If you're trying to watch your calorie intake but still want to enjoy some delicious meat, you're in luck. 1 oz of Boneless (yield after cooking) Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) only contains 40 calories. This lean meat option is perfect for anyone looking to maintain a healthy and balanced diet while still enjoying tasty food.

Not only is this ham low in calories, but it's also a great source of nutrition. One ounce of this ham contains 5 grams of protein and just 1 gram of fat. Plus, it's low in sodium, making it a heart-healthy option for those watching their salt intake.

In this article, we'll explore some practical tips and strategies for incorporating this ham into your diet and making the most of its nutritional benefits.

A Tasty and Healthy Meat Option

Low in calories but high in flavor, this boneless ham is a delicious and nutritious option for anyone looking to maintain a healthy diet. Whether you're enjoying it on its own or incorporating it into a recipe, you can be sure that you're getting the best of both worlds with this lean and tasty meat.

Perfect for Substituting High Calorie Meats

If you're looking to reduce your calorie intake, swapping out high-calorie meats like bacon or sausage for this low-calorie ham is a great place to start. You'll still get that delicious meaty flavor without packing on the extra calories.

Lean and Filling without the Guilt

This ham is not only low in calories but also high in protein, making it a filling and satisfying option that won't leave you feeling guilty. It's perfect for anyone who wants to feel satisfied without overindulging.

Suitable for Various Diets

Whether you're following a low-carb, low-fat, or low-sodium diet, this boneless ham is a versatile option that can fit into many different eating plans. Its high protein content makes it a great choice for anyone looking to increase their protein intake without adding too many calories to their diet.

A Versatile Ingredient for Many Dishes

This ham is a great addition to many different dishes, including salads, sandwiches, omelets, and more. Its smoky, savory flavor pairs well with a variety of other ingredients and can add a tasty touch to any meal.

Easy to Prepare and Serve

Whether you're cooking for one or feeding a family, this ham is quick and easy to prepare. Simply heat it up in a pan or microwave, and it's ready to go. It's perfect for busy weeknights or for anyone who wants a tasty meal without spending hours in the kitchen.

A Balanced Source of Protein

Protein is an essential macronutrient that your body needs to build and repair tissues, and this ham is a great source of protein. With 5 grams of protein in each serving, it can help you reach your daily protein goals while still maintaining a balanced diet.

A Great Addition to Salads and Sandwiches

If you're looking to add some protein and flavor to your salads or sandwiches, this boneless ham is a perfect choice. Its smoky, savory flavor pairs well with a variety of vegetables and breads and can turn an ordinary meal into something delicious and satisfying.

A Savory Ingredient for Breakfast Dishes

If you're looking for a tasty and nutritious way to start your day, try incorporating this ham into your breakfast dishes. Whether you're making an omelet, scramble, or breakfast sandwich, it's a great way to add some protein and flavor to your morning meal.

Safe for Moderate Consumption

While this ham is a nutritious and tasty option, it's important to remember that all processed meats should be consumed in moderation. To minimize your risk of health problems, it's best to limit your intake of processed meats and to balance them with plenty of fresh fruits and vegetables.