Are you looking for a low-calorie protein source? Look no further than the 1 oz beef chuck (mock tender steak, trimmed to 1/4" fat, select grade), which contains only 31 calories. This cut of meat not only is low in fat, but also satisfies your protein needs. Keep reading to learn more!
In addition to its low calorie count, 1 oz of mock tender steak contains 5g of protein. It's important to get enough protein in your diet to support your body's functions such as building and repairing tissues.
In this article, we'll discuss the macronutrient content, vitamins and minerals, health benefits, cooking methods, storage tips, and more!
Calorie count of Mock Tender Steak
As mentioned earlier, 1 oz of mock tender steak contains only 31 calories. This makes it a great option for those who want to keep their calorie intake in check.
Protein content in 1 Oz Mock Tender Steak
In addition to its low calorie count, mock tender steak also provides a good amount of protein. 1 oz of this cut contains 5g of protein, which is important for building and repairing tissues in the body.
Macronutrient content in Mock Tender Steak
In addition to protein, mock tender steak also contains other macronutrients such as fat and carbohydrates. 1 oz of this cut contains 1.4g of fat and negligible amounts of carbohydrates.
Vitamins and Minerals in Beef Chuck (Mock Tender Steak)
Beef chuck (mock tender steak) also contains a variety of vitamins and minerals that are crucial for maintaining good health. 1 oz of this cut contains 1% of the recommended daily intake of iron and niacin, as well as 2% of the recommended daily intake of vitamin B6 and zinc.
Health Benefits of Consuming Mock Tender Steak
There are many health benefits associated with consuming mock tender steak. Its low calorie count and high protein content make it a great option for weight management and muscle building. Additionally, the vitamins and minerals present in this cut can help support various bodily functions.
Cooking Methods for Mock Tender Steak
Mock tender steak can be cooked in many different ways, such as grilling, broiling, or pan-searing. Its lean nature means that it cooks relatively quickly and can easily become tough if overcooked. To ensure the most tender result, it's best to cook this cut to medium rare or medium.
Pairing Suggestions with Mock Tender Steak
Mock tender steak pairs well with many different flavors and textures. For a classic pairing, serve it with a side of mashed potatoes and roasted vegetables. To add some more flavor, try marinating the meat or serving it with a flavorful sauce.
Storage Tips for Beef Chuck (Mock Tender Steak)
To ensure the longest shelf life for your beef chuck (mock tender steak), it's best to store it in the refrigerator at a temperature of 40°F or lower. It's also important to use or freeze the meat within three to five days of purchase.
Different Cuts of Beef Chuck
Beef chuck is a versatile cut of meat that contains many different cuts, each with its unique texture and flavor. Some common cuts of beef chuck include blade steak, flat iron steak, and chuck roast.
Nutritional Comparison with other Beef Cuts
When compared to other cuts of beef, mock tender steak is among the leanest and lowest in calories. For example, 1 oz of beef ribeye steak contains 77 calories and 6.7g of fat, while 1 oz of beef sirloin steak contains 52 calories and 3.1g of fat.
"Nothing is better than a good steak." - Fran Lebowitz
5 Frequently Asked Questions about Mock Tender Steak
1. How many calories are in one ounce of mock tender steak?
There are 31 calories in one ounce of beef chuck mock tender steak that is trimmed to 1/4" fat and is of select grade.
2. What is the mock tender steak?
Mock tender steak is a cut of beef that comes from the shoulder area of the cow. It gets its name from the texture, which resembles that of tenderloin steak or filet mignon but is much more affordable.
3. How should I cook mock tender steak?
Mock tender steak can be cooked using a variety of methods, including grilling, broiling, frying, roasting, or slow-cooking. It is important to marinate the steak beforehand to add flavor and tenderness. It should be cooked to an internal temperature of 145°F for optimal safety.
4. Is mock tender steak a healthy food option?
Mock tender steak is a lean cut of beef, which makes it a healthier option than some other cuts. It contains high-quality protein, iron, vitamin B12, and other essential nutrients. However, it is still important to pay attention to portion sizes and to pair it with plenty of vegetables for a balanced meal.
5. How can I tell if the mock tender steak is of good quality?
When selecting mock tender steak, look for meat that is bright red in color and has minimal visible fat. It should also feel firm to the touch and have a fresh odor. Be sure to purchase it from a reputable source and check the expiration date before cooking.