1 Oz. (28.3 G) Ginkgo Nuts, dried contain 98 calories. These nuts have been consumed for centuries for their various health benefits.

Aside from being low in calories, Ginkgo nuts are also an excellent source of protein, fiber, and various vitamins and minerals, making them a nutritious addition to any diet.

In this article, we'll delve deeper into the benefits of Ginkgo nuts, and explore ways to incorporate them into your meals.

What are Ginkgo Nuts?

Ginkgo nuts come from the Ginkgo biloba tree, which is native to China. These nuts have a hard shell, which needs to be removed before consumption. Ginkgo nuts have a mild flavor and are often used in traditional Chinese dishes. They can be eaten raw, roasted or boiled – depending on your preference.

Calorie Content per Serving

As mentioned earlier, 1 Oz. (28.3 G) of dried Ginkgo nuts contains 98 calories. This makes them an ideal snack or addition to meals if you're watching your calorie intake.

Nutrients in Ginkgo Nuts

Ginkgo nuts are a rich source of protein, fiber, and various vitamins and minerals, including Vitamin K, Riboflavin, and Thiamine. They also contain antioxidants, which help to protect your body against harmful free radicals that can cause cellular damage.

Health Benefits of Ginkgo Nuts

Ginkgo nuts have long been associated with numerous health benefits, including improved circulation, better brain function, and increased energy levels. They are also known to help lower inflammation levels in the body, thus reducing the risk of chronic diseases, such as heart disease and cancer.

Uses of Ginkgo Nuts in Food

Ginkgo nuts can be used in a variety of dishes, from soups and salads to stir-fries and baked goods. They can also be eaten on their own as a healthy snack. One popular way to use Ginkgo nuts is to make a pesto sauce, which can be used to dress pasta or as a dip for vegetables. They can also be ground into a flour and used as a gluten-free alternative in baking.

Potential Side Effects of Ginkgo Nuts

While Ginkgo nuts are generally safe to consume, some people may experience allergic reactions or digestive issues. Additionally, Ginkgo nuts contain a chemical called ginkgotoxin, which can be harmful in large amounts. It's important to consume them in moderation and to consult your doctor if you experience any negative side effects.

How to Store Ginkgo Nuts

To keep Ginkgo nuts fresh, store them in an airtight container in a cool, dry place, away from direct sunlight. Alternatively, you can store them in the refrigerator or freezer to extend their shelf life.

Where to Buy Ginkgo Nuts

Ginkgo nuts can be found in most health food stores and some Asian markets. They can also be purchased online from various retailers.

Vegan and Vegetarian Protein Source

Ginkgo nuts are an excellent source of protein for vegans and vegetarians, who may struggle to get enough protein in their diets. With 4 grams of protein per 1 Oz. (28.3 G) serving, Ginkgo nuts are a great alternative to meat-based protein sources.

Recipes with Ginkgo Nuts

There are many ways to incorporate Ginkgo nuts into your meals. Here's a simple recipe to get you started:

Ginkgo Nut Pesto Ingredients: - 1 cup fresh basil leaves - 1/2 cup Ginkgo nuts - 1/3 cup grated Parmesan cheese - 1/3 cup olive oil - 3 cloves garlic - Salt and pepper to taste Instructions: 1. In a food processor, combine the basil leaves, Ginkgo nuts, garlic, and Parmesan cheese. Pulse until finely chopped. 2. With the motor running, slowly add the olive oil until the mixture is well combined and smooth. 3. Season with salt and pepper to taste. 4. Serve over pasta or as a dip for vegetables.