Calories in 1 oz (28 g) Tuna Jerky?

1 oz (28 g) Tuna Jerky is 90 calories.

When it comes to snacking, it can be difficult to find a healthy and satisfying option that also boosts your energy levels throughout the day. Look no further than 1 oz (28 g) Tuna Jerky. With only 90 calories per serving, Tuna Jerky is the perfect snack for anyone looking for a quick boost of energy or a delicious and nutritious mid-afternoon treat.

Not only is Tuna Jerky low in calories, but it is also a great source of protein, with over 14 grams of protein per serving. In addition, Tuna Jerky is packed with omega-3 fatty acids, which are essential for maintaining good health. Combined with its convenience and delicious taste, Tuna Jerky is a snack you can feel good about eating.

In this article, we'll explore the many benefits of Tuna Jerky and why it should be a part of your healthy diet. Whether you're a weight watcher, fitness enthusiast, or just someone who loves a tasty snack, Tuna Jerky is the perfect choice for you.

1 oz (28 g) Tuna Jerky

Boost your energy levels with Tuna Jerky

Tuna Jerky contains essential nutrients and protein that can provide a quick boost of energy throughout the day. Whether you need a pick-me-up in the morning or a mid-afternoon snack, Tuna Jerky is the perfect choice. The protein in Tuna Jerky also helps to keep you feeling full for longer, reducing the likelihood of overeating or snacking on unhealthy foods later in the day. Add Tuna Jerky to your snack rotation and feel the difference in your energy levels and overall health.

Tuna Jerky: A Delicious and Nutritious Snack

Not only is Tuna Jerky a great source of protein and omega-3 fatty acids, but it is also a delicious and satisfying snack. With its rich, meaty flavor and tender texture, Tuna Jerky is an excellent alternative to traditional beef jerky. It's also a healthy choice, with none of the added preservatives or artificial ingredients found in many other snacks. Add Tuna Jerky to your pantry for a snack that's both tasty and nutritious.

Tuna Jerky: A Convenient Source of Protein

When it comes to getting enough protein throughout the day, it can be difficult to find convenient and healthy sources. Fortunately, Tuna Jerky is both. With over 14 grams of protein per serving, Tuna Jerky is an easy way to meet your daily protein needs. It's also a great option for anyone who is constantly on-the-go and needs a quick and healthy snack. Stock up on Tuna Jerky for a protein-packed snack that's always within reach.

Satisfy your Hunger Pangs with Tuna Jerky

If you're craving something salty and savory, but don't want to reach for a bag of chips or a candy bar, consider Tuna Jerky as a satisfying alternative. With its rich flavor and chewy texture, Tuna Jerky is a snack that can satisfy even the most persistent hunger pangs. And at only 90 calories per serving, it won't derail your healthy eating habits. Next time you're feeling snacky, reach for Tuna Jerky instead of less healthy options.

Tuna Jerky: Ideal for Weight Watchers

For anyone who is trying to lose weight or maintain a healthy weight, snacking can be a minefield of high-calorie, low-nutrition options. Tuna Jerky is a great choice for anyone following a weight loss plan. With only 90 calories per serving and over 14 grams of protein, it's a filling snack that won't sabotage your weight loss efforts. Keep Tuna Jerky on hand for a satisfying snack that's perfect for anyone watching their waistline.

Get your Daily Dose of Omega-3 Fatty Acids with Tuna Jerky

Omega-3 fatty acids are essential for maintaining good health and are found in abundance in Tuna Jerky. These fatty acids have been shown to improve heart health, reduce inflammation, and even improve brain function. And with Tuna Jerky, getting your daily dose of omega-3s couldn't be easier. Add Tuna Jerky to your diet to reap the many health benefits of omega-3 fatty acids.

Tuna Jerky: A Perfect Post-Workout Snack

After a tough workout, your body needs protein to help repair and rebuild muscles. And Tuna Jerky is an excellent source of protein for post-workout snacking. With over 14 grams of protein per serving, Tuna Jerky can help your muscles recover faster and reduce muscle soreness after exercise. And with its convenience and portability, it's a great snack to bring along to the gym or on a run. Make Tuna Jerky your go-to post-workout snack for maximum muscle recovery and improved fitness.

A Tasty and Healthy Alternative to Traditional Jerky

Traditional beef jerky is often high in sodium, preservatives, and other unhealthy ingredients. But Tuna Jerky is a healthy and tasty alternative. With all the flavor and texture of traditional jerky, Tuna Jerky is a great choice for anyone looking to cut back on unhealthy snacks. It's also a great option for anyone who prefers seafood over meat-based snacks. Swap out your traditional jerky for Tuna Jerky for a healthier and more delicious snacking experience.

Make Tuna Jerky a Part of your Healthy Diet

With its many health benefits and delicious taste, Tuna Jerky is a snack that should be a part of any healthy diet. Whether you're a fitness enthusiast, a weight watcher, or just someone who loves a good snack, Tuna Jerky is a great choice. Its convenience, portability, and nutritional value make it a snack that can fit into any lifestyle. Add Tuna Jerky to your snack rotation today and enjoy all the benefits of this healthy and delicious snack.

Tuna Jerky: A Great Snack for Foodies on the Go

If you're a foodie who is always on-the-go, finding a tasty and healthy snack can be a challenge. But with Tuna Jerky, you can have your snack and eat it too. Tuna Jerky is a snack that's both delicious and nutritious, making it a great option for foodies who want to stay healthy while indulging in their love of great food. And with its convenience and portability, it's the perfect snack to bring along on road trips, flights, or outdoor adventures. Try Tuna Jerky today and taste the difference for yourself.

Tuna Jerky is a delicious and nutritious snack that's perfect for anyone looking for a healthy and satisfying mid-afternoon treat. Its convenience, portability, and nutritional value make it a snack that can fit into any lifestyle.

Frequently Asked Questions about Tuna Jerky

1. What is Tuna Jerky?

Tuna jerky is simply dehydrated or dried tuna meat that has been seasoned with various spices and flavors. It's a healthy snack option that's low in fat and calories, making it a popular choice among fitness enthusiasts and health-conscious individuals.

2. What are the health benefits of Tuna Jerky?

Tuna jerky is a good source of protein, vitamins, and minerals that can help support muscle growth, bone health, and immune function. It's also low in fat and calories, making it an ideal snack for weight loss or weight management.

3. Is Tuna Jerky safe to eat?

Yes, tuna jerky is generally safe to eat as long as it's made from high-quality, fresh tuna and prepared in a clean and sanitary environment. However, individuals with certain medical conditions such as high blood pressure or kidney disease should consume tuna in moderation due to its high levels of sodium and mercury.

4. How long does Tuna Jerky last?

Tuna jerky can last for up to six months if stored in a cool, dry place away from sunlight and moisture. Once opened, it should be consumed within a week or two to ensure maximum freshness and flavor.

5. How can Tuna Jerky be incorporated into a healthy diet?

Tuna jerky can be enjoyed as a quick and convenient snack on its own or paired with fresh vegetables, nuts, or fruit for a more balanced snack. It can also be used as a topping for salads or incorporated into recipes that call for beef jerky or other types of dried meat.

Nutritional Values of 1 oz (28 g) Tuna Jerky

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)11 g
Protein (g)9 g

Calorie breakdown: 0% fat, 55% carbs, 45% protein

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