If you're looking for a lean and tasty cut of beef, you can't go wrong with 1 Lb Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted). With 789 calories per pound, this roast is a filling and wholesome meal that's perfect for any occasion.

But the benefits of beef tip round don't stop at its calorie count. This cut is also a great source of protein, with 148 grams of protein per pound. And because it's trimmed of all fat, the fat content is virtually non-existent. You'll also find a healthy dose of vitamins and minerals in beef tip round, including iron, zinc, vitamin B12, and niacin.

In this article, we'll explore the nutritional benefits of beef tip round, how to cook it, some delicious recipes to try, and more.

Calories in 1 Pound of Cooked Beef Tip Round

As we mentioned earlier, 1 Lb Beef Tip Round (Lean Only, Trimmed to 0" Fat, Cooked, Roasted) contains 789 calories per pound. However, the actual number of calories you consume will depend on the size of your serving. To be more exact, a 3-ounce serving of beef tip round contains about 220 calories. This makes it a great choice for anyone who wants to enjoy a filling meal without consuming an excessive amount of calories. Of course, if you're looking to cut back on calories even further, you can always serve your beef tip round with a side of vegetables and whole grains. This will add more fiber and nutrients to your meal, as well as help you feel fuller for longer.

Protein and Fat Content in Beef Tip Round

Beef tip round is an excellent source of protein, with 148 grams of protein per pound. This makes it a great choice for anyone who wants to build or maintain muscle mass. In addition to its high protein content, beef tip round is also very low in fat. It's trimmed of all fat, so there's virtually no fat content in the meat. This makes it a great choice for anyone who wants to enjoy a lean and healthy meal. However, it's important to note that not all cuts of beef are as lean as beef tip round. Some cuts, like ribeye and sirloin, contain much higher levels of fat. If you're looking for a lean and protein-packed meal, be sure to choose beef tip round or another similarly lean cut of beef.

Vitamins and Minerals in Beef Tip Round

Beef tip round is a great source of vitamins and minerals that are essential to your health. For example, it's an excellent source of iron, a mineral that's necessary for the production of red blood cells. This can help prevent anemia, a condition characterized by fatigue, weakness, and shortness of breath. Beef tip round is also high in zinc, a mineral that's essential for a healthy immune system, wound healing, and DNA synthesis. And because it's a good source of vitamin B12, beef tip round can help prevent anemia and promote healthy nerves and blood cells.

Health Benefits of Beef Tip Round

In addition to being a delicious and satisfying meal, beef tip round has many health benefits. For one, it's an excellent source of protein, which can help you build and maintain muscle mass. It's also very low in fat, making it a great choice for anyone who wants to eat a lean and healthy diet. Finally, beef tip round is a great source of vitamins and minerals that are essential to your health, such as iron, zinc, and vitamin B12. By including beef tip round in your diet, you can promote healthy blood cells, a strong immune system, and more.

How to Cook Beef Tip Round

Beef tip round is a very versatile cut of beef that can be prepared in a variety of ways. One of the most popular ways to prepare beef tip round is to roast it in the oven. To do this, preheat your oven to 350°F. Rub your beef tip round with your favorite seasonings and place it in a roasting pan. Cook it for about 20 minutes per pound, or until it reaches your desired level of doneness. You can also grill or pan-fry your beef tip round if you prefer. Just be sure to cook it to a safe internal temperature of 145°F to prevent the risk of foodborne illness.

Recipes with Beef Tip Round

If you're looking for some delicious and healthy ways to enjoy beef tip round, we've got you covered. One great recipe to try is beef stroganoff. To make this classic dish, cook your beef tip round in a skillet until it's browned on all sides. Then, add onions and mushrooms to the skillet and cook until softened. Mix in some sour cream, Worcestershire sauce, and beef broth, and let the mixture simmer for a few minutes. Serve over egg noodles or rice for a filling and tasty meal. Another great recipe to try is beef stir-fry. To make this dish, cook your beef tip round in a wok or skillet until it's browned on all sides. Then, add your favorite vegetables, like broccoli, carrots, and bell peppers, and cook until they're tender. Mix in some soy sauce, garlic, and ginger, and serve over rice or noodles for a healthy and delicious meal.

Storage and Shelf Life of Cooked Beef Tip Round

If you have leftover beef tip round, it's important to store it properly to maintain its quality and safety. To store cooked beef tip round, place it in an airtight container and refrigerate it within two hours of cooking. It will keep for three to four days in the refrigerator. If you want to freeze your beef tip round, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn. It will keep for up to six months in the freezer.

Comparing Beef Tip Round with Other Cuts of Beef

When it comes to choosing the right cut of beef, it's important to pay attention to the fat content, calories, and protein content. Compared to other cuts of beef, like ribeye and sirloin, beef tip round is much leaner and lower in calories. It's also very high in protein, which makes it a great choice for anyone who wants to build or maintain muscle mass. However, beef tip round may be less flavorful than other cuts of beef, so be sure to season it well and cook it to perfection to bring out its best qualities.

Substitutes for Beef Tip Round

If you can't find beef tip round at your local grocery store, or if you're looking for something with a different flavor profile or texture, there are several other cuts of beef that you can try. For example, if you're looking for a flavorful and tender cut of beef, you might want to try tenderloin or strip steak. These cuts are more expensive than beef tip round, but they're also more flavorful and tender. If you're looking for something that's lower in calories and fat than beef tip round, you might want to try flank steak or round steak. These cuts are also lean and healthy, but they may not be as tender as beef tip round.

Safety Precautions when Handling Raw Beef

When handling raw beef, it's important to take proper safety precautions to prevent the risk of foodborne illness. First, be sure to wash your hands and all utensils thoroughly before and after handling raw beef. This will help prevent the spread of harmful bacteria. Second, be sure to cook your beef tip round to a safe internal temperature of 145°F. This will help kill any harmful bacteria that may be present in the meat.