Did you know that one ounce of cabbage contains only 7 calories? Cabbage is a low-calorie superfood that can be added to your diet to help you lose weight and improve your overall health.

This cruciferous vegetable is packed with nutrients like vitamins C, K, and B6, as well as folate, calcium, and fiber. By incorporating cabbage into your meals, you can reap its many health benefits.

In this article, we’ll explore some of the ways that cabbage can benefit your health and provide delicious recipe ideas to help you get more cabbage into your diet.

Low-Calorie Superfood

Cabbage is a low-calorie vegetable that is perfect for weight loss and maintaining a healthy weight. One cup of shredded cabbage contains only 22 calories, making it an excellent choice for those who want to cut calories without sacrificing nutrition. This vegetable is also high in fiber, which can help you feel fuller for longer and reduce your overall calorie intake. Cabbage contains no fat or cholesterol, and its low-calorie count and high fiber content make it an ideal food for promoting weight loss and healthy eating habits. To incorporate cabbage into your diet, try making coleslaw, roasted cabbage wedges, or adding shredded cabbage to stir-fries, soups, and salads.

Packed with Nutrients

Cabbage is one of the most nutrient-dense vegetables you can add to your diet. It is an excellent source of vitamin C, a powerful antioxidant that can boost your immune system and protect your body from disease and infection. Cabbage is also rich in vitamin K, which helps with blood clotting and bone health, as well as vitamin B6, which supports brain function and energy metabolism. Additionally, cabbage contains calcium, folate, and other essential nutrients. Incorporating cabbage into your meals can help you get the nutrients your body needs to stay healthy and strong. Try adding sliced cabbage to sandwiches, wraps, or tacos, or making a hearty cabbage soup.

Versatile Ingredient

Another great thing about cabbage is how versatile it is. This cruciferous vegetable can be eaten raw or cooked, and it can be added to a wide variety of dishes. Cabbage can be sautéed, roasted, boiled, or even grilled, and its mild flavor makes it an ideal base for a variety of seasonings and spices. Cabbage can be used in salads, slaws, stews, soups, and stir-fries, making it an easy and tasty ingredient to incorporate into your meals. Try using shredded or chopped cabbage as a base for your favorite salad, or add it to your favorite soup or stew recipe for added nutrition and flavor.

Rich in Vitamin C

As mentioned earlier, cabbage is rich in vitamin C, a critical nutrient that supports immune function and overall health. Just one cup of cabbage contains more than 50% of the recommended daily value of vitamin C. Incorporating cabbage into your diet is an easy way to boost your vitamin C intake and keep your immune system strong. Try adding sliced or shredded cabbage to your favorite sandwich or wrap, or make a flavorful slaw to elevate your side dishes.

Helps with Digestion

Cabbage is an excellent source of fiber, a nutrient that is essential for healthy digestion and bowel movements. Fiber helps move waste through your digestive system and promotes bowel regularity. Cabbage also contains enzymes that can help your body break down food and absorb nutrients more efficiently, making it an ideal food for those with digestive issues. To increase your fiber intake, try steaming or sautéing cabbage and adding it to your favorite grain bowl or stir-fry recipe.

Supports Heart Health

Cabbage is rich in nutrients that can benefit your heart health. Its high fiber content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, cabbage contains compounds called anthocyanins, which have been linked to a reduced risk of heart disease and stroke. Cabbage is also low in sodium, making it a heart-healthy addition to any meal. To increase your cabbage intake for heart health, try roasting cabbage wedges or adding shredded cabbage to a veggie-packed stir-fry.

Aids in Weight Loss

Cabbage can be an excellent food choice for those who want to lose weight. Its low-calorie count and high fiber content can help you feel full for longer, reducing the urge to overeat. Cabbage is also high in water content, which can help keep you hydrated and satiated throughout the day. Eating plenty of fiber-rich foods like cabbage can help you lose weight and maintain a healthy weight over time. To incorporate more cabbage into your weight loss plan, try adding it to soups, stews, and salads for a satisfying and nutritious meal.

May Lower Cholesterol

Cabbage is an excellent source of soluble fiber, a type of fiber that can help lower cholesterol levels and improve heart health. The fiber in cabbage binds to cholesterol in the gut, preventing it from being absorbed into the bloodstream. By including cabbage in your diet, you can reduce your risk of high cholesterol and heart disease. Try adding cooked cabbage to your favorite soup or stew recipes or making a flavorful cabbage curry for dinner.

Anti-Inflammatory Properties

Cabbage contains compounds with anti-inflammatory properties that can benefit your health in numerous ways. These anti-inflammatory compounds can help reduce inflammation in the body, which can lower your risk of chronic diseases such as arthritis, heart disease, and cancer. Additionally, cabbage is rich in antioxidants that can help protect your cells from damage and reduce the risk of disease. To incorporate more cabbage into your anti-inflammatory diet, try adding it to your favorite salad or sandwich, or making a tasty cabbage slaw.

Great for Skin Health

Cabbage is a great source of vitamin C and other antioxidants that promote healthy skin. These nutrients can help protect your skin from sun damage, reduce the signs of aging, and improve overall skin health. Additionally, cabbage is high in water content, which can help keep your skin hydrated and supple. To improve your skin health, try incorporating more cabbage into your diet by adding it to your favorite smoothie or salad recipe.