Calories in 1 oz (28 g) Walnut Nuggets?

1 oz (28 g) Walnut Nuggets is 200 calories.

Looking for a healthy snack option that packs a punch? Look no further than 1 oz (28 g) Walnut Nuggets! With only 200 calories per serving, these tasty treats can provide you with the perfect on-the-go energy boost you need.

Not only are they delicious, but they are also packed with nutritional benefits. For example, 1 oz (28 g) of Walnut Nuggets contains 4 grams of protein, 2 grams of fiber, and 10% of your daily iron needs.

In this article, we'll explore the various benefits of incorporating Walnut Nuggets into your diet, as well as some practical tips and strategies for enjoying them to the fullest.

1 oz (28 g) Walnut Nuggets

A snack that packs a punch

Walnut Nuggets are a great snack option for those in need of a quick and easy energy boost. Whether you need a mid-afternoon pick-me-up or are hitting the gym, these tasty treats can provide you with the lasting energy you need to power through your day. The combination of protein, fiber, and healthy fats in Walnut Nuggets makes them a great choice for sustained energy and satiety. Plus, their fresh and nutty flavor makes them a tasty treat to enjoy anytime!

Energy on-the-go

For those with busy lifestyles, finding healthy snack options that are easy to take on-the-go can be a challenge. Thankfully, Walnut Nuggets are the perfect solution! Their compact size and convenient packaging make them a great option for tossing in your bag or packing in your lunch. They are also ideal for keeping in your car or desk drawer for those moments you need a quick and healthy snack.

A great addition to meals

Not only are Walnut Nuggets a great snack option, but they can also be a delicious addition to your meals. Their crunchy texture and nutty flavor can add a unique twist to your favorite recipes. For example, try adding Walnut Nuggets to your morning oatmeal or yogurt for an extra boost of protein and fiber. Or add them to your salad for a satisfying crunch. With their versatile flavor, the possibilities are endless!

Get your daily dose of vitamins

In addition to their energy-boosting properties, Walnut Nuggets are also a great source of vitamins and minerals. One serving contains 6% of your daily vitamin E needs, as well as small amounts of other essential vitamins and minerals. Vitamin E is an important antioxidant that helps protect your body's cells from damage. It can also have anti-inflammatory effects, which can be helpful for conditions such as arthritis and asthma. By incorporating Walnut Nuggets into your diet, you can help ensure you are getting these important nutrients.

A source of healthy fats

While many people shy away from fats, they are an important part of a healthy diet. The fats found in nuts, such as the walnuts in Walnut Nuggets, are especially beneficial. Walnuts are rich in heart-healthy monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease. They are also a great source of omega-3 fatty acids, which are important for brain and heart health.

Convenient and easy to store

One of the best things about Walnut Nuggets is their convenient packaging. Whether you are on-the-go or just need a quick snack at home, they are easy to grab and enjoy. Plus, their airtight packaging helps keep them fresh for longer. This means you can stock up on multiple packages at once and never have to worry about them going bad before you have a chance to enjoy them.

Perfect for vegetarian diets

It can be challenging for vegetarians to find snack options that are both tasty and nutritious. However, Walnut Nuggets are a perfect fit! Not only are they packed with protein and fiber, but they are also a great source of iron. This is important for vegetarians, as iron is often lacking in meat-free diets.

A tasty alternative to other snacks

Let's face it - sometimes traditional snack options can get a little boring. However, Walnut Nuggets are a tasty alternative that can give your taste buds a much-needed break from the norm. Their unique flavor and texture can help add variety to your diet, while still providing the same nutritional benefits as other healthier snacks.

Ideal for weight management

Trying to maintain a healthy weight can be a challenge, especially when it comes to snack time. However, Walnut Nuggets can be a great option for those watching their waistlines. Not only are they low in calories, but they are also a great source of protein and fiber. This makes them a satisfying and filling snack option that can help keep you full and prevent overeating.

A guilt-free indulgence

While most sweet treats come with a side of guilt, Walnut Nuggets are a guilt-free indulgence. With only 200 calories per serving and packed with nutritional benefits, these tasty treats can satisfy your sweet tooth without derailing your healthy eating habits. Plus, their combination of protein and healthy fats can help prevent blood sugar spikes and crashes, which can be common with other sweet snacks.

Eating healthy doesn't have to be boring or tasteless. With options like Walnut Nuggets, you can enjoy delicious and nutritious snacks that can help fuel your body and mind.

5 FAQ about Walnut Nuggets

1. What are Walnut Nuggets?

Walnut Nuggets are small pieces of walnuts that are crushed and lightly sweetened for a tasty snack or addition to recipes.

2. Are Walnut Nuggets good for you?

Walnut Nuggets are high in calories, but also contain healthy nutrients such as omega-3 fatty acids and antioxidants. They can be a nutritious addition to a balanced diet when eaten in moderation.

3. How can I use Walnut Nuggets in my cooking?

Walnut Nuggets can be used as a topping on salads, oatmeal, or yogurt, mixed into cookie or bread dough, or blended into smoothies.

4. Can Walnut Nuggets cause allergic reactions?

Yes, walnut allergies are common and can be severe. If you have a walnut allergy, it is important to avoid consuming walnut products such as Walnut Nuggets.

5. Where can I purchase Walnut Nuggets?

Walnut Nuggets can be found at many grocery stores or online retailers. Look for them in the snack or baking aisle.

Nutritional Values of 1 oz (28 g) Walnut Nuggets

UnitValue
Calories (kcal)200 kcal
Fat (g)19 g
Carbs (g)3 g
Protein (g)5 g

Calorie breakdown: 84% fat, 6% carbs, 10% protein

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