If you're in the mood for a spicy and filling sandwich, look no further than the Kickin' Chicken Sandwich. Weighing in at 491.55 g, this sandwich packs a whopping 1350 calories. Whether you're on the go or need a quick meal, this sandwich is a convenient option.

But what about the nutritional information? The Kickin' Chicken Sandwich contains 106 g of carbohydrates and 51 g of protein. Keep in mind that this sandwich also has high levels of fat and sodium.

In this article, we'll take a closer look at the ingredients, allergens, and health benefits of the Kickin' Chicken Sandwich. We'll also provide preparation instructions and give our recommendations for how to enjoy this spicy sandwich.

Calories and Serving Size

One Kickin' Chicken Sandwich weighs 491.55 g and contains 1350 calories. This is a high calorie count for a single meal, so be mindful of your daily intake. Consider splitting the sandwich with a friend or pairing it with a lighter side dish.

Carbohydrates and Protein

The Kickin' Chicken Sandwich contains 106 g of carbohydrates and 51 g of protein. The carbohydrates come from the bread and the sauce, while the protein is sourced from the chicken. While the sandwich provides a decent amount of protein, it may not be the healthiest source of carbs.

Fat and Sodium

With 66 g of fat and 3000 mg of sodium, the Kickin' Chicken Sandwich is not the healthiest option out there. Most of the fat comes from the fried chicken and the cheese, while the sodium is derived from the sauce and the bread.

Ingredients

The Kickin' Chicken Sandwich contains a variety of ingredients, including chicken breast, hot sauce, cheese, lettuce, tomato, and mayonnaise. These ingredients are all packed between two slices of bread.

Allergens

The Kickin' Chicken Sandwich contains several potential allergens, including dairy (from the cheese and mayonnaise), wheat (from the bread), and soy (from the hot sauce). If you have any allergies, be sure to check the ingredients list before ordering.

Preparation Instructions

To prepare the Kickin' Chicken Sandwich, start by heating up the chicken in a frying pan or toaster oven. Once the chicken is hot, add the hot sauce and cheese and let it melt over the chicken. Toast the bread, then add lettuce and tomato to one slice of bread and mayonnaise to the other. Place the chicken, sauce, and cheese on the bread and enjoy!

Taste and Flavor

The Kickin' Chicken Sandwich is known for its spicy flavor, thanks to the hot sauce. The cheese adds a creamy texture, while the lettuce and tomato provide a refreshing crunch. The mayonnaise rounds out the flavor profile, adding a tangy note. Overall, the sandwich is rich and filling.

Nutrition Facts

One serving of the Kickin' Chicken Sandwich (491.55 g) contains 1350 calories, 106 g of carbohydrates, 51 g of protein, and 66 g of fat. It also has a high level of sodium, with 3000 mg per serving.

Health Benefits

While the Kickin' Chicken Sandwich is not the healthiest option, it does provide a decent amount of protein. The chicken breast is a lean source of protein, which can help you stay full and satisfied. However, the high levels of fat and sodium may outweigh the benefits of the protein. It's important to consume this sandwich in moderation.

Recommendations

If you're looking for a spicy and filling sandwich, the Kickin' Chicken Sandwich is a solid choice. However, keep in mind that the high calorie, fat, and sodium counts make it a less than ideal option for everyday consumption. Consider pairing the sandwich with a side salad or splitting it with a friend.