An apple a day keeps the doctor away! Jazz Apples are a delicious and sweet option that is available all year round. With only 80 calories in a medium-sized apple (154 g), they make for a perfect snack that can be enjoyed guilt-free.

Apart from being low in calories, Jazz Apples are also packed with nutrients that can benefit your overall health. They contain essential vitamins, minerals, fiber, and antioxidants that can help to reduce the risk of chronic diseases.

In this article, we'll explore the nutritional facts, serving size, health benefits, glycemic index, and more related topics about Jazz Apples.

Jazz Apple Calories

As mentioned earlier, one medium-sized Jazz Apple (154 g) has only 80 calories. Therefore, it makes for a perfect snack option for anyone who wants to maintain a healthy lifestyle. Additionally, if you are trying to lose weight, adding Jazz apples to your diet can help you in achieving your weight loss goals. The low calories in these apples can help you feel fuller for longer periods and prevent overeating.

Jazz Apple Nutritional Facts

Jazz Apples are highly nutritious and offer several health benefits. They are an excellent source of fiber, vitamins, and minerals, including Vitamin C, potassium, and antioxidants such as polyphenols. As per the USDA, one medium Jazz apple (154 g) provides the following nutritional values: • Calories: 80 • Total fat: 0.4 g • Carbohydrates: 22 g • Fiber: 4 g • Sugar: 17 g • Protein: 0.5 g • Vitamin C: 10% of the daily value • Potassium: 5% of the daily value

Jazz Apple Serving Size

One medium-sized Jazz Apple (154 g) is considered as one serving size. This serving size provides you with the required daily intake of essential nutrients that your body needs to function correctly. You can consume Jazz apples as a snack or add them to your salads, smoothies, or baked goods. However, it is essential to keep in mind that eating too much can lead to eating excess calories, which may result in weight gain.

Jazz Apple Health Benefits

Jazz Apples offer several health benefits, such as reducing the risk of chronic diseases, improving digestion, and promoting healthy skin, hair, and teeth. The presence of Antioxidants in Jazz Apples helps to protect your cells from oxidative stress, which may lower the risk of developing cancer and heart disease. Moreover, they contain soluble fiber, which helps to improve digestion, prevent constipation, and promote a healthy gut. Additionally, Jazz apples contain compounds that can help to strengthen your hair and prevent tooth decay. Overall, including Jazz apples in your diet can help to improve your health and reduce the risk of various illnesses.

Jazz Apple Vitamins

Jazz Apples are an excellent source of vitamins that are essential for your overall health. They contain high levels of Vitamin C, which is crucial for maintaining healthy skin, gums, and teeth. Additionally, Vitamin C also helps to boost your immune system and fight off illnesses. Moreover, Jazz apples are rich in Vitamin K, which plays a vital role in blood clotting and helps to prevent excessive bleeding. They also contain small amounts of Vitamin A, E, and B vitamins that contribute to various health benefits.

Jazz Apple Minerals

Apart from vitamins, Jazz Apples are also rich in minerals necessary for optimal health. They contain significant amounts of potassium, which helps to maintain healthy blood pressure levels and promote heart health. Moreover, they are a rich source of magnesium, which is essential for nerve function, muscle contraction, and bone health. Additionally, Jazz apples contain small amounts of iron, calcium, and phosphorus that are necessary for various physiological functions in the body.

Jazz Apple Fiber Content

Jazz Apples are an excellent source of fiber, which is essential for proper digestion and healthy bowel movements. Fiber helps to keep you feeling full and satisfied for longer periods, reducing the chances of overeating or snacking on unhealthy foods. One medium-sized Jazz apple (154 g) contains 4 grams of fiber, which is 14% of the recommended daily intake.

Jazz Apple Antioxidants

Jazz Apples contain a variety of antioxidants that can help to protect your body against oxidative stress, inflammation, and chronic diseases. They are particularly abundant in polyphenols, which have been linked to reducing the risk of cancer, heart disease, and neurodegenerative diseases. Moreover, the presence of flavonoids in Jazz apples helps to reduce inflammation and improve heart health.

Jazz Apple Glycemic Index

The glycemic index (GI) measures how quickly a particular food raises your blood sugar levels. Foods with a high GI are rapidly digested and absorbed, causing a rapid increase in blood sugar levels. On the other hand, foods with a low GI are slowly absorbed and have a more gradual impact on blood sugar levels. Jazz Apples have a low GI, which means they are slowly absorbed and have a minimal effect on blood sugar levels. Therefore, they are an excellent snack option for people with diabetes or those trying to manage their blood sugar levels.

Jazz Apple Low Calorie Snack

If you are looking for a low calorie and healthy snack option, Jazz Apples are a perfect choice. They are easy to carry, require no preparation, and can be consumed on the go. Moreover, they are filling and satisfying due to their high fiber content, which can help you to resist snacking on unhealthy foods or overeating. In conclusion, Jazz apples are a nutritious and delicious fruit that can provide several health benefits. They are low in calories, packed with essential vitamins, minerals, fiber, and antioxidants that can help to boost your overall health and prevent chronic diseases. Therefore, including Jazz apples in your diet is an excellent way to maintain a healthy lifestyle.