If you're looking for a delicious and nutritious addition to your meals, look no further than 1 lb Shellie beans. With only 136 calories per serving, these canned beans are the perfect way to add some healthy, flavorful goodness to your diet.
Not only are Shellie beans low in calories, but they also offer a range of nutritional benefits. They're a great source of protein, fiber, and essential minerals like iron, magnesium, and potassium.
In this article, we'll explore the many benefits and uses of Shellie beans, as well as some helpful tips for preparing and storing them.
Caloric Content
As mentioned, 1 lb of canned Shellie beans contains 136 calories. This makes them a great option for those looking to count calories or maintain a healthy weight. It's worth noting that while calories are important, they're not the only factor to consider when it comes to nutrition. Shellie beans also offer a range of other important vitamins and minerals that can help support overall health.
Nutritional Benefits
As mentioned earlier, Shellie beans are a great source of protein, fiber, and essential minerals like iron, magnesium, and potassium. Protein is important for building and repairing tissues in the body, while fiber helps to support digestive health and can even lower the risk of certain chronic diseases. Meanwhile, minerals like iron are essential for healthy red blood cell production, while magnesium and potassium are important for maintaining healthy blood pressure and nerve function.
Ingredient List
The ingredient list for canned Shellie beans is pretty straightforward. It typically includes Shellie beans, water, and maybe some salt or spices for flavor. It's always a good idea to read the label carefully if you have any allergies or dietary restrictions, but in general, canned Shellie beans are a safe and healthy option for most people.
Preparation Instructions
Preparing canned Shellie beans is incredibly easy. Simply open the can, drain and rinse the beans, and they're ready to eat! Of course, you can also incorporate Shellie beans into a wide range of recipes, from salads and soups to dips and casseroles. Just be sure to follow any recipe instructions carefully to ensure the best results.
Serving Suggestions
Looking for some inspiration for how to use canned Shellie beans? Here are a few ideas:
- Add them to soups, stews, or chili for extra protein and fiber
- Puree them to make dips, spreads, or hummus
- Toss them into salads for a satisfying crunch
- Use them as a topping for baked potatoes or toast
Storage Guidelines
Like most canned goods, canned Shellie beans can be stored in a cool, dry place for an extended period of time. Once opened, however, they should be refrigerated and used within a few days. For longer-term storage, you can also freeze canned Shellie beans. Just be sure to transfer them to a freezer-safe container first and label them with the date so you can keep track of how long they've been frozen.
Possible Allergens
As mentioned earlier, the ingredient list for canned Shellie beans is pretty simple and doesn't typically include any potential allergens. That said, it's always a good idea to read the label carefully and check for any warnings or allergen information, especially if you have a known food allergy.
Alternative Uses
While canned Shellie beans are most commonly used in savory dishes, they can also be a delicious addition to sweet recipes as well! For example, you could use pureed Shellie beans as a substitute for butter or oil in baked goods, or add them to smoothies for an extra protein boost. Just be sure to adjust the flavors and seasonings as needed to suit the dish.
Origin and History
Shellie beans originated in South America and have been a dietary staple in many cultures for thousands of years. Today, they're enjoyed around the world and are a popular choice for their versatility, flavor, and nutritional benefits.
Varieties
There are many different varieties of Shellie beans available, each with their own unique taste and texture. Some of the most popular varieties include cannellini, navy, black, and kidney beans, but you can also find lesser-known varieties like borlotti and cranberry beans at specialty stores or online. Experiment with different varieties to discover your favorites and find new ways to incorporate them into your meals.
FAQ About 1 Lb Shellie Beans (Solids and Liquids, Canned)
1. What are shellie beans?
Shellie beans are a type of bean that has a pod-like shell that must be removed before cooking and eating. The beans themselves have a creamy texture and sweet flavor.
2. How are canned shellie beans prepared?
Canned shellie beans are usually cooked and then preserved in water, salt, and sometimes vinegar. They can be eaten straight from the can or used in recipes like soups and casseroles.
3. What is the nutritional content of canned shellie beans?
One pound of canned shellie beans contains approximately 136 calories, as well as 9 grams of protein, 6 grams of fiber, and various vitamins and minerals like iron and potassium.
4. Can canned shellie beans be part of a healthy diet?
Yes, canned shellie beans can be a great addition to a healthy diet. They are low in calories and fat, and high in fiber and protein. They also contain antioxidants and other nutrients that can help support overall health.
5. How can canned shellie beans be incorporated into meals?
Canned shellie beans can be used in a variety of dishes, such as soups, stews, casseroles, salads, and even dips. They can also be seasoned with spices and herbs to enhance their flavor. Additionally, they can be served as a side dish with grilled meat, fish, or vegetables.