Calories in 1 meal (340 g) Factor Burger?

1 meal (340 g) Factor Burger is 570 calories.

If you're looking for a quick and satisfying meal, Factor Burger is a great option. With just one serving of 340 g, you get 570 calories, making it a filling and calorie-dense choice. So, let's take a closer look at the nutritional breakdown of this burger and what ingredients and toppings it contains.

The macro breakdown of the Factor Burger is as follows: 33 g of fat, 35 g of protein, and 43 g of carbohydrates. Additionally, it contains 7 g of sugar and 7 g of fiber. This means that it has a good balance of all three macronutrients, providing your body with the energy it needs to function properly throughout the day.

Factor Burger is a popular fast food item among food enthusiasts; let's dive deeper into its ingredients, allergen information, and the recommended serving size.

1 meal (340 g) Factor Burger

Calorie Count per Serving

One serving of Factor Burger, which is 340 g, contains a total of 570 calories. This calorie count is relatively high, so it is important to keep in mind portion control. If you are on a weight loss journey, you can consider having half of the burger or opting for a smaller-sized bun or patty. It is also essential to balance out your daily calorie intake by incorporating healthy foods and limiting your consumption of other high-calorie items.

Macronutrient Breakdown

As mentioned earlier, the Factor Burger contains 33 g of fat, 35 g of protein, and 43 g of carbohydrates. It is essential to pay attention to the macronutrient ratios, especially if you have specific dietary needs or goals. The fat content may seem high to some, but it's worth noting that the majority of the fat is healthy unsaturated fats, which are beneficial for heart health. On the other hand, the protein content can help keep you fuller for longer and aid in muscle growth and repair.

Key Ingredients and Toppings

The Factor Burger is a classic burger, made with a beef patty, lettuce, tomato, onions, pickles, cheese, and a special sauce. The beef patty is the primary ingredient, and it is best to choose high-quality meat that is lean and free from hormones and antibiotics. While the toppings certainly add flavor and texture, they also contribute to the calorie count and nutrient density of the burger. You can customize your toppings, and consider swapping the cheese for avocado or adding more veggies. You can also consider opting for a grilled chicken burger or a vegetarian patty for a healthier alternative.

Allergy Information

If you have specific allergies or sensitivities, it's essential to look up the ingredient list and nutrition information of the Factor Burger. It contains beef, dairy, and wheat, so if you're allergic to any of these, it's best to avoid this burger. Additionally, some toppings may contain allergens. The best way to ensure that you're not consuming anything you're allergic to is to ask for the ingredient list and allergen information from either the restaurant or the company website.

The recommended serving size for the Factor Burger is one 340 g serving. However, this may vary depending on your daily calorie needs and goals. It is essential to balance out the burger with other nutrient-dense foods, such as veggies, fruits, and healthy fats like avocado or nuts. If you're trying to lose weight or maintain a healthy weight, it's crucial to monitor your portion sizes and calorie intake throughout the day.

Weight and Serving Size

The Factor Burger weighs 340 g, making it a substantial meal. If you are looking for a smaller-sized meal, you can consider opting for a single patty or a junior-sized burger. It's also essential to keep in mind that the serving size can impact the nutritional breakdown and calorie count of the burger. Opting for more veggies and less bread, for instance, can make the burger more nutritious and less calorie-dense.

Caloric Value and Physical Activity

If you consume the Factor Burger, you'll be consuming approximately 570 calories. To put that into perspective, doing 30 minutes of moderate-intensity exercise like brisk walking can burn around 200-300 calories. While exercise is essential for overall health and wellbeing, it's essential to note that you cannot outrun a poor diet. Consuming a balanced and nutritious diet alongside regular physical activity is the key to maintaining a healthy weight and lifestyle.

Meals with Similar Calorie Count

If you're looking for meals with a similar calorie count as the Factor Burger, there are several options to choose from. In general, most fast food burgers fall within the 400-600 calorie range, making them a reasonable option if consumed in moderation. You can opt for other classic fast food items like fries, chicken nuggets, or sandwiches, but keep in mind that these items may contain more saturated fats and sodium.

Fast food burgers are a staple in many people's diets, and it's essential to be aware of their nutritional breakdown and calorie count. Here's a list of some popular fast food burgers and their calorie count: - McDonald's Big Mac: 540 calories - Burger King Whopper: 660 calories

Healthy Substitutions and Alternatives

While the Factor Burger can be a great occasional treat, it's essential to have healthier alternatives that can satisfy your cravings without compromising your health. Here are some healthy substitutions and alternatives for burgers: - Grilled chicken or turkey burgers - Veggie or bean patties

Frequently Asked Questions About the Factor Burger

1. How many calories are in one Factor Burger?

One Factor Burger contains 570 calories in a 340-gram serving.

2. What are the ingredients in a Factor Burger?

A Factor Burger typically includes a beef patty, cheese, bacon, lettuce, tomato, onion, ketchup, and mayonnaise.

3. Is a Factor Burger a healthy meal option?

With 570 calories, the Factor Burger is not considered a particularly healthy meal option. It is high in fat, sodium, and calories, which can contribute to weight gain and other health issues if consumed regularly.

4. Can I customize my Factor Burger?

Yes, many restaurants allow customers to customize their burgers by removing or adding ingredients. This can help you reduce the calorie count and make it a slightly healthier choice.

5. What are some healthier alternatives to a Factor Burger?

If you're looking for a healthier meal option, consider ordering a grilled chicken sandwich or a veggie burger. These are typically lower in calories and fat than traditional burgers. You can also ask for your burger without cheese or mayo to reduce the calorie count.

Nutritional Values of 1 meal (340 g) Factor Burger

UnitValue
Calories (kcal)570 kcal
Fat (g)42 g
Carbs (g)18 g
Protein (g)33 g

Calorie breakdown: 65% fat, 12% carbs, 23% protein

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