1 meal (255 g) Garlic Chicken Bowl contains 290 Calories, making it a great option for individuals watching their calorie intake. This bowl is a delicious and Healthy meal option.
This bowl is made with fresh and nutritious ingredients, providing essential nutrients for the body. The garlic and chicken add a great flavor to the dish, making it a flavorful option for lunch or dinner.
In this article, we'll explore all the Nutritional information, Allergens, Cooking instructions, and Pairing suggestions for the Garlic Chicken Bowl.
Calories and Serving Size
One serving of the Garlic Chicken Bowl contains 290 Calories. The Serving size for the bowl is 255 grams. Individuals can easily incorporate this bowl into their daily calorie intake without worrying about overeating or consuming too many calories.
Fat Content
The Garlic Chicken Bowl contains 11 grams of Fat per serving. This fat content is relatively low and makes the bowl a great option for individuals looking to consume a healthy fat intake. The bowl is also low in saturated fats and trans fats, which are unhealthy fats that contribute to various health issues like heart disease and high cholesterol levels.
Protein Content
One serving of the Garlic Chicken Bowl contains 25 grams of Protein. This is a great amount of protein, especially for individuals looking to build or maintain muscle mass. The chicken in the bowl is a great source of protein, making it an excellent meal option for individuals with high protein needs.
Carbohydrate Content
The Garlic Chicken Bowl contains 22 grams of Carbohydrates per serving. This is a relatively low amount of carbohydrates, making the bowl a great option for individuals following low-carb diets. The carbohydrates in the bowl mainly come from vegetables like peas and carrots, providing the body with necessary nutrients.
Fiber
The Garlic Chicken Bowl contains 3 grams of Fiber per serving. Fiber is essential for maintaining good digestive health and regulating bowel movements. This bowl's fiber content is not particularly high, but it provides a good amount of fiber for a single meal.
Sodium
The Garlic Chicken Bowl contains 670 milligrams of Sodium per serving. This sodium content is relatively high and may not be suitable for individuals on low-sodium diets. It is essential to monitor sodium intake closely, as excessive sodium intake can lead to health issues like high blood pressure.
Vitamins and Minerals
The Garlic Chicken Bowl is an excellent source of several essential Vitamins and Minerals. It contains Vitamin A, Vitamin C, Calcium, and Iron. These nutrients are crucial for maintaining good health and preventing vitamin and mineral deficiencies.
Allergens
The Garlic Chicken Bowl contains chicken and soy. It may not be suitable for individuals with chicken or soy allergies. It is essential to check the ingredient label closely for potential Allergens before consuming this bowl.
Cooking Instructions
The Garlic Chicken Bowl is easy to prepare. It can be heated in the microwave for 1-2 minutes. Individuals can also heat it on the stove for 5-7 minutes or in the oven for 10-15 minutes.
Pairing Suggestions
The Garlic Chicken Bowl pairs well with several side dishes. It can be paired with steamed rice, quinoa, or cauliflower rice. Individuals can also pair it with a side salad or roasted vegetables for a complete meal.
5 Frequently Asked Questions About Garlic Chicken Bowl
1. What is Garlic Chicken Bowl?
Garlic Chicken Bowl is a flavorful dish made from garlic marinated chicken, brown rice, quinoa, and vegetables. It is a Healthy meal option that is low in Calories and high in nutrients.
2. Is Garlic Chicken Bowl healthy?
Yes, Garlic Chicken Bowl is a healthy meal option. It is low in calories, high in Protein, and packed with nutrients from the vegetables, brown rice, and quinoa.
3. How many calories are in a serving of Garlic Chicken Bowl?
A serving of Garlic Chicken Bowl (255 g) contains approximately 290 calories. This makes it a great option for those who are watching their calorie intake.
4. Can I customize the ingredients in Garlic Chicken Bowl?
Yes, you can customize the ingredients in Garlic Chicken Bowl based on your preferences. You can add or remove vegetables or adjust the amount of rice and quinoa to suit your taste.
5. Is Garlic Chicken Bowl suitable for those on a gluten-free diet?
Yes, Garlic Chicken Bowl is suitable for those on a gluten-free diet. It is made with brown rice and quinoa, which are both gluten-free grains.