If you're looking for a sweet snack that won't pack on the calories, mini blueberry muffins are a great option! At only 47 calories per muffin, you can indulge in a guilt-free treat.

Not only are these muffins low in calories, but they're also made with fresh blueberries and simple ingredients. Blueberries are packed with antioxidants and have numerous health benefits. One cup of fresh blueberries contains just 84 calories and provides 24% of your daily vitamin C needs.

In this article, we'll explore the many benefits of mini blueberry muffins and provide some variations and substitutes to try out in your baking.

Quick and easy recipe for mini blueberry muffins

Making mini blueberry muffins couldn't be easier! Here's a quick and simple recipe: Ingredients: Directions:

Low calorie snack that satisfies your sweet cravings

If you're trying to watch your calorie intake but still want something sweet, mini blueberry muffins are the perfect choice. With only 47 calories per muffin, you can satisfy your cravings without going overboard. Plus, the small size of these muffins makes portion control a breeze.

Great for breakfast, brunch, or afternoon tea

Mini blueberry muffins are a versatile treat that can be enjoyed any time of day. They make a great addition to a breakfast or brunch spread, and are also perfect for an afternoon tea party or snack. Pair them with a hot cup of tea or coffee for the ultimate indulgence.

Perfect size for portion control

One of the main benefits of mini blueberry muffins is their small size. Not only does this make them easy to pop in your mouth, but it also helps with portion control. Instead of eating a jumbo-sized muffin that could contain up to 500 calories, you can enjoy a few mini muffins for a fraction of the calories.

Made with fresh blueberries and simple ingredients

The beauty of mini blueberry muffins is their simplicity. With only a handful of ingredients, you can whip up a batch in no time. Plus, the star ingredient – fresh blueberries – will add a burst of flavor and nutrition to your baked goods.

Can be stored in the freezer for longer shelf life

Mini blueberry muffins are a great make-ahead snack that can be stored in the freezer for weeks or even months. Simply bake a batch and allow them to cool completely before placing in an airtight bag or container in the freezer. You can thaw them at room temperature or warm them up in the microwave for a quick and easy breakfast or snack.

Variations to the recipe such as adding lemon zest or using whole wheat flour

While mini blueberry muffins are delicious on their own, there are plenty of ways to switch up the recipe and add your own personal twist. Try adding lemon zest for a refreshing burst of flavor, or use whole wheat flour for a healthier twist. You can also experiment with different add-ins such as nuts, chocolate chips, or other fruits. The possibilities are endless!

Nutritional value of blueberries and their health benefits

Blueberries are a nutrient-dense superfood that are packed with antioxidants and other beneficial compounds. One cup of fresh blueberries contains 4 grams of fiber, 24% of your daily vitamin C needs, and only 84 calories. Some studies have also suggested that blueberries may have anti-inflammatory properties and could help improve brain function and lower the risk of heart disease. So not only do they taste great, but they're also incredibly good for you!

Comparison of mini blueberry muffins to regular-sized muffins in terms of calories

When it comes to muffins, size matters – especially when it comes to calorie count. One regular-sized blueberry muffin can contain up to 500 calories, whereas a mini muffin contains only about 47 calories. So if you're looking for a sweet snack that won't derail your calorie goals, mini blueberry muffins are the way to go.

Possible substitutes for blueberries in the recipe

While blueberries are the star ingredient in this recipe, there are plenty of other fruits that would work just as well. Try substituting raspberries, strawberries, or even diced apples or pears for a different flavor profile. You can also experiment with different add-ins such as nuts or chocolate chips to make these muffins your own.