Looking for a high-protein, low-calorie meal? Look no further than this 1 oz Beef Outside round, trimmed to 0" fat, choice grade, cooked, and grilled. With just 54 calories per serving, it's the perfect choice for those who want to maintain a healthy weight without sacrificing flavor.
Not only is this Steak low in calories, it's also high in protein, making it an ideal choice for those who are looking to build muscle or maintain their current muscle mass. Additionally, it's a good source of iron, which is essential for overall health.
In this article, we'll explore the many benefits of eating 1 oz Beef Outside round and provide practical tips for incorporating it into your diet.
High in Protein
One of the biggest benefits of 1 oz Beef Outside round is its high protein content. With 8 grams of protein per serving, it's an excellent choice for those who are looking to build muscle or maintain their current muscle mass. Protein is essential for Muscle growth and repair, and it also plays a critical role in many other bodily functions. By eating 1 oz beef outside round regularly, you can ensure that your body is getting the protein it needs to function at its best.
Low in Calories
At just 54 calories per serving, 1 oz Beef Outside round is an excellent choice for those who are trying to maintain a healthy weight. By choosing lean cuts of meat like this one, you can satisfy your cravings for meat without consuming too many calories. When it comes to Weight loss, calories are king. By eating foods that are low in calories but high in nutrients like 1 oz beef outside round, you can stay on track with your weight loss goals without feeling hungry or deprived.
Minimal Fat Content
Not only is 1 oz Beef Outside round low in calories, it's also low in fat. Trimmed to 0" fat, this Steak is an excellent choice for those who are looking to reduce their fat intake. While some types of fat are essential for good health, excess fat can lead to weight gain and other health problems. By choosing lean cuts of meat like 1 oz beef outside round, you can reduce your overall fat intake and improve your health.
Good Source of Iron
Iron is an essential mineral that plays a critical role in many bodily functions, including the production of red blood cells. 1 oz Beef Outside round is a good source of iron, which makes it an excellent choice for those who are looking to improve their overall health. Iron deficiency can lead to anemia, which can cause fatigue, weakness, and other health problems. By eating foods like 1 oz beef outside round that are high in iron, you can ensure that your body has the nutrients it needs to function at its best.
Suitable for Weight Loss
If you're trying to lose weight, 1 oz Beef Outside round is an excellent choice. It's low in calories and fat, which makes it an ideal food for those who are trying to maintain a healthy weight without sacrificing flavor. Additionally, its high protein content can help you feel full and satisfied for longer, which can help you avoid overeating and snacking on unHealthy foods.
As we mentioned earlier, 1 oz Beef Outside round is high in protein, which makes it an excellent food for promoting Muscle growth. When you eat protein, your body uses it to build and repair muscle tissue. By eating 1 oz beef outside round regularly, you can ensure that your body has the building blocks it needs to build and maintain muscle mass.
Great for Low-Carb Diets
If you're following a Low-carb diet like the Atkins diet or the ketogenic diet, 1 oz Beef Outside round is an excellent food to include in your meal plan. With just 1 gram of carbs per serving, it's a low-carb food that can help you stay on track with your diet goals.
Enhances Energy Levels
If you're feeling sluggish and tired, 1 oz Beef Outside round can help boost your Energy levels. Protein is an essential nutrient that helps your body produce energy. By eating 1 oz beef outside round, you can ensure that your body has the protein it needs to produce energy and fight fatigue.
Improves Bone Health
1 oz Beef Outside round is a good source of many essential nutrients, including calcium, phosphorus, and magnesium, which are all essential for good Bone health. By eating foods like 1 oz beef outside round that are high in these nutrients, you can ensure that your bones stay strong and healthy as you age.
Perfect for Grilled Meat Lovers
If you love the taste of Grilled meat, you'll love 1 oz Beef Outside round. It's a tender, flavorful cut of meat that's perfect for grilling. Additionally, its Low calorie and fat content make it a healthier option than many other types of grilled meat, so you can indulge in your favorite foods without feeling guilty.
"1 oz beef outside round is a low-calorie, high-protein food that's perfect for those who are trying to maintain a healthy weight or build muscle. With just 54 calories per serving, it's a guilt-free way to enjoy the flavor of grilled meat."
5 Frequently Asked Questions About Cooked Grilled Beef Outside round Steak
1. How many calories are in one ounce of cooked grilled beef outside round steak?
One ounce of cooked grilled beef outside round steak contains approximately 54 calories.
2. Is cooked grilled beef outside round steak a lean meat?
Yes, beef outside round steak is considered a lean meat. It is a good choice for those who want to limit their fat intake while still enjoying the taste of beef.
3. How should I cook beef outside round steak?
Beef outside round steak can be cooked in a variety of ways, including grilling, broiling, roasting, and pan-frying. For best results, it should be cooked to an internal temperature of 145°F.
4. What nutrients are found in cooked grilled beef outside round steak?
Cooked grilled beef outside round steak is a good source of protein, vitamin B12, zinc, and iron.
5. Can I include cooked grilled beef outside round steak in a healthy diet?
Yes, cooked grilled beef outside round steak can be part of a healthy diet in moderation. It is a good source of protein and nutrients, but it is also important to limit intake of red meat and choose lean cuts like beef outside round steak.