Calories in 1 Miniature Wheat Bagel with Raisins?

1 Miniature Wheat Bagel with Raisins is 72 calories.

Looking for a delicious and healthy Breakfast option or Afternoon Snack? Look no further than the 1 Miniature Wheat Bagel with Raisins. With just 72 calories per serving, it's the perfect way to start your day or refuel in the afternoon.

In addition to being low in calories, this miniature bagel is also a great source of Fiber, providing 4 grams per serving. It's made with 100% Whole Wheat Flour, making it a better choice than traditional white flour bagels. And the added Raisins not only give it a delicious flavor, but also provide extra nutrients like iron and potassium.

Whether you're watching your calorie intake or just looking for a healthy and tasty snack, the 1 Miniature Wheat Bagel with Raisins is a great choice. Read on to learn more about its benefits and why it should be a staple in your diet.

1 Miniature Wheat Bagel with Raisins

Perfect for Breakfast or Afternoon Snack

Start your day off on the right foot with a 1 Miniature Wheat Bagel with Raisins. It's the perfect way to get a quick and healthy Breakfast that will keep you full and focused all morning. And if you're looking for an Afternoon Snack, it's a great option to keep you energized and satisfied until your next meal. Plus, its miniature size makes it a great option for portion control. You can enjoy a delicious and filling bagel without overindulging. Pair it with some fresh fruit or a hard-boiled egg for a well-rounded meal.

Healthy and Low in Calories

At just 72 calories per serving, the 1 Miniature Wheat Bagel with Raisins is a guilt-free way to fuel your day. It's a better option than traditional white flour bagels, which can be high in calories and low in nutrition. Plus, the added Fiber from the Whole Wheat Flour helps keep you full and satisfied. If you're watching your calorie intake, this miniature bagel is a great option. It's also a healthier way to satisfy your sweet tooth, thanks to the natural sweetness of the raisins.

Great Source of Fiber

One of the biggest benefits of the 1 Miniature Wheat Bagel with Raisins is its high Fiber content. In just one serving, you'll get 4 grams of fiber, or about 15% of your daily recommended intake. Fiber is important for maintaining healthy digestion, stabilizing blood sugar levels, and reducing your risk of chronic diseases like heart disease and diabetes. So by choosing this mini bagel as a Breakfast or snack option, you'll be doing your body a favor in more ways than one.

Delicious and Filling

Don't sacrifice taste for health - the 1 Miniature Wheat Bagel with Raisins is both delicious and nutritious. The natural sweetness of the raisins pairs perfectly with the nutty flavor of the Whole Wheat Flour, creating a satisfying and tasty snack or meal. And thanks to its high Fiber content and protein from the wheat flour, this miniature bagel will keep you feeling full and satisfied for hours.

Miniature Size for Portion Control

When it comes to healthy eating, portion control is key. And the 1 Miniature Wheat Bagel with Raisins is the perfect solution. Its smaller size makes it easy to control how much you eat, preventing you from overindulging and sabotaging your healthy eating goals. But just because it's small doesn't mean it's lacking in flavor or nutrition. It's packed with Fiber, protein, and essential nutrients, making it a great choice for a quick and healthy Breakfast or snack.

Raisins add Extra Nutrients

Raisins may be small, but they're packed with nutrition. In addition to their sweet flavor, they provide essential vitamins and minerals like iron, potassium, and vitamin C. When combined with the Fiber and protein in the Whole Wheat Flour, the raisins in the 1 Miniature Wheat Bagel with Raisins make it a nutrient-dense option for a balanced meal or snack.

Vegan-Friendly

Following a vegan diet can be challenging, but the 1 Miniature Wheat Bagel with Raisins is a Vegan-Friendly option that you can enjoy without worry. Made with only plant-based ingredients, it's a great way to add variety and nutrition to your meals.

Made with 100% Whole Wheat Flour

The Whole Wheat Flour used in the 1 Miniature Wheat Bagel with Raisins is a healthier choice than refined white flour. Whole wheat flour is rich in Fiber, protein, and essential vitamins and minerals, making it a more nutritious option for your meals and snacks. It's also less processed than white flour, which means it retains more of its natural nutrition and flavor. So not only is it better for you, but it tastes better too!

Non-GMO

If you're concerned about the source of your food and want to avoid genetically modified organisms (GMOs), the 1 Miniature Wheat Bagel with Raisins is a great choice. It's made with Non-GMO ingredients, so you can feel good about what you're eating and where it came from.

Low in Fat

Fat is an important part of our diets, but it's also important to consume it in moderation. The 1 Miniature Wheat Bagel with Raisins is a low-fat option that can help you maintain a healthy balance of nutrients in your diet. With just 0.5 grams of fat per serving, you can enjoy this tasty and satisfying bagel without worrying about excess fat or calories.

"The 1 Miniature Wheat Bagel with Raisins is a guilt-free and nutritious option for a quick breakfast or snack."

5 Frequently Asked Questions About Miniature Wheat Bagel with Raisins

1. What are the ingredients used in a miniature wheat bagel with raisins?

A miniature wheat bagel with raisins typically contains Whole Wheat Flour, raisins, water, yeast, salt, and sugar. Some varieties may also include additional ingredients such as cinnamon or honey.

2. Is a miniature wheat bagel with raisins a healthy snack option?

A miniature wheat bagel with raisins can be a healthy snack option as it is low in calories and packed with Fiber, vitamins, and minerals. However, it is important to be mindful of portion sizes and avoid adding high-calorie spreads such as cream cheese or butter.

3. Can a miniature wheat bagel with raisins be part of a weight loss diet?

Yes, a miniature wheat bagel with raisins can be part of a weight loss diet as it is a Low-Calorie Snack option that offers a good balance of macronutrients. However, it is important to stick to a reasonable portion size and incorporate other healthy foods such as fruits, vegetables, and lean proteins into the diet.

4. How can I incorporate a miniature wheat bagel with raisins into my daily diet?

A miniature wheat bagel with raisins can be a great mid-morning or mid-Afternoon Snack option as it can provide sustained energy and keep you feeling full. It can also be enjoyed as a quick Breakfast option on busy mornings. You can pair it with a cup of coffee, tea, or a glass of milk for added nutrients and hydration.

5. Are there any potential drawbacks to consuming a miniature wheat bagel with raisins?

Although a miniature wheat bagel with raisins can be a healthy snack option, it is important to be mindful of the serving size and avoid overindulging. Eating too many can lead to excessive calorie intake and potential weight gain. Additionally, some individuals may have allergies or sensitivities to wheat or gluten, so it is important to read the ingredients label carefully.

Nutritional Values of 1 Miniature Wheat Bagel with Raisins

UnitValue
Calories (kcal)72 kcal
Fat (g)0.33 g
Carbs (g)15.07 g
Protein (g)2.43 g

Calorie breakdown: 4% fat, 83% carbs, 13% protein

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