Calories in 1 Oz Chicken Empanadas?

1 Oz Chicken Empanadas is 74 calories.

Looking for a tasty snack that won't ruin your diet? Look no further than 1 Oz Chicken Empanadas! At just 74 calories per empanada, you can snack guilt-free.

Made with nutritious and high-quality ingredients, our chicken empanadas are a great source of protein, fiber, and healthy fats. Plus, they're gluten-free and low-calorie, making them perfect for anyone with dietary restrictions.

Keep reading to learn more about the benefits of our wholesome and satisfying chicken empanadas!

1 Oz Chicken Empanadas

Nutritious Chicken Empanadas

Our chicken empanadas are made with only the best quality ingredients, ensuring that you get the maximum nutritional value out of each bite. Packed with protein and fiber, our empanadas are a great way to fuel your body throughout the day without sacrificing taste. Plus, they're made without any preservatives, additives, or artificial flavors, so you can feel good about what you're eating.

Delicious Snack for Anytime

With our 1 Oz Chicken Empanadas, you can enjoy a delicious and satisfying snack anytime, anywhere. Whether you're on-the-go, at work, or relaxing at home, our empanadas are the perfect snack to keep you satisfied and energized. Bursting with savory chicken and other flavorful ingredients, our empanadas are sure to be a crowd-pleaser.

Easy-To-Carry Chicken Empanadas

Our 1 Oz Chicken Empanadas are the ultimate portable snack! Whether you're traveling, hiking, or running errands, our empanadas are easy to carry and enjoy on-the-go. Just toss them in your bag or backpack and you're ready to tackle your day.

Perfect Portable Meal for Busy Days

Don't have time to stop for lunch? No problem! Our chicken empanadas are a perfect portable meal for busy days. At just 74 calories per empanada, you can fuel your body without feeling weighed down. Plus, our empanadas are easy to eat on-the-go, so you won't have to sacrifice taste or nutrition for convenience.

Wholesome 1 Oz Chicken Empanadas

Our 1 Oz Chicken Empanadas are made with wholesome ingredients and packed with flavor. From the tender chicken to the flaky and golden crust, every bite is a delicious and satisfying experience. Plus, our empanadas are made without any artificial flavors, preservatives, or additives, so you know you're getting a healthy snack every time.

Bite-Sized Chicken Empanadas

Our 1 Oz Chicken Empanadas are the perfect bite-sized snack! Small enough to enjoy on-the-go, but big enough to keep you feeling satisfied, our empanadas are the ultimate snack for any occasion. Whether you're looking for a quick snack or a delicious appetizer, our empanadas are sure to impress.

Healthier Alternative to Fast Food

Looking for a healthier alternative to fast food? Look no further than our 1 Oz Chicken Empanadas! Our empanadas are made with only the best quality ingredients, ensuring that you get the nutrition your body needs without sacrificing taste. Plus, they're gluten-free and low-calorie, making them perfect for anyone looking to eat healthier.

Satisfying and Filling Chicken Empanadas

At just 74 calories per empanada, our 1 Oz Chicken Empanadas are surprisingly satisfying and filling. Packed with protein and fiber, our empanadas help keep you feeling full and satiated for longer. Plus, they're bursting with delicious and savory flavors that will keep you coming back for more.

Gluten-Free Chicken Empanadas

For anyone with gluten sensitivities or celiac disease, our 1 Oz Chicken Empanadas are the perfect snack. Made with gluten-free ingredients, our empanadas are safe and delicious for anyone with dietary restrictions. So go ahead and indulge - you deserve it!

Low-Calorie Chicken Empanadas

Looking for a low-calorie snack that won't leave you feeling hungry? Our 1 Oz Chicken Empanadas are just what you need. At just 74 calories per empanada, our snack packs a satisfying punch without derailing your diet. So go ahead and snack away - you won't regret it!

Frequently Asked Questions about 1 Oz Chicken Empanadas

1. What is the calorie count of 1 oz chicken empanadas?

1 oz chicken empanadas have 74 calories.

2. What ingredients are typically found in chicken empanadas?

Chicken empanadas are typically made with a dough shell that contains flour, water, and butter or lard. The filling usually consists of chicken, onions, bell peppers, garlic, and spices such as cumin and paprika.

3. How are chicken empanadas cooked?

Chicken empanadas can be baked or fried. Baked empanadas are typically brushed with an egg wash before being baked in the oven. Fried empanadas are usually shallow fried until golden brown.

4. Are chicken empanadas a healthy choice?

While chicken empanadas can be a tasty and satisfying snack, they are not always a healthy choice. They are often high in calories and fat due to the dough and butter used in the recipe.

5. What are some tips for making the perfect chicken empanadas?

Some tips for making the perfect chicken empanadas include using a flavorful spice blend in the filling, ensuring the dough is rolled out evenly and not too thick, and sealing the edges of the empanadas well to prevent the filling from leaking out during cooking.

Nutritional Values of 1 Oz Chicken Empanadas

UnitValue
Calories (kcal)74 kcal
Fat (g)4.21 g
Carbs (g)6.46 g
Protein (g)2.49 g

Calorie breakdown: 51% fat, 35% carbs, 14% protein

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