Cornmeal is considered a staple in many households across the globe. It has been an integral part of various cuisines for centuries. The 1 Lb White Degermed Cornmeal (Enriched) is a great option to consider for cooking. With 1660 calories per pound, it is a filling meal option. This article will provide you with all the necessary information about this product.
The 1 Lb White Degermed Cornmeal (Enriched) is rich in carbohydrates and protein, making it a great energy source. It is also enriched with essential vitamins and minerals. This makes it a healthy food choice.
In this article, we'll explore how to use this product, its nutritional benefits, how to store it properly, and if there are any possible allergens to be aware of.
Calorie count
One pound of 1 Lb White Degermed Cornmeal (Enriched) contains 1660 calories. This makes it a filling meal option that can provide you with energy for the day. It is important to consume this cornmeal in moderation if you are on a weight loss journey. You can also use it to meet your daily calorie requirements if you need to gain weight.
Fat content
1 Lb White Degermed Cornmeal (Enriched) is a low-fat food option. It contains only 2 grams of fat per serving. This makes it an excellent option for those on a low-fat diet. You can also add healthy fats to your meal by cooking the cornmeal with olive oil, avocado, or nuts.
Carbohydrate count
1 Lb White Degermed Cornmeal (Enriched) is a rich source of carbohydrates. It contains 390 grams per pound. This makes it an excellent option for an energy-packed meal or a pre-workout snack. If you are on a low-carb diet, you can still consume this cornmeal in moderation as a source of healthy carbs.
Protein content
1 Lb White Degermed Cornmeal (Enriched) is a decent source of protein. It contains 30 grams per pound. Protein is essential for muscle growth and repair. This makes cornmeal a great option for post-workout meals or for those looking to build muscle.
Vitamin and mineral content
1 Lb White Degermed Cornmeal (Enriched) is enriched with essential vitamins and minerals. It contains vitamin B6, thiamin, and niacin. These vitamins help in the conversion of food into energy. This makes cornmeal an excellent option for those looking for an energy-packed meal. It also contains essential minerals such as iron and phosphorus. Iron helps in the production of red blood cells while phosphorus helps in the growth and repair of tissues and cells.
Possible allergens
1 Lb White Degermed Cornmeal (Enriched) does not contain any common allergens such as gluten or soy. However, it is always important to check the packaging for any allergen warnings.
Serving size
The recommended serving size for 1 Lb White Degermed Cornmeal (Enriched) is 1/4 cup (40 grams). This serving size contains 150 calories, 0.5 grams of fat, 32 grams of carbohydrates, and 2 grams of protein. You can adjust the serving size according to your daily calorie and nutrient requirements.
Cooking instructions
1 Lb White Degermed Cornmeal (Enriched) can be cooked in many ways. You can prepare it as a porridge or a side dish. Here is a simple recipe to get you started:
- Combine 1 cup of 1 Lb White Degermed Cornmeal (Enriched) with 4 cups of water in a saucepan.
- Bring the mixture to a boil, then reduce the heat to low.
- Cover the saucepan and let it simmer for 15-20 minutes or until the cornmeal is cooked through.
- Season with salt and pepper to taste.
Storage tips
1 Lb White Degermed Cornmeal (Enriched) should be stored in a cool, dry place. It should be kept in an airtight container to prevent moisture and pests from getting in. It can be stored for up to six months. However, it is always important to check the packaging for any specific storage instructions.
Nutritional benefits
1 Lb White Degermed Cornmeal (Enriched) is a healthy food option that is rich in essential nutrients. It is a good source of carbohydrates and protein, making it a great energy source. It is also enriched with essential vitamins and minerals such as vitamin B6, thiamin, niacin, iron, and phosphorus. You can include this cornmeal in your diet to boost your energy levels and meet your daily nutrient requirements.
"Cornmeal is a versatile ingredient that can be used in many dishes. From porridges to bread, it can be used to make a variety of meals. The 1 Lb White Degermed Cornmeal (Enriched) is an excellent option to consider for healthy and nutritious meals. "
5 FAQs about White Degermed Cornmeal
1. What is White Degermed Cornmeal?
White degermed cornmeal is a type of cornmeal that has had the germ and bran removed, leaving only the starchy endosperm. This results in a finer texture and longer shelf life compared to whole-grain cornmeal.
2. Is White Degermed Cornmeal healthy?
White degermed cornmeal is enriched with various nutrients such as iron, niacin, and thiamine to replace those lost during the degermination process. However, it is still considered a high-carb food, so it is best to consume it in moderation as part of a balanced diet.
3. How can White Degermed Cornmeal be used in cooking?
White degermed cornmeal can be used to make a variety of dishes such as cornbread, polenta, tamales, and corn pudding. It can also be used as a coating for fried foods or as a thickener for soups and stews.
4. How should White Degermed Cornmeal be stored?
White degermed cornmeal should be stored in an airtight container in a cool, dry, and dark place to prevent spoilage. It can also be stored in the freezer for extended shelf life.
5. Is White Degermed Cornmeal gluten-free?
Yes, white degermed cornmeal is naturally gluten-free, making it a suitable alternative for people with celiac disease or gluten intolerance.