If you're looking for a low-calorie yet protein-packed meat option, then 1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) is a great choice for you. With only 46 calories per serving, this cut of lamb is perfect for those watching their calorie intake.

Not only is this cut of meat lean and trimmed down, but it's also an excellent source of protein, making it a great option for those interested in building up muscle mass or simply looking to get their daily protein fix.

In this article, we'll explore the nutritional value, cooking instructions, health benefits, and preparation tips for 1 oz of Australian lamb shoulder blade.

Calories in Lamb Shoulder Blade

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) contains only 46 calories, making it an excellent choice for those watching their calorie intake. This makes it the perfect meat option for those looking to lose weight or maintain a healthy weight. Compared to other meats, such as beef or pork, 1 oz of lamb shoulder blade is a lower calorie option that still packs a protein punch.

Lean and Trimmed Meat

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) is a lean and trimmed cut of meat. This means that it has been trimmed down to remove excess fat, resulting in a healthier meat option with less saturated fat. Compared to other cuts of lamb, such as lamb chops, lamb shoulder blade is a leaner option that still delivers on flavour and nutritional value.

Serving Size

A serving size of 1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) is perfect for those looking for a protein-packed snack or a low-calorie meat option for their meals. This serving size is also excellent for portion control and can be used to build a balanced meal that includes a variety of other healthy foods, such as vegetables and whole grains.

Protein Content

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) contains approximately 7 grams of protein. This makes it an excellent source of protein for those looking to build or maintain muscle mass, as well as those simply looking to incorporate more protein into their diet. Protein is an essential macronutrient that is necessary for a variety of bodily functions, including muscle repair and growth, hormone production, and immune system function.

Fat Content

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) is a lean cut of meat with approximately 1.5 grams of fat per serving. This makes it a healthier meat option compared to cuts with more visible fat marbling. While fat is an essential macronutrient that the body needs for energy production and hormone regulation, it's important to choose leaner meat options to reduce the risk of health issues associated with a high-fat diet.

Cooking Instructions

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) can be cooked in a variety of ways, including grilling, roasting, and pan-frying. Since this cut of meat is lean, it's important to be mindful of the cooking time and temperature to avoid overcooking and drying out the meat. A meat thermometer can be used to ensure that the internal temperature of the meat reaches 145°F (63°C) for safe consumption.

Health Benefits of Lamb

In addition to being a great source of protein, Australian lamb shoulder blade also contains a variety of other vitamins and minerals that are important for good health. Lamb is a rich source of vitamin B12, which is necessary for red blood cell formation and nerve function. It also contains zinc, which is important for immune system function and wound healing.

Other Nutrients

1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat) contains a variety of other nutrients, including iron, phosphorus, and selenium. These nutrients are important for good health and can help reduce the risk of chronic diseases, such as heart disease and cancer.

Preparation Tips

When preparing 1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat), it's important to marinate the meat to add flavour and moisture. Marinades can be made using a variety of herbs, spices, and acidic ingredients, such as vinegar or citrus juice. Since this cut of meat is lean, it's important to avoid overcooking and drying out the meat. It's best to cook the lamb to medium-rare or medium doneness, using a meat thermometer to ensure that the internal temperature reaches a safe level for consumption.

Lamb Recipes

There are many delicious ways to prepare 1 oz of Australian lamb shoulder blade (lean only, trimmed to 1/8" fat). Here are a few recipe ideas: - Grilled lamb skewers with vegetables and tzatziki sauce - Roasted lamb with garlic and rosemary