If you're looking for a tasty and healthy protein option, then you might want to try some Buffalo chicken sausage! One serving of 1 link (2 oz) contains around 70 calories, making it a low-calorie option. The chicken sausage is a great choice for those looking to lose weight, build muscle or maintain a healthy diet.

Chicken is a good source of protein and low in fat, making it a healthy choice for those watching their weight. It is also a source of vitamins and minerals such as niacin, vitamin B6, phosphorus and selenium. Buffalo chicken sausage is a great way to add more flavor to your meals, without adding too many calories.

In this article, we'll explore everything you need to know about Buffalo chicken sausage, including its ingredients, nutritional information, cooking methods, and potential health risks.

What is Buffalo chicken sausage?

Buffalo chicken sausage is a flavorful and healthy alternative to traditional pork sausage. Made from ground chicken and seasoned with Buffalo sauce, this sausage is perfect for those looking to add some spice to their meals. Buffalo chicken sausage is leaner than pork sausage, making it a great option for those who want to manage their weight. It is also low in calories and fat, making it a healthier choice than many other types of sausage. Buffalo chicken sausage is a versatile ingredient that can be used in a variety of dishes, from breakfast sandwiches to pizza toppings. With its bold flavor and low calorie count, it's no wonder that Buffalo chicken sausage has become an increasingly popular ingredient in kitchens across the country.

How many calories are in Buffalo chicken sausage?

One serving of Buffalo chicken sausage (1 link or 2 oz) contains around 70 calories. This makes it a low-calorie option for those looking to manage their weight. The sausage is also low in fat and high in protein, which can help you feel full and satisfied after your meal. If you're keeping track of your calorie intake, then Buffalo chicken sausage is a great option to include in your meals. It adds a lot of flavor to your dishes without adding too many calories. Just be sure to keep an eye on portion sizes, since adding too much sausage can quickly increase the calorie count of your meal.

What are the ingredients of Buffalo chicken sausage?

Buffalo chicken sausage is made from ground chicken, spices, and a Buffalo sauce. The exact ingredients may vary depending on the brand you choose, but most Buffalo chicken sausage will contain similar ingredients. To make the sausage, ground chicken is mixed with spices such as paprika, garlic powder, and onion powder. The sausage is then flavored with Buffalo sauce, which is typically made from a combination of hot sauce, butter, and vinegar. Overall, the ingredients of Buffalo chicken sausage are simple and healthy, making it a great choice for those who want to eat clean.

Is Buffalo chicken sausage healthy?

Buffalo chicken sausage is a healthy option for those looking to add more protein to their diets without consuming too many calories. It is leaner than pork sausage and lower in fat, making it a good choice for weight management. Chicken is also a good source of vitamins and minerals such as niacin, vitamin B6, phosphorus and selenium. Buffalo sauce, which is typically used to flavor the sausage, is also relatively low in calories and can provide a spicy kick to your meal. Overall, Buffalo chicken sausage is a great option for those looking for a healthy and flavorful protein source.

How can I cook Buffalo chicken sausage?

Buffalo chicken sausage can be cooked in a variety of ways, depending on your preferences. Here are some ideas to get you started:

• Pan-searing: Heat up a skillet on medium high heat and add some oil. Add the sausage and cook for around 10 minutes, turning occasionally, until browned on all sides.
• Baking: Preheat your oven to 375F. Place the sausage on a baking sheet and cook for around 20 minutes, or until the internal temperature reaches 165F.
• Grilling: Preheat your grill to medium-high heat. Place the sausage on the grill and cook for around 8-10 minutes, turning occasionally, until crispy and cooked through.

No matter how you choose to cook your Buffalo chicken sausage, be sure to check the internal temperature before serving to ensure that it is fully cooked.

Can I eat Buffalo chicken sausage on a keto diet?

Yes, Buffalo chicken sausage can be eaten on a keto diet, as it is low in carbs and high in protein. A 2 oz serving of Buffalo chicken sausage contains only 1 gram of carbohydrates and 1 gram of fiber. This makes it a great option for those who are following a low-carb or ketogenic diet. Just be sure to check the ingredients list before purchasing your sausage, as some brands may add extra carbs in the form of fillers or preservatives. Choose a high quality brand that uses simple, whole food ingredients for the best results.

Where can I buy Buffalo chicken sausage?

You can find Buffalo chicken sausage at many grocery stores and specialty food stores. Look for it in the meat section or with other sausage products. You can also find it online from many retailers. When purchasing your sausage, be sure to check the ingredients list to ensure that it is made with high quality ingredients and is free from fillers or preservatives.

How does Buffalo chicken sausage taste?

Buffalo chicken sausage has a bold and spicy flavor, thanks to the addition of Buffalo sauce. It is perfect for those who love the taste of Buffalo chicken wings but want a healthier option. The sausage is slightly sweet and tangy, with a hint of heat from the spices. It is a great addition to breakfast sandwiches, pizza toppings, pasta dishes and more.

What are some serving ideas for Buffalo chicken sausage?

Buffalo chicken sausage is a versatile ingredient that can be used in a variety of dishes. Here are some serving ideas to get you started:

• Breakfast sandwich: Fry up a sausage link and add it to a toasted English muffin with scrambled eggs and cheese.
• Pizza topping: Slice up the sausage and add it to your next homemade pizza for a spicy twist.
• Pasta dish: Toss the sausage with some cooked pasta, vegetables and Parmesan cheese for a quick and easy dinner.

No matter how you choose to use your Buffalo chicken sausage, it is sure to add a lot of flavor and spice to your meals.

Are there any potential health risks of eating Buffalo chicken sausage?

Like all processed meats, Buffalo chicken sausage may contain nitrates, which can be harmful in large amounts. Nitrates are used as preservatives to extend the shelf life of the sausage, but they have been linked to an increased risk of cancer when consumed in large amounts. If you are concerned about the amount of nitrates in your sausage, look for brands that advertise themselves as nitrate-free. Also, be sure to monitor your intake of processed meats in general, as they have been linked to an increased risk of heart disease and other health problems.