If you're a fan of Starbucks, you're probably familiar with their popular Strawberries & Creme Frappuccino Blended Creme. But have you ever wondered about the nutritional value of this delicious drink? In this article, we'll take a closer look at the 1 serving tall version of the Strawberries & Creme Frappuccino Blended Creme when made with soy (CD) milk and no whipped cream.
According to Starbucks' nutritional information, a 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 320 calories, 5 grams of total fat, 0.5 grams of saturated fat, 0 grams of trans fat, 0 milligrams of cholesterol, 70 milligrams of sodium, 64 grams of total carbohydrates, 1 gram of dietary fiber, and 56 grams of sugars.
Now that we know the nutritional information for this drink, let's explore some practical tips and strategies for enjoying it as part of a balanced diet.
Total calories in a serving
The total number of calories in a 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream is 320 calories. To put this into perspective, 320 calories is roughly equivalent to the number of calories found in a small apple or a small serving of french fries. It's important to note, however, that not all calories are created equal. While the calories in this drink may provide some energy, they do not provide the same nutritional benefits as the calories found in whole foods like fruits, vegetables, and whole grains.
Calories from fat
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 45 calories from fat. While it's important to limit your intake of saturated and trans fats, it's worth noting that not all fats are bad. Unsaturated fats, found in foods like nuts, seeds, and avocados, can actually be beneficial for heart health. If you're looking to make this drink a bit healthier, consider swapping out the soy (CD) milk for almond milk or another type of plant-based milk with less fat and calories.
Total fat
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 5 grams of total fat. While fat can be an important part of a healthy diet, it's important to choose healthy, unsaturated fats over saturated and trans fats whenever possible. Consider adding some healthy fats to your diet by incorporating foods like avocados, nuts, and seeds into your meals and snacks.
Saturated fat
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 0.5 grams of saturated fat. Saturated fat is often found in animal products like meat and dairy, as well as processed foods like chips and baked goods. Limiting your intake of saturated fat can help lower your risk for heart disease and other chronic conditions. Consider swapping out higher-saturated fat foods for healthier options like fresh fruits and vegetables, whole grains, and lean sources of protein like chicken and fish.
Trans fat
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 0 grams of trans fat. Trans fat is often found in processed foods like fried foods, packaged snack foods, and baked goods. It's important to limit your intake of trans fats as they have been linked to an increased risk for heart disease. To avoid trans fats, try to limit your intake of processed and packaged foods and opt for whole, nutrient-dense foods instead.
Cholesterol
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 0 milligrams of cholesterol. While cholesterol is an important part of a healthy diet, too much of it can increase your risk for heart disease. Consider incorporating cholesterol-lowering foods like oats, nuts, and plant-based oils into your diet. If you're concerned about your cholesterol levels, talk to your doctor or a registered dietitian for personalized advice and guidance.
Sodium
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 70 milligrams of sodium. While some sodium is necessary for proper bodily function, too much of it can increase your risk for high blood pressure and other health conditions. To reduce your sodium intake, try to limit your consumption of processed and packaged foods and opt for fresh, whole foods instead. You can also use herbs and spices to add flavor to your meals and snacks instead of relying on salt.
Total carbohydrates
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 64 grams of total carbohydrates. Carbohydrates are an important source of fuel for our bodies, but it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of simple carbohydrates like candy and other sugary snacks. Consider adding more complex carbohydrates to your diet by incorporating whole grain breads and pastas, brown rice, and a variety of fruits and vegetables.
Dietary fiber
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 1 gram of dietary fiber. Fiber is an important nutrient that can help regulate digestion, lower cholesterol levels, and promote feelings of fullness and satiety. To increase your fiber intake, aim to incorporate more fruits, vegetables, whole grains, and legumes into your diet.
Sugars
A 1 serving tall Strawberries & Creme Frappuccino Blended Creme made with soy (CD) milk and no whipped cream contains 56 grams of sugars. While some naturally-occurring sugars are found in foods like fruit and dairy products, it's important to limit your intake of added sugars like those found in sweetened beverages and processed foods. Consider swapping out sugary drinks like soda and sports drinks for water, tea, or natural fruit juices with no added sugar. You can also try satisfying your sweet tooth with whole fruits instead of sugary snacks and desserts.
It's important to enjoy indulgent treats like this drink in moderation as part of a balanced diet.
5 FAQ About the Strawberries & Creme Frappuccino Blended Creme
1. What Makes Up the Ingredients in this Drink?
The base of this drink is a blend of ice, milk (in this case, soy milk), and sweetened flavored syrup that gives it its strawberry taste. It also contains whipped cream by default, but this version is without it.
2. Is the Soy Milk Used in this Drink Sweetened or Unsweetened?
The soy milk used is typically sweetened, as unsweetened soy milk can taste bitter and may not complement the sweetness of the syrup well.
3. How Does this Drink Compare to Other Starbucks Frappuccinos in Terms of calories?
This drink has a lower calorie count compared to many other Starbucks Frappuccinos due to the absence of whipped cream and the use of soy milk. However, it still has a significant calorie count of 320 calories per serving.
4. Is this Drink Suitable for Vegans?
This drink can be made vegan by using soy milk and omitting the whipped cream, making it a suitable option for those following a vegan diet.
5. Can This Drink Be Modified to Reduce the Calorie Count?
Yes, substitutions can be made to reduce the calorie count of this drink. For instance, using unsweetened almond milk instead of soy milk can lower the calorie count. Additionally, requesting less syrup or opting for sugar-free syrup can also reduce the drink's calorie content.