Calories in 1 link (3.5 oz) Pepper & Onion Chicken Sausage?

1 link (3.5 oz) Pepper & Onion Chicken Sausage is 130 calories.

Looking for a tasty and nutritious Protein source? Look no further than 1 link (3.5 oz) of Pepper & Onion Chicken Sausage. With only 130 calories per serving, this sausage is a great option for anyone looking to fuel their body in a healthy way.

Made with lean chicken, peppers, and onions, this sausage is packed with protein and flavor. Plus, it's Gluten-free and Low-fat, making it a great choice for anyone with dietary restrictions.

In this article, we'll explore some of the many ways you can enjoy Pepper & Onion Chicken Sausage, from Breakfast dishes to Grilling and BBQ recipes. Plus, we'll share some tips on how to incorporate this delicious and healthy ingredient into your meal prep routine.

1 link (3.5 oz) Pepper & Onion Chicken Sausage

A delicious and healthy protein source

Pepper & Onion Chicken Sausage is a delicious and healthy Protein source that can be used in a variety of dishes. Whether you're looking for a quick and easy breakfast option or a flavorful addition to your BBQ spread, this sausage has you covered. With 130 calories and 14 grams of protein per serving, this sausage is a great choice for anyone looking to fuel their body in a healthy way. Plus, it's made with Wholesome ingredients like lean chicken and fresh vegetables, so you can feel good about what you're eating. Try adding Pepper & Onion Chicken Sausage to your breakfast burritos, omelets, or frittatas for a delicious and nutritious start to your day. Or, use it in your favorite pasta dishes or casseroles for a boost of protein and flavor.

Great addition to breakfast dishes

Breakfast is the most important meal of the day, so why not make it delicious and nutritious with Pepper & Onion Chicken Sausage? This flavorful sausage is a great addition to your morning routine, whether you're in the mood for a classic breakfast sandwich, a hearty omelet, or a simple scramble. Not only does this sausage add delicious flavor to your Breakfast dishes, but it's also a great source of protein and other essential nutrients. With only 130 calories per serving, it's a healthy option that will keep you fueled throughout your morning. Try using Pepper & Onion Chicken Sausage in your favorite breakfast dishes, like breakfast burritos, sausage and egg sandwiches, or veggie-packed omelets. Your taste buds - and your body - will thank you!

Perfect for grilling and BBQ

There's nothing like the taste of grilled sausage on a hot summer day, and Pepper & Onion Chicken Sausage is the perfect choice for your next BBQ or grill-out. Made with fresh peppers, onions, and lean chicken, this sausage has a flavorful and juicy taste that is sure to please. Not only is this sausage delicious, but it's also a healthy option for anyone looking to maintain a nutritious diet. With only 130 calories and 14 grams of protein per serving, it's a great way to fuel your body while indulging in your favorite grilled dishes. Try Grilling up some Pepper & Onion Chicken Sausage alongside some fresh veggies for a tasty and healthy meal. Or, use it to spice up your favorite BBQ recipes, like loaded baked beans or grilled chicken skewers.

Gluten-free and low-fat option

If you're following a Gluten-free or Low-fat diet, finding tasty and nutritious sources of protein can be a challenge. Fortunately, Pepper & Onion Chicken Sausage is an excellent option for anyone looking to maintain a healthy and balanced diet without sacrificing flavor. Made with Wholesome ingredients like lean chicken and fresh vegetables, this sausage is naturally gluten-free and low in fat. Plus, with only 130 calories and 14 grams of protein per serving, it's a great way to feel full and satisfied without overloading on calories. Try using Pepper & Onion Chicken Sausage in your favorite gluten-free and low-fat recipes, like stuffed peppers, quinoa bowls, or veggie stir-fries. Your taste buds and your body will thank you!

Suitable for a variety of diets

Whether you're following a paleo, keto, or Whole30 diet, finding Protein sources that fit your dietary needs can be a challenge. Fortunately, Pepper & Onion Chicken Sausage is a Versatile ingredient that can be used in a variety of recipes and is compatible with many different diets. This sausage is made with Wholesome ingredients and is naturally Gluten-free, making it a great option for anyone with dietary restrictions. It's also low in fat and high in protein, making it a great way to feel full and satisfied without compromising on flavor. Try incorporating Pepper & Onion Chicken Sausage into your favorite recipes, like paleo-friendly breakfast skillets, keto casseroles, or Whole30-compliant soups. Your taste buds and your body will thank you for this delicious and healthy ingredient.

