Apricots are a tasty fruit that offer a range of health benefits. At just 6 calories per one ounce serving of solids and liquids without skin, water pack, canned, they make a great addition to any diet.

In addition to being low in calories, apricots are a good source of fiber, vitamins, and minerals. They also contain antioxidants, which can help protect against cell damage and disease.

In this article, we'll explore the many health benefits of apricots and how they can improve your overall well-being.

Apricots are low in calories

As mentioned, one of the primary benefits of apricots is that they are low in calories. This means you can enjoy them without worrying about excess calories or weight gain. One ounce of apricots contains just 6 calories, making them an ideal snack or addition to meals for those looking to manage their weight.

Apricots are a good source of fiber

Another benefit of apricots is that they are a good source of fiber, which is important for digestive health and regularity. One ounce of apricots contains 0.7 grams of fiber, which can help keep you feeling fuller for longer and prevent overeating.

Apricots contain vitamins and minerals

Apricots are also a great source of vitamins and minerals that are necessary for good health. One ounce of apricots contains 4% of your daily recommended intake of vitamin A, which is important for eye health, and 2% of your daily recommended intake of vitamin C, which supports a healthy immune system.

Canned apricots have less nutritional value than fresh apricots

While canned apricots may be more convenient than fresh, they generally have less nutritional value. Canned apricots are often packed in syrup, which can add unwanted calories and sugar to your diet. They may also contain preservatives that can be harmful to your health.

Apricots are a good source of antioxidants

Antioxidants are compounds that help protect against cell damage and disease. Apricots are a good source of antioxidants, including beta-carotene and vitamin C, which can help reduce the risk of chronic diseases like heart disease and cancer.

Apricots can improve digestion

Apricots contain fiber, which can help promote healthy digestion and prevent constipation. They also contain sorbitol, a natural sugar alcohol that can act as a laxative and further improve digestive health.

Apricots can boost immunity

Vitamin C, found in apricots, is crucial for a healthy immune system. By eating apricots as part of a balanced diet, you can help boost your immunity and prevent illnesses like the common cold.

Apricots can help regulate blood sugar levels

Apricots contain fiber and natural sugars that can help regulate blood sugar levels. This makes them a good option for people with diabetes who need to keep their blood sugar levels stable throughout the day.

Apricots have anti-inflammatory properties

Chronic inflammation has been linked to a range of health problems, including heart disease and cancer. Apricots contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic disease.

Apricots can aid in weight loss

With their low calorie and high fiber content, apricots are an ideal food for people looking to lose weight. Eating apricots can help you feel fuller for longer, which can prevent overeating and aid in weight loss.