If you're a meat lover looking for a satisfying meal option, 1 Lb of Beef Chuck is a versatile ingredient that you can use in a variety of recipes. This particular cut of beef is a Shoulder Tender Medallion, which means it's lean, trimmed to 0" fat, and grilled to perfection. One pound of Beef Chuck contains 776 calories, making it a high-calorie content food, but it's also a lean protein source that can be a part of a balanced diet.

In addition to its high calorie content, 1 Lb of Beef Chuck also contains 110 grams of protein, 0 grams of carbohydrates and sugar, and 35 grams of fat, including 15 grams of saturated fat. The Select Grade quality of this beef ensures that it's tender and juicy, while also being affordable for most households.

If you want to make the most of your Beef Chuck, use it in recipes that call for beef broth, vegetables, and spices. You can also marinate it before grilling or sautéing it in a bit of olive oil. Whatever recipe you choose, this cut of beef is sure to be a hit with your family and friends.

High Calorie Content

One pound of Beef Chuck contains 776 calories, which is a significant amount. If you're watching your calorie intake, it's important to enjoy this cut of beef in moderation. However, if you're an athlete or someone who needs to consume a lot of calories, Beef Chuck can be a great choice. It's a high-protein and high-fat food that can help you meet your daily energy needs. Just remember to balance your intake of Beef Chuck with other foods that are lower in calories.

Lean Protein Source

Despite its high calorie content, 1 Lb of Beef Chuck is a lean protein source that can be a part of a healthy and balanced diet. Protein is an essential nutrient that your body needs to build and repair tissues, and to make enzymes, hormones, and other important molecules. One pound of Beef Chuck contains 110 grams of protein, which is more than 2 times the daily recommended intake for an average adult. In addition, this cut of beef is low in carbohydrates and sugar, which makes it a good choice for people who are watching their blood sugar levels. To maximize the protein content of your Beef Chuck, pair it with vegetables that are also high in protein, such as broccoli or spinach.

Grilled to Perfection

Grilling is one of the most popular cooking methods for Beef Chuck. It's a simple and quick way to cook this cut of beef, while also adding a smoky and char-grilled flavor. To grill your Beef Chuck, preheat your grill to high heat. Season the meat with salt, pepper, and your favorite spices. Place it on the grill and cook for 4-5 minutes per side, or until it reaches the desired level of doneness. Remember to let the meat rest for a few minutes before slicing it, to allow the juices to redistribute. Grilled Beef Chuck pairs well with a variety of side dishes, such as roasted potatoes, green beans, or corn on the cob.

Trimmed of Fat

One Lb of Beef Chuck is a Shoulder Tender Medallion, which means it's already trimmed to 0" fat. This makes it a leaner cut of beef, compared to other cuts that may have more visible fat. Trimming the fat from your meat can help reduce the total fat and calorie content of your meal, while also making it easier to cook and digest. However, it's important to remember that some fat is necessary for your body to function properly, so don't eliminate it completely from your diet. If you're looking for a leaner version of Beef Chuck, you can also choose the Chuck Eye Steak or the Petite Tender Roast, which are both low in fat and calories.

Select Grade Quality

1 Lb of Beef Chuck is a Select Grade quality, which means it's a lower grade than Prime or Choice, but still acceptable for most consumers. Select Grade beef is leaner and less marbled than higher grades, but it can still be tender and flavorful if cooked properly. It's also more affordable than Prime or Choice beef, which makes it a good option for budget-conscious shoppers. To make the most of your Select Grade Beef Chuck, marinate it before cooking, or slow cook it in a Dutch oven with herbs and vegetables. This will help tenderize the meat and infuse it with rich flavors.

Shoulder Tender Medallion

The Shoulder Tender Medallion is a relatively small cut of beef, weighing around 1 Lb. It comes from the shoulder of the cow, where the meat is often tough and sinewy. However, the Shoulder Tender Medallion is a tender and flavorful cut, thanks to its location on the cow. It's also versatile and easy to cook, making it a popular choice for home cooks and chefs alike. If you're not sure how to cook the Shoulder Tender Medallion, try grilling, roasting, or sautéing it with your favorite spices and vegetables. You can also use it in recipes that call for pork tenderloin or chicken breasts, for a unique twist on classic dishes.

Ideal for Meat Lovers

If you're a meat lover, 1 Lb of Beef Chuck is an ideal ingredient for your favorite recipes. This cut of beef is rich and hearty, with a full flavor that pairs well with a variety of spices and seasonings. Whether you prefer grilling, roasting, or slow cooking, Beef Chuck can be used in a variety of recipes, from stews and casseroles to sandwiches and tacos. It's also a great source of iron, which is essential for healthy blood flow and oxygen transport in your body. To satisfy your meat cravings, try incorporating Beef Chuck into your weekly meal plan. You can also experiment with different cuts of beef and cooking methods, to find your perfect match.

Popular Cooking Method

Grilling is one of the most popular cooking methods for 1 Lb of Beef Chuck, but it's not the only one. This versatile cut of beef can also be roasted, slow cooked, or sautéed, depending on your preferences and the recipe you're using. Roasting can be a good option for larger cuts of Beef Chuck, such as the Chuck Roast, which can be slow cooked with vegetables and herbs for a tender and flavorful meal. Slow cooking is also a great way to infuse your Beef Chuck with rich flavors, while keeping it moist and tender. Sautéing is a quick and easy way to cook smaller cuts of Beef Chuck, such as Shoulder Tender Medallions, which can be seasoned with salt, pepper, and your favorite spices, and sautéed in a bit of olive oil or butter. This method can be great for busy weeknights, when you don't have a lot of time to cook.

Satisfying Meal Option

1 Lb of Beef Chuck is a satisfying meal option that can fill you up, without leaving you feeling bloated or sluggish. This cut of beef is rich in protein, which can help you feel full and satisfied for longer periods of time. It's also a good source of vitamin B12, which is essential for healthy brain function and the production of red blood cells. In addition, Beef Chuck contains minerals such as zinc and iron, which are important for immune health and energy production. To make sure your Beef Chuck is as satisfying as possible, pair it with nutrient-dense sides such as roasted vegetables or a colorful salad. You can also add healthy fats to your meal, such as avocado or nuts, to boost the flavor and nutritional content.

Versatile Ingredient for Recipes

What makes 1 Lb of Beef Chuck so versatile is its ability to be used in a variety of recipes, from soups and stews to sandwiches and salads. This cut of beef can be cooked in different ways, depending on the desired flavor and texture. For example, Beef Chuck can be slow cooked with onions, carrots, and potatoes, for a classic pot roast that's cozy and comforting. It can also be shredded and used in tacos, or sliced thin and added to a stir fry for a quick and easy meal. No matter how you choose to use your Beef Chuck, it's sure to add a rich and savory flavor to your dishes, while also being a good source of protein and other essential nutrients.