Made with wholesome ingredients

When it comes to fueling your body with healthy and nutritious ingredients, quality matters. That's why Pepper & Onion Chicken Sausage is made with only the freshest and most Wholesome ingredients, including lean chicken, fresh vegetables, and flavorful spices. This sausage is free from artificial preservatives, flavors, and colors, so you can feel good about what you're eating. Plus, with 14 grams of protein per serving, it's a great way to fuel your body and keep you feeling full and satisfied. Use Pepper & Onion Chicken Sausage in your favorite recipes, from Breakfast dishes to BBQ spreads, and enjoy the delicious and wholesome flavor that it brings to your meals.

Rich in flavor and texture

Want to add some flavor and texture to your meals? Look no further than Pepper & Onion Chicken Sausage! This sausage is packed with juicy and flavorful ingredients, like fresh peppers, onions, and lean chicken, to create a taste sensation that is sure to please. Whether you're cooking up a batch of sausage and egg breakfast sandwiches, Grilling out with friends, or prepping your weekly meal plan, this sausage is a Versatile ingredient that can be used in a variety of delicious recipes. Try using Pepper & Onion Chicken Sausage in your favorite dishes and enjoy the rich and savory taste that it brings to your meals.

Convenient and easy to prepare

When it comes to meal prep and planning, convenience is key. That's why Pepper & Onion Chicken Sausage is the perfect ingredient for anyone looking for a quick and easy protein option. Simply heat up the sausage in a skillet or on the grill, and you're ready to go! This sausage is also easy to store and transport, making it a great option for anyone with a busy schedule. Plus, with only 130 calories and 14 grams of protein per serving, it's a healthy option that will keep you fueled and energized throughout your day. Try adding Pepper & Onion Chicken Sausage to your meal prep routine and enjoy the convenience and delicious taste that it brings to your favorite recipes.

Ideal for meal prepping

Meal prepping is a great way to stay on track with your healthy eating goals, but sometimes finding easy and tasty ingredients can be a challenge. Fortunately, Pepper & Onion Chicken Sausage is a great option for anyone looking to add some protein and flavor to their meal prep routine. This sausage is easy to store and transport, making it a Convenient option for on-the-go meals. Plus, it can be heated up quickly in a skillet or on the grill, making it a great ingredient for busy weeknights. Try using Pepper & Onion Chicken Sausage in your meal prep recipes, like breakfast bowls, lunch salads, or dinner stir-fries. It's a Versatile ingredient that can be used in a variety of dishes and is sure to please your taste buds.

Versatile ingredient for different recipes

If you're looking for a tasty and healthy ingredient that can be used in a variety of recipes, Pepper & Onion Chicken Sausage is the perfect option. This sausage is a Versatile ingredient that can be used in Breakfast dishes, pasta recipes, Grilling recipes, and more! Plus, with its rich and savory flavor, it can add a delicious and satisfying taste to any dish. It's also low in fat and high in protein, making it a healthy choice for anyone looking to fuel their body in a nutritious way. Try using Pepper & Onion Chicken Sausage in a variety of different recipes, from breakfast burritos to loaded pasta dishes to savory grilled spreads. The possibilities are endless with this delicious and versatile ingredient!

Pepper & Onion Chicken Sausage is a healthy and delicious protein source that can be used in a variety of recipes. Whether you're looking for a quick breakfast option, a flavorful addition to your BBQ spread, or an easy ingredient for your meal prep routine, this sausage has you covered!

FAQs About Pepper & Onion Chicken Sausage

1. How many calories are in 3.5 oz of Pepper & Onion Chicken Sausage?

There are 130 calories in 3.5 oz (100g) of Pepper & Onion Chicken Sausage.

2. What are the ingredients in Pepper & Onion Chicken Sausage?

The ingredients in Pepper & Onion Chicken Sausage vary depending on the brand. Generally, they contain chicken, peppers, onions, and spices. Some may also include additional ingredients such as corn syrup, salt, and preservatives.

3. How is Pepper & Onion Chicken Sausage typically cooked?

Pepper & Onion Chicken Sausage can be grilled, broiled, or cooked in a pan. It is important to cook the sausage to an internal temperature of 165°F to ensure that it is safe to eat.

4. Is Pepper & Onion Chicken Sausage a healthy option?

Pepper & Onion Chicken Sausage can be a good option for those looking for a lower calorie and lower fat alternative to traditional pork sausages. However, it is important to check the nutrition label and ingredients to ensure that it fits into your dietary needs.

5. Can Pepper & Onion Chicken Sausage be used in recipes?

Yes, Pepper & Onion Chicken Sausage can be used in a variety of recipes such as pasta dishes, soups, and breakfast skillets. It adds flavor and protein to meals.

Nutritional Values of 1 link (3.5 oz) Pepper & Onion Chicken Sausage

UnitValue
Calories (kcal)130 kcal
Fat (g)8 g
Carbs (g)0 g
Protein (g)15 g

Calorie breakdown: 55% fat, 0% carbs, 45% protein

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