Calories in 1 meal (312 g) Steak & Eggs?

1 meal (312 g) Steak & Eggs is 440 calories.

Looking for a hearty and satisfying breakfast option? Look no further than the 1 meal (312 g) Steak & Eggs! This meal packs in 440 calories of protein and flavor, making it an ideal choice for meat-lovers everywhere.

But it's not just about taste - Steak & Eggs also provides a well-balanced combination of protein and carbs to keep you fueled and energized throughout the day. With 33 grams of protein and only 9 grams of carbs per serving, this meal is the perfect way to start your morning off strong.

Whether you're a bodybuilder looking for a high-protein meal, or simply someone who loves a filling and delicious breakfast, Steak & Eggs has got you covered. In this article, we'll dive into all the details on why this meal is such a great choice for any time of day.

1 meal (312 g) Steak & Eggs

A High-Protein Meal Ideal for Bodybuilders

For bodybuilders and fitness enthusiasts alike, protein is a crucial part of any diet. And with 33 grams of protein per serving, Steak & Eggs is an excellent choice for fueling your workouts and recovery. High-quality proteins like those found in steak can help to build and repair muscle tissue, while eggs provide essential amino acids for growth and repair. Not only that, but this meal is also relatively low in carbs, making it a great option for those following a low-carb or keto diet. By keeping your protein intake high and your carb intake low, you can support fat loss while maintaining muscle mass. So whether you're bulking up, cutting down, or just looking for a delicious and nutritious meal to start your day, Steak & Eggs is an excellent choice.

A Low-Carb Alternative to Traditional Breakfast Foods

Speaking of low-carb diets, Steak & Eggs is a great alternative to traditional breakfast foods like cereal, toast, and pancakes. While these options can be high in refined carbs and sugar, Steak & Eggs provides a filling and satisfying meal that won't spike your insulin levels. In fact, the protein and healthy fats found in this meal can actually help to regulate blood sugar levels and keep you feeling full for longer. Plus, with only 9 grams of carbs per serving, Steak & Eggs is a great way to stick to your low-carb goals without sacrificing taste or satisfaction. So if you're tired of feeling bloated and sluggish after your morning meal, give Steak & Eggs a try and see how much better you feel!

Kickstart Your Metabolism with Steak & Eggs

One of the best ways to kickstart your metabolism in the morning is by eating a high-protein meal like Steak & Eggs. Protein is thermogenic, meaning it requires more energy to digest than carbs or fats. This can help to boost your metabolism and keep it revved up for hours after your meal. Plus, the healthy fats found in this meal can also help to support your metabolism by providing essential nutrients for hormone production and cellular function. So if you're looking to jumpstart your fat-burning potential and keep your energy levels high throughout the day, give Steak & Eggs a try and see how it works for you.

A Delicious and Easy Meal to Prepare at Home

One of the best things about Steak & Eggs is how simple and easy it is to prepare at home. All you need is a good quality steak, a few eggs, and your favorite seasonings and spices. Simply sear the steak in a hot pan with some oil or butter until it's cooked to your liking, then scramble or fry your eggs to your preferred doneness. Add some salt, pepper, and any other seasonings you like, and you're ready to go! Not only is this meal delicious and satisfying, but it's also a great way to save time and money on your busy mornings. So why not give it a try and see how it works for you and your family?

Perfect for Those on a High-Protein Diet

If you're someone who follows a high-protein diet, Steak & Eggs is a no-brainer. With 33 grams of protein per serving, this meal provides a solid base for your daily protein intake. Plus, the combination of steak and eggs provides a range of essential amino acids, making it a complete and balanced source of protein. And with only 440 calories per serving, it's a great way to get your protein fix without going overboard on calories. So if you're looking for a delicious and nutritious way to hit your protein goals, give Steak & Eggs a try and see how it works for you.

The Perfect Breakfast Option for Meat Lovers

If you're someone who loves meat, Steak & Eggs is a match made in heaven. This meal combines two protein powerhouses - steak and eggs - to create a hearty and satisfying breakfast option that's sure to please. And with the added benefit of healthy fats, vitamins, and minerals found in both steak and eggs, this meal is not only delicious but also nutritious. So next time you're in the mood for some meaty goodness for breakfast, give Steak & Eggs a try and see how it stacks up against your usual favorites.

Get Your Daily Dose of Iron with Steak & Eggs

Iron is a crucial nutrient that helps to support healthy blood function, energy levels, and brain function. And luckily, Steak & Eggs is a great source of this important mineral. Both steak and eggs are rich in iron, making them an excellent choice for anyone who needs to boost their iron levels. And with the added benefit of protein and healthy fats, this meal is a great way to get all the nutrients you need for a healthy day. So if you're looking for an easy and delicious way to increase your iron intake, give Steak & Eggs a try and see how it works for you.

A Well-Balanced Combination of Protein and Carbs

Balancing your macronutrient intake - protein, carbs, and fats - is an essential part of any healthy diet. And with Steak & Eggs, you can rest assured that you're getting a well-balanced combination of these important nutrients. With 33 grams of protein and only 9 grams of carbs per serving, this meal provides a solid base of protein while keeping your carb intake in check. And with the added benefit of healthy fats and other micronutrients, Steak & Eggs is a complete and balanced meal that's perfect for any time of day. So if you're looking for a delicious and well-rounded meal that supports your overall health and wellness, give Steak & Eggs a try and see how it works for you.

Enjoy a Filling Meal Any Time of the Day

Although Steak & Eggs is often thought of as a breakfast meal, it's actually a great option for any time of day. Whether you're looking for a quick and easy lunch, a post-workout snack, or a satisfying dinner, this meal has got you covered. With its high protein and healthy fat content, Steak & Eggs can help to keep you feeling full and satisfied for hours on end. And with a range of essential vitamins and minerals, it's also a great way to support your overall health and wellness. So why not mix up your meal routine and enjoy some Steak & Eggs for lunch or dinner? Your taste buds and your body will thank you!

A Great Choice for a Post-Workout Meal

After a hard workout, your body needs plenty of protein and carbs to help with recovery and repair. And that's where Steak & Eggs comes in! This meal provides the perfect balance of protein and carbs to support muscle growth and repair, while also providing essential vitamins, minerals, and healthy fats to promote overall health and wellness. So if you're looking for a delicious and nutritious post-workout meal, turn to Steak & Eggs and see how it helps you recover and refuel.

For bodybuilders and fitness enthusiasts alike, protein is a crucial part of any diet.

Frequently Asked Questions About Steak & Eggs

1. How many calories are in a serving of Steak & Eggs?

One serving of Steak & Eggs, which is 312 grams, contains 440 calories.

2. What type of steak is typically used in Steak & Eggs?

Most restaurants use a strip steak or ribeye for Steak & Eggs, but it can vary depending on the establishment.

3. Is Steak & Eggs a healthy breakfast option?

While Steak & Eggs may not be the healthiest breakfast option due to its high calorie and fat content, it can still be enjoyed in moderation as part of a balanced diet.

4. What sides are typically served with Steak & Eggs?

Common sides for Steak & Eggs include hash browns, toast, and fruit. However, this can vary by restaurant.

5. Can Steak & Eggs be eaten for lunch or dinner?

While it is traditionally served as a breakfast dish, Steak & Eggs can be enjoyed for lunch or dinner as well.

Nutritional Values of 1 meal (312 g) Steak & Eggs

UnitValue
Calories (kcal)440 kcal
Fat (g)19 g
Carbs (g)24 g
Protein (g)40 g

Calorie breakdown: 40% fat, 22% carbs, 37% protein

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