Soft shell crabs are a delicacy enjoyed by many. Did you know that just one medium-sized fried, floured, or breaded crab contains 216 calories? That's quite a bit for such a small serving. But fear not, there are plenty of benefits to consuming this tasty treat!

In addition to the calorie count, soft shell crabs are a good source of protein and minerals, including zinc and selenium. They are also low in carbohydrates and fat, making them a great option for those following a low-carb or low-fat diet.

In this article, we'll take a closer look at the nutritional value of soft shell crabs and explore some delicious ways to enjoy them.

Calories in Medium Fried or Breaded Soft Shell Crab

As we mentioned earlier, one medium-sized fried, floured, or breaded crab contains 216 calories. This may seem like a lot for a small piece of seafood, but it's important to keep in mind the other nutritional benefits it provides. It's also worth noting that the calorie count may vary slightly depending on how the crab is prepared. For example, baked or grilled soft shell crabs will typically have fewer calories than fried or breaded varieties.

Fat Content in Fried or Breaded Soft Shell Crab

Soft shell crabs are relatively low in fat, with just 6 grams per serving. However, this can increase significantly depending on how they are prepared. Fried or breaded crabs will have a higher fat content than those that are grilled or baked. It's important to keep in mind that not all fats are bad for you. Soft shell crabs contain Omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Carbohydrate Content in Fried or Breaded Soft Shell Crab

Soft shell crabs are a good option for those following a low-carb diet, with just 4 grams of carbohydrates per serving. This makes them an excellent alternative to other seafood options that can be high in carbs, such as shrimp or calamari. However, if you opt for fried or breaded soft shell crabs, the carbohydrate content will increase due to the breading. It's best to avoid these if you're looking to keep your carb intake low.

Protein Content in Fried or Breaded Soft Shell Crab

Soft shell crabs are a good source of protein, with 13 grams per serving. This makes them an excellent option for those looking to build or maintain muscle. Protein is also important for overall health, as it helps to repair and maintain tissues throughout the body. It can also help you stay fuller for longer after a meal, which can be helpful for weight management.

Vitamins and Minerals in Fried or Breaded Soft Shell Crab

Soft shell crabs are a good source of various vitamins and minerals, including zinc and selenium. Zinc is important for immune system function and wound healing, while selenium can help protect against oxidative stress. They also contain Omega-3 fatty acids, which are important for heart health and reducing inflammation in the body. In addition, soft shell crabs contain small amounts of other vitamins and minerals, including vitamin B12, phosphorus, and magnesium.

Sodium Content in Fried or Breaded Soft Shell Crab

Soft shell crabs are relatively low in sodium, with just 387 milligrams per serving. However, this can increase significantly depending on how they are prepared. Fried or breaded crabs, in particular, can be high in sodium due to the breading and seasonings used during cooking. It's important to keep this in mind if you're trying to limit your sodium intake.

Benefits of Consuming Fried or Breaded Soft Shell Crab

Consuming soft shell crabs can provide a range of health benefits. As we've already mentioned, they are a good source of protein, vitamins, and minerals. In addition, they contain Omega-3 fatty acids, which are important for heart health and reducing inflammation in the body. Soft shell crabs are also low in fat and carbohydrates, making them a great option for those watching their calorie intake.

Ways to Enjoy Fried or Breaded Soft Shell Crab

There are many ways to enjoy fried or breaded soft shell crabs. Some popular options include serving them with a side of tartar sauce, dipping them in a spicy remoulade, or garnishing them with fresh lemon wedges. You could also try incorporating soft shell crabs into other dishes, such as po' boys or crab cakes. Alternatively, you could serve them on top of a salad or alongside some roasted vegetables for a healthy and delicious meal. No matter how you choose to enjoy them, soft shell crabs are a versatile and flavorful seafood option that is sure to impress your guests.

Recommended Serving Size for Fried or Breaded Soft Shell Crab

When it comes to serving size for soft shell crabs, it's important to keep portion control in mind. One medium-sized crab is typically considered a serving, and contains around 216 calories. If you're looking to reduce your calorie intake, you could opt for a half-serving or share a full serving with a friend. You could also supplement your meal with additional vegetables or a side salad to help you feel fuller for longer.

Possible Risks and Side Effects of Consuming Soft Shell Crab

While soft shell crabs can be a healthy and tasty seafood option, there are some risks and side effects to be aware of. For one, soft shell crabs are relatively high in cholesterol, with around 125 milligrams per serving. This may be a concern for individuals with high cholesterol or heart disease. Additionally, consuming raw or undercooked soft shell crabs can increase your risk of foodborne illness. It's important to ensure that any seafood you consume is cooked to the appropriate temperature and stored safely to prevent contamination.