Calories in 1 oz (28 g) Cranberry Nut Mix?

1 oz (28 g) Cranberry Nut Mix is 140 calories.

Looking for a healthy and delicious snack option? Try the 1 oz (28 g) Cranberry Nut Mix! This snack is perfect for on-the-go snacking and comes in at only 140 calories per serving.

Not only is this mix low in calories, but it's also high in nutrients such as protein and fiber. Plus, the cranberries add an extra boost of antioxidants to help keep you healthy.

In this article, we'll explore the many benefits of this irresistible mix of nuts and dried fruits and why it's a great snack option for weight watchers and diabetic individuals alike.

1 oz (28 g) Cranberry Nut Mix

Healthy and Delicious Snack

The 1 oz (28 g) Cranberry Nut Mix is a healthy and delicious snack option that is perfect for those who want to indulge without the guilt. With a mix of nuts and dried fruit, this snack is packed with nutrients that can help keep you full and satisfied throughout the day. Plus, the sweet and tangy flavor of the cranberries adds an extra level of deliciousness that you won't be able to resist. If you're looking for a snack that is both healthy and satisfying, the Cranberry Nut Mix is the perfect choice.

Perfect for on-the-go Snacking

The small size and easy portability of the 1 oz (28 g) Cranberry Nut Mix makes it the ideal snack for on-the-go. Whether you're traveling, working, or running errands, this snack can easily fit in your purse, backpack or lunchbox. It's a quick and convenient way to satisfy your hunger while also keeping your energy levels up throughout the day. So next time you're on the move, don't forget to grab a pack of Cranberry Nut Mix for a quick and satisfying snack option.

Rich in Antioxidants from Cranberries

One of the standout ingredients in the Cranberry Nut Mix is the cranberries, which are rich in antioxidants. Antioxidants are important nutrients that help protect your cells from damage caused by free radicals. And because cranberries are especially high in these compounds, they can help boost your immune system and reduce your risk for chronic diseases. So not only is the Cranberry Nut Mix delicious, but it's also a great way to give your body an extra dose of antioxidants.

High in Nutrients such as Protein and Fiber

The nuts in the Cranberry Nut Mix are packed with essential nutrients, including protein and fiber. Protein is important for building and repairing tissues in the body, while fiber can help keep you full and regulate your digestion. And because the Cranberry Nut Mix contains a variety of nuts, you'll get a well-rounded mix of these vital nutrients in each serving. So if you're looking for a snack that can help nourish your body, try the Cranberry Nut Mix.

Low-Calorie Snack

For those who are watching their calorie intake, the 1 oz (28 g) Cranberry Nut Mix is a great low-calorie snack option. With only 140 calories per serving, this snack won't derail your diet or weight loss goals. Plus, it's a satisfying and delicious way to curb your cravings without going overboard on calories. So if you're trying to lose weight or maintain a healthy weight, the Cranberry Nut Mix can be a great addition to your diet.

Great Source of Energy

Need an energy boost? Look no further than the Cranberry Nut Mix! This snack is packed with ingredients that can help give you a quick burst of energy when you need it most. From the protein in the nuts to the natural sugar in the dried fruit, the Cranberry Nut Mix is a great way to keep your energy levels up throughout the day. So if you're feeling sluggish or need a quick pick-me-up, grab a pack of Cranberry Nut Mix for a natural and healthy energy boost.

Vegan and Gluten-free Snack

If you follow a vegan or gluten-free diet, finding tasty and satisfying snack options can be a challenge. But with the 1 oz (28 g) Cranberry Nut Mix, you don't have to sacrifice taste or nutrition. This snack is free from animal products and gluten, making it a safe and delicious option for those with dietary restrictions. Plus, the natural ingredients in the mix make it a great choice for anyone looking to eat more whole and plant-based foods. So if you're vegan, gluten-free, or just looking for a healthier snack option, give the Cranberry Nut Mix a try.

Irresistible Mix of Nuts and Dried Fruits

One of the things that makes the Cranberry Nut Mix so delicious is the mix of nuts and dried fruits. From the crunch of the almonds to the sweetness of the cranberries, this snack is a perfectly balanced mix of flavors and textures that you won't be able to resist. And with no added sugars or oils, you can feel good about snacking on the Cranberry Nut Mix. So if you're looking for a snack that is both tasty and nutritious, give the Cranberry Nut Mix a try.

Ideal for Weight Watchers

If you're following the Weight Watchers program, finding snacks that fit into your daily points allowance can be a challenge. But with the low-calorie and nutritious 1 oz (28 g) Cranberry Nut Mix, you can enjoy a satisfying snack without using up all your points. Plus, the mix of protein and fiber in the nuts and dried fruit can help keep you full and prevent overeating later on. So if you're trying to lose weight or maintain your Weight Watchers goals, the Cranberry Nut Mix can be a great addition to your snacking routine. So go ahead and indulge in the Cranberry Nut Mix without the guilt or worry.

Suitable for Diabetic Individuals

For individuals with diabetes, finding snacks that won't spike their blood sugar levels can be a challenge. But with the natural and low-glycemic ingredients in the 1 oz (28 g) Cranberry Nut Mix, you can enjoy a snack without worrying about your blood sugar. The mix of protein, fiber, and healthy fats in the nuts and dried fruit can help slow down the absorption of sugar into your bloodstream, making this snack a safe and satisfying option for those with diabetes. So if you're looking for a snack that won't cause a blood sugar spike, give the Cranberry Nut Mix a try.

Frequently Asked Questions about Cranberry Nut Mix

1. What is in the Cranberry Nut Mix?

The Cranberry Nut Mix typically includes nuts such as almonds, pecans, and cashews as well as dried cranberries and sometimes other dried fruit.

2. How many calories are in a serving of Cranberry Nut Mix?

One ounce or 28 grams of Cranberry Nut Mix typically contains around 140 calories.

3. Is Cranberry Nut Mix a healthy snack option?

Cranberry Nut Mix can be a healthy snack option as it contains healthy fats and protein from the nuts, as well as fiber and vitamins from the dried fruit. However, it is important to monitor portion sizes as it is high in calories.

4. Can Cranberry Nut Mix be included in a weight loss diet?

While Cranberry Nut Mix is packed with nutrients, it is also high in calories. To include it in a weight loss diet, it is important to measure and control portions, and to balance it with other low calorie snacks and meals.

5. Is Cranberry Nut Mix suitable for people with nut allergies?

No, Cranberry Nut Mix is not suitable for people with nut allergies as it contains almonds, pecans, and cashews which are all common allergens. It is important to check the packaging and ingredients list carefully before consuming any mixed nuts or dried fruit.

Nutritional Values of 1 oz (28 g) Cranberry Nut Mix

UnitValue
Calories (kcal)140 kcal
Fat (g)3.5 g
Carbs (g)22 g
Protein (g)4 g

Calorie breakdown: 23% fat, 65% carbs, 12% protein

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