1 Oz Caramels Candies (Chocolate Flavor Roll) contain 110 calories per serving. If you're a chocolate lover, these candies can be tempting, but it's important to be aware of their nutritional information.

In addition to the calories, 1 Oz Caramels Candies (Chocolate Flavor Roll) also contain 17 grams of carbs, 1 gram of protein, and 4 grams of fat per serving. It's also worth noting that these candies do not contain any fiber.

In this article, we'll explore the nutritional information, ingredients, and potential benefits and cautions of consuming 1 Oz Caramels Candies (Chocolate Flavor Roll).

Calories in 1 Oz Caramels Candies (Chocolate Flavor Roll)

As mentioned earlier, 1 Oz Caramels Candies (Chocolate Flavor Roll) contain 110 calories per serving. This is equivalent to 5.5% of the daily calorie intake for a 2000 calorie diet. If you're trying to limit your calorie intake, it's important to be mindful of portion sizes when consuming these candies.

Carbs in 1 Oz Caramels Candies (Chocolate Flavor Roll)

1 Oz Caramels Candies (Chocolate Flavor Roll) contain 17 grams of carbs per serving. While this may not seem like a lot, it's important to keep in mind that the American Heart Association recommends that women limit their daily carb intake to 25 grams and men limit their daily carb intake to 37.5 grams. If you're following a low-carb diet or trying to limit your carb intake, these candies may not be the best choice.

Protein in 1 Oz Caramels Candies (Chocolate Flavor Roll)

1 Oz Caramels Candies (Chocolate Flavor Roll) contain only 1 gram of protein per serving. Protein is important for muscle growth and repair and can also help with weight management. If you're looking for a snack that is higher in protein, you may want to consider other options such as nuts or Greek yogurt.

Fat in 1 Oz Caramels Candies (Chocolate Flavor Roll)

1 Oz Caramels Candies (Chocolate Flavor Roll) contain 4 grams of fat per serving. While some fats are necessary for optimal health, it's important to limit your intake of saturated and trans fats as they can increase your risk of heart disease. If you're concerned about your fat intake, you may want to consider other snack options such as fruit or air-popped popcorn.

Fiber in 1 Oz Caramels Candies (Chocolate Flavor Roll)

1 Oz Caramels Candies (Chocolate Flavor Roll) do not contain any fiber. Fiber is important for digestive health and can help lower cholesterol and blood sugar levels. If you're looking for a snack that is high in fiber, you may want to consider options such as fruits, vegetables, or whole-grain crackers.

Sugar in 1 Oz Caramels Candies (Chocolate Flavor Roll)

1 Oz Caramels Candies (Chocolate Flavor Roll) contain 12 grams of sugar per serving. While some sugar is naturally occurring in foods such as fruit, it's important to limit your intake of added sugars as they can contribute to weight gain and increase your risk of chronic diseases such as diabetes and heart disease. If you're looking for a sweet treat, you may want to consider options such as fresh fruit or dark chocolate which are lower in sugar.

Ingredients in 1 Oz Caramels Candies (Chocolate Flavor Roll)

The ingredients in 1 Oz Caramels Candies (Chocolate Flavor Roll) include corn syrup, sugar, palm oil, cocoa powder, whey protein concentrate, skim milk, natural and artificial flavors, soy lecithin, and salt. It's worth noting that palm oil is a controversial ingredient due to its impact on the environment and its high saturated fat content. If you're looking for a snack made with natural and whole-food ingredients, you may want to consider options such as nuts or dried fruit.

Benefits of 1 Oz Caramels Candies (Chocolate Flavor Roll)

While 1 Oz Caramels Candies (Chocolate Flavor Roll) may not be the healthiest snack option, they can still provide some benefits. For example, the cocoa powder in these candies contains antioxidants that can help prevent cell damage and reduce inflammation in the body. Additionally, enjoying a sweet treat in moderation can help satisfy cravings and improve mood.

Cautions to consider with 1 Oz Caramels Candies (Chocolate Flavor Roll)

If you have a health condition such as diabetes or are trying to lose weight, it's important to be mindful of your sugar and calorie intake when consuming 1 Oz Caramels Candies (Chocolate Flavor Roll). Additionally, if you're allergic to any of the ingredients in these candies such as milk or soy, you should avoid consuming them.

Healthier alternatives to 1 Oz Caramels Candies (Chocolate Flavor Roll)

If you're looking for a healthier snack option, there are plenty of alternatives to 1 Oz Caramels Candies (Chocolate Flavor Roll). For a sweet treat, you could try fresh fruit or dark chocolate which are both lower in sugar. Alternatively, you could enjoy a handful of nuts or a piece of cheese which are higher in protein and healthy fats.