Looking for a low-calorie option for protein? Look no further than 1 oz beef ribs. This small end, trimmed to 1/2" fat, prime grade meat contains only 99 calories per serving.

In addition to being an excellent source of protein, beef ribs are a high-quality, prime grade meat that is perfect for those following a keto or low-carb diet. To get the most out of your beef ribs, it's important to know how to prepare them properly.

In this article, we'll explore some practical tips and strategies for cooking and enjoying 1 oz beef ribs.

Low-Calorie Option for Protein

If you're looking for a low-calorie option for protein, 1 oz beef ribs are a great choice. At just 99 calories per serving, they provide an excellent source of muscle-building nutrients without packing on the pounds. What's more, beef ribs are also low in carbohydrates, making them an ideal choice for anyone following a low-carb or keto diet. They're a healthy and satisfying option for anyone looking to lose weight or improve their overall health.

High-Quality, Prime Grade Meat

1 oz beef ribs are a cut above the rest when it comes to quality. Made from prime grade meat, they're bursting with flavor and are incredibly tender and juicy. They're the perfect choice for anyone who wants to enjoy a high-quality cut of meat without breaking the bank. Prime grade meat is the highest quality available and is typically reserved for restaurants and high-end steakhouses. By choosing 1 oz beef ribs, you can enjoy the same level of quality at home, without the hefty price tag.

Perfect for a Keto or Low-Carb Diet

If you're following a keto or low-carb diet, 1 oz beef ribs are the perfect choice. They're naturally low in carbohydrates and provide a great source of protein and healthy fats. When it comes to cooking your beef ribs, keep in mind that you'll want to avoid sugary or high-carbohydrate sauces and seasonings. Stick to simple seasonings like salt and pepper, or try a keto-friendly BBQ sauce to add some extra flavor without the carbs.

Preparation and Cooking Tips

Before cooking your beef ribs, it's important to trim them down to 1/2" fat. This will help prevent flare-ups and keep your ribs from getting too greasy or fatty. When cooking your ribs, you have a few different options. Grilling is a popular choice, as it allows you to get a nice sear on the outside of the meat while keeping the inside juicy and tender. Smoking is another great option, as it imparts a delicious smoky flavor that complements the beefy flavor of the ribs. No matter how you choose to cook your beef ribs, be sure to let them rest for a few minutes before slicing into them. This will help prevent the juices from running out and will ensure that your ribs are as tender and juicy as possible.

Ideal for Grilling or Smoking

1 oz beef ribs are the ideal choice for grilling or smoking. Because they're already trimmed down to 1/2" fat, they won't drip excess grease onto your grill or smoker and cause flare-ups. When grilling your beef ribs, be sure to preheat your grill to medium-high heat and oil the grates to prevent sticking. Place your ribs on the grill and cook for 2-3 minutes per side, or until they're nicely seared on the outside and cooked to your desired level of doneness. If you're smoking your beef ribs, be sure to use a good quality wood like hickory or mesquite to impart a delicious smoky flavor. Smoke your ribs at 225-250 degrees Fahrenheit for 2-3 hours, or until they're cooked to your desired level of doneness.

Great for Snacking or Entertaining

1 oz beef ribs are a great choice for snacking or entertaining. Because they're small and easy to eat, they're perfect for serving as a party appetizer or as part of a charcuterie board. To really impress your guests, try serving your beef ribs with a variety of different dipping sauces, like a spicy mustard or a tangy BBQ sauce. Whatever you choose, your guests are sure to love the delicious and satisfying flavor of these juicy ribs.

Additional Nutritional Information

In addition to their low calorie count, 1 oz beef ribs are also packed with other important nutrients. They're high in protein, iron, and B vitamins, making them a great choice for anyone looking to improve their overall health. However, it's important to keep in mind that beef ribs are also high in saturated fat. While this type of fat can be a healthy part of a balanced diet, it's important to consume it in moderation. If you have any concerns about your diet or nutritional needs, be sure to consult with a qualified healthcare professional.

Minimal Fat Content

One of the biggest advantages of 1 oz beef ribs is their minimal fat content. While some cuts of beef can be quite fatty, these ribs have been trimmed down to just 1/2" fat, making them a lean and healthy option. What's more, the fat that is present in beef ribs is mostly monounsaturated and polyunsaturated fat, which are considered to be healthy types of fat. By choosing 1 oz beef ribs, you can enjoy all the flavor and satisfaction of beef without the excess fat and calories.

Delicious and Satisfying Flavor

Perhaps the best thing about 1 oz beef ribs is their delicious and satisfying flavor. Because they're made from prime grade meat, they're incredibly tender and juicy, with a rich, beefy flavor that's hard to beat. Whether you're grilling, smoking, or serving them as an appetizer, these beef ribs are sure to delight your taste buds and leave you feeling satisfied and full.

Small Portion Size for Controlled Caloric Intake

Finally, 1 oz beef ribs are the perfect choice for anyone who wants to control their caloric intake while still enjoying a delicious and satisfying meal. With just 99 calories per serving, they're a great way to get all the nutrients you need without going overboard on calories. To get the most out of your 1 oz beef ribs, be sure to pair them with plenty of other healthy foods, like leafy greens, non-starchy vegetables, and healthy fats. This will help ensure that you're getting all the nutrients your body needs to thrive.