If you're looking for a low-calorie cheese option that's also high in protein, consider trying 1 oz (28 g) of Queso Blanco Fresco. This Mexican cheese variety is a versatile ingredient for recipes and has a mild and creamy flavor that pairs well with many different dishes. Best of all, it's low in fat and carbohydrates, making it an ideal cheese for those watching their weight.

Each serving of Queso Blanco Fresco contains approximately 90 calories, 6 grams of protein, 7 grams of fat, and 1 gram of carbohydrates. It's also a rich source of calcium, with 10% of the daily recommended intake in a single serving.

Whether you're looking to add some variety to your meals or trying to eat healthier, Queso Blanco Fresco is a great choice. In this article, we'll explore some of the benefits of this cheese and share tips on how to incorporate it into your favorite dishes.

Low calorie cheese option

Queso Blanco Fresco is a great choice for those looking to reduce their calorie intake without sacrificing flavor. With only 90 calories per serving, it's an excellent low calorie cheese option for satisfying your cheese cravings. Plus, as a high protein cheese option, Queso Blanco Fresco can also help you feel fuller for longer, making it a great choice for those trying to lose weight.

High protein content

With 6 grams of protein per serving, Queso Blanco Fresco is an excellent source of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as providing energy and aiding in weight loss. Incorporating Queso Blanco Fresco into your meals is a great way to increase your protein consumption and reap the many health benefits associated with this nutrient.

Mexican cheese variety

As a traditional Mexican cheese, Queso Blanco Fresco is a staple ingredient in many Hispanic cuisine dishes. It has a creamy texture and mild flavor that pairs well with many different foods, making it a popular choice in Mexican recipes. Whether you're making tacos, quesadillas, or enchiladas, Queso Blanco Fresco is an excellent cheese option to help give your dishes an authentic Mexican flavor.

Versatile ingredient for recipes

Queso Blanco Fresco is a versatile ingredient that can be used in a variety of recipes. Whether you're looking to add some extra flavor to your scrambled eggs, top your salad with some cheese, or make a cheesy dip for your next party, Queso Blanco Fresco is a great choice. It's also a great cheese to melt over your favorite dishes, making it a popular choice for pizza and other baked dishes.

Mild and creamy flavor

One of the things that sets Queso Blanco Fresco apart from other cheeses is its mild and creamy flavor. It has a smooth texture that is perfect for spreading or melting over dishes, and its flavor is not overpowering, making it an excellent choice for those who prefer milder tasting cheeses. Whether you're a fan of bold flavors or prefer something more subtle, Queso Blanco Fresco is a cheese that can be enjoyed by everyone.

Low in fat and carbohydrates

At only 7 grams of fat and 1 gram of carbohydrates per serving, Queso Blanco Fresco is a great cheese option for those with dietary restrictions. Whether you're following a low-carb, low-fat, or gluten-free diet, Queso Blanco Fresco is a cheese that can be incorporated into a variety of different meal plans. It's also a great cheese option for those looking to reduce their overall calorie intake, as it is significantly lower in calories than many other cheese varieties.

Suitable for vegetarian and gluten-free diets

As a cheese made from cow's milk, Queso Blanco Fresco is suitable for most vegetarian diets. It's also a gluten-free cheese option, making it a good choice for those with gluten sensitivities or celiac disease. Whether you're a vegetarian or someone with dietary restrictions, Queso Blanco Fresco is a cheese that you can enjoy without any worries.

Common in Hispanic cuisine

As a traditional Mexican cheese, Queso Blanco Fresco is a staple ingredient in many Hispanic cuisine dishes. It's used in everything from quesadillas to tacos to enchiladas, and it's a cheese that is loved by people all over the world. If you're a fan of Hispanic cuisine or are just looking to try something new, incorporating Queso Blanco Fresco into your next meal is a great way to experience the rich flavors and spices that are characteristic of this cuisine.

Available in grocery stores

Queso Blanco Fresco is a popular cheese variety that can be found in most grocery stores. Whether you're shopping at a local supermarket or a specialty store, you're likely to find Queso Blanco Fresco in the cheese section. If you're having trouble finding Queso Blanco Fresco at your local grocery store, consider asking the store manager if they carry it or if they can order it for you.

Great addition to salads and sandwiches

Queso Blanco Fresco is a great cheese option to add to salads and sandwiches. Its mild and creamy flavor pairs well with many different types of greens and vegetables, and it can also add a touch of richness and flavor to your sandwich. Consider using Queso Blanco Fresco in your next salad or sandwich for a delicious and nutritious meal that is sure to satisfy your taste buds.

Rich source of calcium

Calcium is an important nutrient for maintaining strong bones and teeth, and Queso Blanco Fresco is a rich source of this essential mineral. With 10% of the daily recommended intake of calcium in a single serving, incorporating Queso Blanco Fresco into your meals is a great way to support your overall health and well-being. Whether you're a growing child or an adult looking to maintain healthy bones, Queso Blanco Fresco is a cheese that can help support your body's essential calcium needs.