sugar. However, the exact nutritional content may vary depending on the specific ingredients and preparation method used.

What is the caffeine content in a Dulce De Leche Latte?

The caffeine content in a 1 k cup Dulce De Leche Latte will vary depending on the type of coffee used. On average, a single shot of espresso contains around 63 milligrams of caffeine. Since a 1 k cup of coffee typically contains more coffee than a single shot, the caffeine content in the latte may be slightly higher.

Can a Dulce De Leche Latte be made with almond milk?

Yes, a 1 k cup Dulce De Leche Latte can be made with almond milk instead of regular milk for a dairy-free alternative. Simply substitute the 2/3 cup of steamed milk with 2/3 cup of almond milk. Be sure to use an unsweetened variety of almond milk to keep the calorie and sugar content of the latte low.

Can a Dulce De Leche Latte be made with decaf coffee?

Yes, a 1 k cup Dulce De Leche Latte can be made with decaf coffee for those who want to enjoy the latte without the added caffeine. Simply choose a decaf k cup of coffee to brew in your Keurig machine and follow the same recipe as before.

What are the health benefits of a Dulce De Leche Latte?

While a 1 k cup Dulce De Leche Latte may not be the healthiest beverage choice, it does have some potential benefits. For example, it can provide a quick burst of energy and help improve mental alertness thanks to its caffeine content. It may also provide a small amount of protein and calcium from the milk used.

Are there any downsides to consuming a Dulce De Leche Latte?

While a 1 k cup Dulce De Leche Latte can be a tasty treat, it's important to keep in mind that it's still a sweet coffee beverage that should be enjoyed in moderation. Consuming too much sugar or caffeine can have negative effects on your health, such as increased blood sugar levels, increased risk of heart disease, and disrupted sleep patterns.