If you love potato chips but are watching your calorie intake, you may have come across 1 oz (28 g) Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. With only 140 calories per serving, these chips are a tempting snack option. But are they a healthy choice? Let's take a closer look at Reduced Fat Extra Crunchy Kettle Cooked Potato Chips.
In addition to 140 calories, 1 oz (28 g) of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips contains 7 grams of fat, 2 grams of protein, and 18 grams of carbohydrates. They are also a good source of potassium and vitamin C.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are made from sliced potatoes that are cooked in hot oil until they are crispy and crunchy. These chips are then lightly salted to enhance their flavor.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are a type of potato chips that are cooked in a kettle. They are made from sliced potatoes that are cooked in hot oil until they are crispy and crunchy. These chips are then lightly salted to enhance their flavor. Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are called 'reduced fat' because they contain less fat than regular potato chips. However, they are still high in calories and should be consumed in moderation.
1 oz (28 g) of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips contains 140 calories.
The ingredients of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips include potatoes, vegetable oil, salt, and vitamin C. Some brands may also contain other seasonings or flavorings.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are a good source of potassium and vitamin C.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are still high in calories and should be consumed in moderation. They are also high in sodium, which can be a concern for people with high blood pressure or heart disease. Additionally, they may contain additives or preservatives that some people prefer to avoid.
If you are looking for a healthier snack option, consider air-popped popcorn, freshly cut vegetables with hummus, or roasted nuts.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips can be enjoyed as an occasional snack or side dish. Pair them with a sandwich or salad for a satisfying meal.
The serving size of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips is 1 oz (28 g).
There is no recommended daily intake of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips. However, they should be consumed in moderation as part of a balanced diet.
Reduced Fat Extra Crunchy Kettle Cooked Potato Chips are available at most grocery stores and online retailers.
FAQs about 1 oz of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips
Q: How many chips are in a 1 oz serving of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips?
The number of chips in a 1 oz serving of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips can vary, but on average it is around 15-20 chips.
Q: What makes these chips "extra crunchy"?
These chips are kettle cooked, which means they are cooked in small batches at high temperatures. This cooking process results in a crunchier texture compared to conventional chips that are fried in larger batches.
Q: How much fat is in a 1 oz serving of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips?
There are 6 grams of fat in a 1 oz serving of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips.
Q: Are these chips healthier than regular potato chips?
These chips are considered "reduced fat" compared to regular potato chips, but they are still a processed snack food that contains added salt and preservatives. It's always best to consume these types of foods in moderation as part of a balanced diet.
Q: Can I eat these chips if I'm on a low-carb diet?
Each 1 oz serving of Reduced Fat Extra Crunchy Kettle Cooked Potato Chips contains 18 grams of carbohydrates, which is not ideal for a strict low-carb diet. However, if you're following a more flexible carb-controlled plan, you can enjoy these chips in moderation as a snack.