If you're a cheese lover, you might be wondering about the nutritional value of your favorite snacks. One popular cheese, a 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese, contains 110 calories, making it a relatively low-calorie option. But what else does this cheese have to offer?

In addition to its low calorie count, Sharp Cheddar Natural Cheese is also a good source of protein and calcium. This means it can help keep you full and support strong bones. However, like many cheeses, it is high in sodium and cholesterol, so it's important to enjoy it in moderation.

So what are some practical ways to incorporate Sharp Cheddar Natural Cheese into your diet while still sticking to your nutritional goals? Let's explore some tips and strategies below.

Calories in Sharp Cheddar Natural Cheese

As previously mentioned, a 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese contains 110 calories. This makes it a relatively low-calorie snack compared to options like chips or candy. If you're counting calories, incorporating 1 oz servings of Sharp Cheddar Natural Cheese into your meals or snacks can be a great way to add flavor and texture without going overboard on calories.

Total Fat in Sharp Cheddar Natural Cheese

A 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese contains 9 grams of fat, which is relatively high. However, it's important to note that not all fats are created equal. Sharp Cheddar Natural Cheese is a good source of healthy fats like monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation.

Sodium in Sharp Cheddar Natural Cheese

Compared to some other cheeses, Sharp Cheddar Natural Cheese is relatively high in sodium. A 1 oz (1 oz) serving contains 180 milligrams of sodium, which is about 8% of the recommended daily intake. If you're watching your sodium intake, it's important to enjoy Sharp Cheddar Natural Cheese in moderation and account for its sodium content in your overall diet.

Protein in Sharp Cheddar Natural Cheese

A 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese contains 7 grams of protein, which can help keep you feeling full and satisfied. This makes it a great addition to meals and snacks, especially for those looking to build muscle or maintain their current physique.

Calcium in Sharp Cheddar Natural Cheese

Sharp Cheddar Natural Cheese is a good source of calcium, which is essential for strong bones and overall health. A 1 oz (1 oz) serving contains about 200 milligrams of calcium, which is about 20% of the recommended daily intake for adults.

Carbohydrates in Sharp Cheddar Natural Cheese

A 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese contains less than 1 gram of carbohydrates, making it a low-carbohydrate snack option. This makes it a great choice for those following a low-carbohydrate or ketogenic diet, or for anyone looking to limit their carbohydrate intake.

Cholesterol in Sharp Cheddar Natural Cheese

Sharp Cheddar Natural Cheese is relatively high in cholesterol, with a 1 oz (1 oz) serving containing about 30 milligrams. While cholesterol is an essential nutrient and necessary for hormone production and other bodily functions, it's important to enjoy Sharp Cheddar Natural Cheese in moderation and consider cholesterol intake in your overall diet.

Vitamins in Sharp Cheddar Natural Cheese

Sharp Cheddar Natural Cheese is a good source of vitamin A, which is essential for healthy vision, skin, and immune function. A 1 oz (1 oz) serving contains about 250 international units (IU) of vitamin A, which is about 10% of the recommended daily intake for adults.

Minerals in Sharp Cheddar Natural Cheese

A 1 oz (1 oz) serving of Sharp Cheddar Natural Cheese contains small amounts of other minerals like iron, magnesium, and zinc. While these amounts are not significant enough to provide a major source of these nutrients, every little bit counts when it comes to meeting your daily nutrient needs.

Benefits of Sharp Cheddar Natural Cheese

In addition to its nutritional benefits, Sharp Cheddar Natural Cheese can also be a tasty and convenient snack option. It pairs well with a variety of foods and can add flavor and texture to meals and snacks. However, as with all foods, it's important to enjoy Sharp Cheddar Natural Cheese in moderation and as part of a balanced diet.