Calories in 1 Oz Boneless, Lean Only Braised Beef Steak (Lean Only Eaten)?

1 Oz Boneless, Lean Only Braised Beef Steak (Lean Only Eaten) is 65 calories.

Looking for a weight loss friendly meat option that is Protein-packed and delicious? Look no further than 1 oz boneless, lean only braised beef steak (lean only eaten) weighing in at just 65 calories. This tasty cut of meat is perfect for those looking to boost their Cardiovascular Health, improve their Immune System, and support Bone Health.

Not only is this cut of beef low in fat, but it is also high in essential vitamins and minerals. With 10g of Protein and only 2g of fat, it’s clear that this steak is a nutritional powerhouse. In addition, it’s versatile and easy to prepare, making it the perfect addition to any Meal Prep plan.

In this article, we’ll explore the many benefits of lean, braised beef steak and why it’s a sustainable and ethical option for those on a budget. Whether you’re looking to lose weight, build muscle, or simply eat healthier, 1 oz boneless, lean only braised beef steak is the perfect choice for you.

1 Oz Boneless, Lean Only Braised Beef Steak (Lean Only Eaten)

Weight Loss Friendly Meat

If you’re looking to lose weight, 1 oz boneless, lean only braised beef steak is an excellent choice. With only 65 calories and 10g of Protein, it’s a filling and satisfying meal option that won’t sabotage your diet. In addition, the protein in beef can help to boost your metabolism, leading to increased fat burning and weight loss. By incorporating lean, braised beef steak into your diet, you can enjoy a satisfying and flavorful meal while still reaching your weight loss goals.

Protein-Packed Serving

If you’re looking for a meat option that is high in Protein, look no further than 1 oz boneless, lean only braised beef steak. With 10g of protein per serving, this delicious cut of meat is perfect for building muscle, improving recovery after exercise, and keeping you feeling full and satisfied. Protein is essential for a healthy diet, and Lean Beef is an excellent source of this essential macronutrient. By incorporating 1 oz boneless, lean only braised beef steak into your diet, you can be sure that you’re getting the protein your body needs to function at its best.

Ideal for Cardiovascular Health

Lean, braised beef steak is an excellent choice for those looking to support their Cardiovascular Health. Not only is it low in saturated fat, but it is also rich in essential vitamins and minerals that can help to lower blood pressure and reduce the risk of heart disease. In addition, the Protein in beef can help to lower LDL (bad) cholesterol levels, further reducing the risk of heart disease. By incorporating 1 oz boneless, lean only braised beef steak into your diet, you can support your cardiovascular health and keep your heart functioning at its best.

Low in Fat, High in Nutrients

One of the best things about 1 oz boneless, lean only braised beef steak is that it is low in fat, yet high in essential nutrients. With just 2g of fat per serving, this cut of meat is a great choice for those looking to maintain a healthy weight and reduce their risk of chronic disease. In addition, the steak is rich in essential vitamins and minerals such as iron, zinc, and vitamin B12, which are essential for maintaining good health. By incorporating lean, braised beef steak into your diet, you can be sure that you’re getting the nutrients your body needs to function at its best.

Versatile and Delicious

Not only is lean, braised beef steak good for you, but it’s also delicious and versatile. You can enjoy it on its own, or incorporate it into a variety of different dishes such as salads, stir-fries, or soups. Plus, the flavor of lean, braised beef steak pairs well with a variety of different seasonings and sauces, making it easy to create a meal that is both healthy and satisfying.

Perfect for Meal Prep

If you’re someone who likes to Meal Prep, lean, braised beef steak is the perfect addition to your weekly menu. It’s easy to prepare in advance and can be stored in the fridge or freezer for later use. In addition, the small size of 1 oz boneless, lean only braised beef steak makes it easy to portion out and incorporate into your meal prep containers. By adding this tasty cut of meat to your meal prep routine, you can ensure that you always have a healthy and satisfying meal option on hand.

Sustainable and Ethical Option

Choosing lean, braised beef steak is not only good for your health, but it’s also good for the planet. This cut of meat is a sustainable and ethical option that can be produced with minimal impact on the environment. In addition, choosing grass-fed beef can help to support smaller, ethical farming operations and promote animal welfare. By choosing lean, braised beef steak, you can feel good about the impact your food choices are having on the world around you.

Budget-Friendly Red Meat

Lean, braised beef steak is a great option for those on a budget. Compared to other cuts of meat, it is relatively affordable and can be purchased in small quantities to reduce waste. Plus, the small size of 1 oz boneless, lean only braised beef steak makes it easy to incorporate into a variety of different meals without breaking the bank. By choosing this Budget-Friendly cut of meat, you can eat healthy without sacrificing your wallet.

Boosts Immune System

In addition to being a good source of Protein and essential nutrients, lean, braised beef steak can also help to boost your Immune System. This is due to the high levels of zinc and vitamin B12 found in the meat. Both zinc and vitamin B12 are essential for a healthy immune system and can help to support the body’s ability to fight off infections and diseases. By incorporating 1 oz boneless, lean only braised beef steak into your diet, you can give your immune system the boost it needs to stay healthy and strong.

Benefits Bone Health

Another benefit of incorporating lean, braised beef steak into your diet is its ability to support Bone Health. This is due to the high levels of both calcium and phosphorus found in the meat. Calcium and phosphorus are both essential for strong, healthy bones, and can help to reduce the risk of osteoporosis and other bone-related diseases. By choosing lean, braised beef steak, you can support your bone health and keep your skeletal system functioning at its best.

Choose 1 oz boneless, lean only braised beef steak to support your health, your wallet, and the planet. With its low calorie count, high protein content, and numerous health benefits, it’s a clear winner in the world of healthy eating.

Frequently Asked Questions About 1 Oz Boneless, Lean Only Braised Beef Steak

1. How much Protein does 1 oz of boneless, Lean Beef steak contain?

One oz of boneless, lean beef steak contains around 7 grams of protein. It is a good source of high-quality protein that can help with muscle building and repair.

2. What is the recommended serving size of boneless, lean beef steak?

The recommended serving size of boneless, lean beef steak is around 3-4 oz. One oz of beef steak only contains a small amount of calories and protein, so it is not enough for a full meal. You can combine it with other healthy foods to create a balanced meal.

3. What are the health benefits of eating boneless, lean beef steak?

Boneless, lean beef steak is a good source of iron, zinc, and vitamin B12, which are essential nutrients for your body. It can help improve your Immune System, energy levels, and brain function. Additionally, it can also help with weight management and reduce the risk of heart disease.

4. How should I cook boneless, lean beef steak?

Boneless, lean beef steak can be cooked in various ways such as grilling, pan-frying, or broiling. It is important to cook it to the right temperature (145°F for medium-rare) to ensure that it is safe to eat. You can also marinate the steak with herbs and spices to add more flavor.

5. Is 1 oz of boneless, lean beef steak a good snack option?

One oz of boneless, lean beef steak can be a good snack option if you are looking for a Low-Calorie, high-protein snack. However, it may not be satisfying enough on its own, so you can pair it with fruits, vegetables, or whole-grain crackers to create a more balanced snack.

Nutritional Values of 1 Oz Boneless, Lean Only Braised Beef Steak (Lean Only Eaten)

UnitValue
Calories (kcal)65 kcal
Fat (g)2.8 g
Carbs (g)0 g
Protein (g)9.3 g

Calorie breakdown: 40% fat, 0% carbs, 60% protein

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