Calories in 1 meal (288 g) Select Recipes Chicken Parmesan?

1 meal (288 g) Select Recipes Chicken Parmesan is 360 calories.

Are you looking for a filling dinner option that's high in protein and easy to cook? Look no further than Select Recipes Chicken Parmesan! This dish offers a satisfying portion size of 288g and packs a whopping 360 calories to keep you full and energized.

In addition to its high calorie content, Select Recipes Chicken Parmesan is rich in protein and contains a moderate amount of carbohydrates. Each serving provides you with 26g of protein, making it an ideal meal option for muscle building and recovery. Additionally, the dish contains 27g of carbohydrates, which can help to provide you with sustained energy throughout the day.

This Italian-inspired recipe is prepared with tomato sauce and includes mozzarella cheese for a cheesy, flavorful taste. The breaded chicken breast adds extra texture and crunch, making this dish a delicious and satisfying choice for dinner. Keep reading for more information on why Select Recipes Chicken Parmesan should be your next go-to meal.

1 meal (288 g) Select Recipes Chicken Parmesan

High in Calories

One of the standout features of Select Recipes Chicken Parmesan is its high calorie content. With 360 calories per 288g serving, this dish is perfect for those looking to increase their caloric intake for weight gain or maintaining a high level of energy throughout the day. The calorie content of this dish can also make it a great post-workout meal option. Consuming enough calories after a workout is essential for recovery and muscle growth, making Select Recipes Chicken Parmesan a smart choice for athletes and fitness enthusiasts.

Protein Rich

In addition to its high calorie content, Select Recipes Chicken Parmesan is also rich in protein. Each serving of this dish provides you with 26g of protein, which can help to support muscle building and recovery after exercise. Protein is an essential macronutrient that can aid in weight loss, reduce muscle soreness, and support overall health. By including protein-rich meals like Select Recipes Chicken Parmesan in your diet, you can reap these benefits and feel your best.

Contains Carbohydrates

While Select Recipes Chicken Parmesan is high in calories and protein, it also contains a moderate amount of carbohydrates. Each serving of this dish provides you with 27g of carbohydrates, which can help to provide you with sustained energy throughout the day. Carbohydrates are a vital source of energy for the body and can help to improve exercise performance and recovery. By incorporating carbohydrate-rich meals like Select Recipes Chicken Parmesan into your diet, you can support your active lifestyle and feel your best.

Filling Dish

At 288g per serving, Select Recipes Chicken Parmesan is a sizable meal that can help to keep you feeling full and satisfied. This dish contains a balanced combination of protein, carbohydrates, and fat, making it an ideal option for those looking for a filling dinner that won't leave them feeling hungry shortly after. By choosing filling meals like Select Recipes Chicken Parmesan, you can help to prevent overeating and snacking throughout the day. Eating enough to feel satisfied can also help to keep your energy levels up and improve your mood and focus.

Prepared with Tomato Sauce

The tomato sauce used in Select Recipes Chicken Parmesan is a flavorful and healthy addition to this dish. Tomatoes are rich in antioxidants and vitamins that can help to lower inflammation and reduce the risk of chronic diseases. Additionally, tomato sauce can be a versatile ingredient that can be used in a variety of different dishes. By using tomato sauce in your meals, you can add flavor and nutrition without adding excess calories or fat.

Includes Mozzarella Cheese

Mozzarella cheese is a classic addition to any chicken Parmesan dish, and Select Recipes Chicken Parmesan is no exception. This cheese adds a creamy and cheesy flavor to the dish, making it even more satisfying and delicious. While cheese is often considered a high-fat food, mozzarella cheese can be a healthier option that provides you with calcium, protein, and other important nutrients. By adding mozzarella cheese to your meals in moderation, you can enjoy its flavor and nutritional benefits while still maintaining a healthy diet.

Breaded Chicken Breast

The breaded chicken breast used in Select Recipes Chicken Parmesan provides an additional layer of texture and flavor to this dish. The breading can help to add crunch and crispiness to the chicken, making it more enjoyable to eat. However, it's important to note that breaded chicken can be higher in calories and fat than un-breaded chicken. To make this dish a healthier option, try using whole wheat breadcrumbs and baking the chicken instead of frying it.

Satisfying Portion Size

At 288g per serving, Select Recipes Chicken Parmesan offers a satisfying portion size that can help to keep you feeling full and satisfied. This portion size is ideal for dinner and can be served with a side of vegetables or a small salad to add additional nutrients and fiber to the meal. By choosing meals with a satisfying portion size, you can help to keep your calorie intake in check and prevent overeating throughout the day. This can be particularly helpful for those looking to lose weight or maintain a healthy weight.

Easy to Cook

One of the best things about Select Recipes Chicken Parmesan is how easy it is to cook. This dish can be prepared in just a few simple steps and only requires a handful of ingredients. To prepare Select Recipes Chicken Parmesan, start by breading the chicken and then cooking it in a pan. Next, add tomato sauce and mozzarella cheese to the pan and let it cook until the cheese is melted and bubbly. Finally, serve the chicken Parmesan with a side of pasta or vegetables and enjoy!

Italian-Inspired Recipe

If you're a fan of Italian cuisine, then Select Recipes Chicken Parmesan is the perfect meal option for you. This dish is a classic Italian recipe that combines breaded chicken with tomato sauce and mozzarella cheese for a flavorful and satisfying meal. By trying new and interesting recipes like Select Recipes Chicken Parmesan, you can keep your meals exciting and enjoyable. Additionally, experimenting with new ingredients and cuisines can help to expand your palate and improve your overall health and nutrition.

"Select Recipes Chicken Parmesan is a delicious and satisfying chicken recipe that's perfect for dinner. It's high in protein, contains a moderate amount of carbohydrates, and is easy to cook. With its Italian-inspired flavors and comforting texture, this dish is sure to become a family favorite!"

Frequently Asked Questions About Select Recipes Chicken Parmesan

1. How many calories are in one serving of Select Recipes Chicken Parmesan?

One serving of Select Recipes Chicken Parmesan, which is 288 g, contains 360 calories.

2. Is Select Recipes Chicken Parmesan a healthy meal choice?

While Select Recipes Chicken Parmesan is a delicious and satisfying meal, it is not necessarily considered a healthy option due to its high calorie content and high levels of fat, cholesterol, and sodium. However, if enjoyed in moderation and as part of a balanced diet, it can still be enjoyed as a treat.

3. What are the ingredients in Select Recipes Chicken Parmesan?

The ingredients in Select Recipes Chicken Parmesan include breaded chicken breast fillets, tomato sauce, mozzarella cheese, Italian seasoning, and breadcrumbs.

4. How is Select Recipes Chicken Parmesan prepared?

Select Recipes Chicken Parmesan can be prepared in the oven or in the microwave. To prepare in the oven, preheat to 375°F and bake for 25-30 minutes. To prepare in the microwave, place the meal in a microwave-safe dish and heat on high for 5-7 minutes, stirring halfway through.

5. Is Select Recipes Chicken Parmesan gluten-free?

No, Select Recipes Chicken Parmesan is not gluten-free as it contains breadcrumbs made from wheat flour. Those with gluten sensitivities should avoid this meal or look for a gluten-free alternative.

Nutritional Values of 1 meal (288 g) Select Recipes Chicken Parmesan

UnitValue
Calories (kcal)360 kcal
Fat (g)16 g
Carbs (g)37 g
Protein (g)17 g

Calorie breakdown: 40% fat, 41% carbs, 19% protein

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