Feta Chunk Mediterranean Herb is a savory and flavorful cheese that can be enjoyed in various dishes. At only 60 calories per 1 oz (28 g), it can be a great addition to any diet. With its unique blend of herbs and spices, this feta chunk is sure to please your taste buds.
In addition to its delicious taste, Feta Chunk Mediterranean Herb also contains important nutritional values. Let's take a look at its contents below.
Whether you are trying to manage your weight or simply looking for new flavors to try, Feta Chunk Mediterranean Herb is a great choice. Keep reading to learn more about this Mediterranean-inspired cheese.
Calorie Content of Feta Chunk Mediterranean Herb
As mentioned before, one ounce (28 g) of Feta Chunk Mediterranean Herb contains 60 calories. This makes it a low-calorie option for those who are watching their weight. It's important to note that the calorie content can vary depending on the brand of Feta Chunk Mediterranean Herb you choose. Always check the label to get accurate information.
Total Fat Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 4.5 grams of fat. This makes up about 7% of your recommended daily intake. Most of the fat in feta cheese comes from saturated fat, which is known to increase bad cholesterol levels. However, the good news is that feta cheese contains lower amounts of saturated fat compared to other types of cheese.
Protein Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 4 grams of protein. Protein is essential for building and repairing tissues in your body and also helps with satiety, making you feel fuller for longer periods of time. Feta cheese is a good source of high-quality protein for vegetarians and can be a great addition to salads or sandwiches.
Carbohydrate Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains only 1 gram of carbohydrates. This makes it a great option for those on a low-carb or ketogenic diet. However, it's important to note that feta cheese contains a small amount of lactose, which may be problematic for those with lactose intolerance.
Dietary Fiber Content of Feta Chunk Mediterranean Herb
Feta Chunk Mediterranean Herb doesn't contain any dietary fiber, as it is a type of cheese.
Cholesterol Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 20 milligrams of cholesterol, which is about 7% of your daily recommended intake. While moderate amounts of cholesterol are important for the body, high levels of cholesterol can increase your risk of heart disease. Therefore, it's important to consume feta cheese in moderation as part of a balanced diet.
Sodium Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 270 milligrams of sodium, which is about 11% of your daily recommended intake. Sodium is essential for the body, but high levels of sodium intake can increase the risk of hypertension, or high blood pressure. It's important to monitor your sodium intake and consume feta cheese in moderation.
Calcium Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 140 milligrams of calcium, which is about 14% of your daily recommended intake. Calcium is important for healthy bones and teeth, and can also help with muscle function and nerve transmission. Feta cheese can be a great way to boost your calcium intake.
Iron Content of Feta Chunk Mediterranean Herb
One ounce (28 g) of Feta Chunk Mediterranean Herb contains 0.6 milligrams of iron, which is about 3% of your daily recommended intake. Iron is important for transporting oxygen throughout the body and can help prevent anemia. While feta cheese doesn't contain high levels of iron, it can contribute to your overall daily intake.
Vitamin Content of Feta Chunk Mediterranean Herb
Feta Chunk Mediterranean Herb doesn't contain any significant amounts of vitamins.
Feta Chunk Mediterranean Herb is a delicious and nutritious option for those who are looking for a low-calorie cheese with unique Mediterranean flavors. While it is high in sodium and cholesterol, it can be consumed in moderation as part of a healthy diet.
5 FAQ about Feta Chunk Mediterranean Herb
1. How many calories are in a 1 oz serving of Feta Chunk Mediterranean Herb?
There are 60 calories in a 1 oz serving of Feta Chunk Mediterranean Herb.
2. Is Feta Chunk Mediterranean Herb a healthy food to eat?
Yes, Feta Chunk Mediterranean Herb can be a healthy addition to your diet. It is a good source of protein and calcium and contains healthy fats. However, as with all foods, it should be consumed in moderation.
3. What are some ways to use Feta Chunk Mediterranean Herb in cooking?
Feta Chunk Mediterranean Herb can be used in a variety of dishes, such as salads, sandwiches, pizzas, and pastas. It also pairs well with vegetables and can be used as a topping for roasted or grilled veggies.
4. How long does Feta Chunk Mediterranean Herb last in the fridge?
Typically, Feta Chunk Mediterranean Herb will last for about a week in the fridge, as long as it is stored properly in an airtight container. However, it is always best to check the expiration date on the packaging and to use it before it goes bad.
5. Is Feta Chunk Mediterranean Herb suitable for vegetarians?
Yes, Feta Chunk Mediterranean Herb is suitable for vegetarians, as it is made from milk and does not contain any meat products. However, it is not suitable for vegans, as it is made from animal milk.