Are you looking for a tasty Snack that won't ruin your diet? Look no further than 1 oz (28 g) Sticks 'N Stones. With only 170 Calories per serving, these crispy sticks and savory soy nuts are the perfect guilt-free snack option.

Not only are Sticks 'N Stones low in Calories, but they also provide important nutrients like Protein and fiber. In fact, each serving contains 6 grams of protein and 3 grams of fiber to help keep you feeling full and satisfied. Plus, with no trans fat and no artificial flavors or colors, you can feel good about choosing Sticks 'N Stones for your next Snack break.

In this article, we'll dive into the nutritional breakdown of Sticks 'N Stones and provide some tips for incorporating them into your healthy eating plan. Let's get started!

Calories

As mentioned earlier, a single serving of Sticks 'N Stones contains 170 Calories. This is a reasonable Calorie Count for a Snack, especially when you consider the Protein and fiber content that helps keep you satisfied between meals. However, it's important to keep portion sizes in mind when snacking on Sticks 'N Stones. While the 1 oz (28 g) Serving Size is a convenient option, it can be easy to mindlessly snack on multiple servings, which can quickly add up in calories.

Serving Size

Each serving of Sticks 'N Stones is 1 oz (28 g). This makes it a convenient Snack option that can be easily packed into a lunchbox or taken on-the-go. Keep in mind that the Serving Size is important to pay attention to when snacking on Sticks 'N Stones. Eating multiple servings can quickly add up in Calories and Sodium, so be mindful and enjoy Sticks 'N Stones in moderation.

Total Fat

Each serving of Sticks 'N Stones contains 10 grams of Total Fat. While this may seem like a high amount, keep in mind that not all fats are created equal. Sticks 'N Stones contains mostly unSaturated Fats, which are the healthier type of fat that can help reduce your risk of heart disease. Additionally, the combination of fat and Protein in Sticks 'N Stones can help keep you full and satisfied between meals, so you're less likely to Snack on less healthy options later on.

Saturated Fat

Of the 10 grams of Total Fat in each serving of Sticks 'N Stones, only 1 gram is Saturated Fat. This is a low amount of saturated fat and falls within the recommended daily intake for a healthy diet. However, it's still important to be mindful of saturated fat intake overall, as high intake has been linked to an increased risk of heart disease.

Cholesterol

Sticks 'N Stones contains 0 mg of Cholesterol per serving, which makes it a heart-healthy Snack option. High cholesterol levels can increase your risk of heart disease, so it's important to limit your intake of cholesterol-rich foods like fatty meats and full-fat dairy products.

Sodium

Each serving of Sticks 'N Stones contains 190 mg of Sodium. While this is a moderate amount, it's important to be mindful of sodium intake overall, as high sodium intake has been linked to an increased risk of high blood pressure and other health problems. If you're watching your sodium intake, try pairing Sticks 'N Stones with a low-sodium Snack like fresh veggies or fruit.

Total Carbohydrates

Each serving of Sticks 'N Stones contains 15 grams of Total Carbohydrates. While this may seem like a high amount, it's important to note that 3 grams of this is Dietary Fiber and only 1 gram is sugar. Dietary fiber is important for digestive health and can help keep you feeling full and satisfied, so it's great to see a Snack that provides a decent amount of fiber.

Dietary Fiber

As mentioned earlier, each serving of Sticks 'N Stones contains 3 grams of Dietary Fiber. This is a decent amount of fiber for a Snack and can help support digestive health and promote feelings of fullness between meals. If you're looking to increase your fiber intake even more, try pairing Sticks 'N Stones with a high-fiber snack like fresh fruit or veggies.

Sugars

Each serving of Sticks 'N Stones contains 1 gram of sugar. This is a low amount of sugar and makes Sticks 'N Stones a great Snack option for those looking to limit their sugar intake. Keep in mind that many other snack options contain much higher amounts of added Sugars, which can contribute to weight gain and other health problems. Choosing a low-sugar snack like Sticks 'N Stones can help you maintain a healthy diet overall.

Protein

Each serving of Sticks 'N Stones contains 6 grams of Protein. This is a decent amount of protein for a Snack, especially when you consider the relatively low Calorie Count. Protein is important for building and repairing tissues in your body, so it's great to see a snack option that provides a decent amount of protein.