Are you looking for a healthy and low-calorie food option? Look no further than 1 oz cooked yellow string beans (from frozen, fat not added in cooking)! With only 8 calories per ounce, this versatile ingredient is a great addition to any meal.
Not only is this bean low in calories, but it also has high nutritional value. Yellow string beans are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium.
In this article, we'll explore the many benefits of adding 1 oz cooked yellow string beans to your diet.
High Nutritional Value
As mentioned earlier, yellow string beans are a good source of vitamins and minerals. Specifically, they contain high levels of vitamin A, which is important for healthy skin and vision. Yellow string beans also contain vitamin C, which is an antioxidant that helps to protect cells from damage. In addition, they are a good source of potassium, which can help to regulate blood pressure.
Low Calorie Count
With only 8 calories per ounce, yellow string beans are a great low-calorie food option. If you're looking to lose weight or maintain a healthy weight, adding this ingredient to your diet can be a great way to reduce your calorie intake without sacrificing flavor or nutrients.
Good for Weight Loss
In addition to being low in calories, yellow string beans are also rich in fiber, which can help to keep you feeling full longer. This can be especially helpful if you're trying to lose weight or maintain a healthy weight.
Easy to Prepare
Yellow string beans are easy to prepare and can be cooked in a variety of ways. They can be boiled, steamed, roasted, or sautéed, depending on your preference.
Versatile Ingredient
Yellow string beans can be used in a variety of dishes, including salads, stir-fries, and soups. They can also be added to pasta dishes or served as a side dish with your favorite protein.
Rich in Fiber
Yellow string beans are a good source of fiber, which can help to promote healthy digestion. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease.
Helps Digestion
Yellow string beans can help to promote healthy digestion, thanks to their high fiber content. Fiber helps to regulate bowel movements and can prevent constipation.
Beneficial for Heart Health
The fiber and potassium found in yellow string beans can help to promote heart health. Fiber can help to lower cholesterol levels and reduce the risk of heart disease, while potassium can help to regulate blood pressure.
Contributes to Healthy Vision
Yellow string beans are a good source of vitamin A, which is important for healthy vision. Vitamin A helps to promote eye health and can prevent age-related macular degeneration.
Boosts Immune System
Yellow string beans are a good source of vitamin C, which is important for a healthy immune system. Vitamin C helps to protect cells from damage and can prevent illness.
Adding 1 oz cooked yellow string beans to your diet is an easy and delicious way to improve your overall health.
5 FAQ About Cooked Yellow String Beans
1. What are yellow string beans?
Yellow string beans, also known as wax beans, are a variety of green bean with a yellow or pale green color. They are elongated and narrow, with a firm texture and mild, slightly sweet flavor.
2. How are yellow string beans prepared?
Yellow string beans can be prepared in a variety of ways, including steaming, boiling, stir-frying, or roasting. They can also be canned or frozen for later use.
3. What are the nutritional benefits of yellow string beans?
Yellow string beans are low in calories and fat, but high in fiber and vitamin C. They also contain potassium, folate, and other essential nutrients that support overall health and wellness.
4. How do yellow string beans differ from green beans?
Yellow string beans are similar to green beans in texture and flavor, but they have a slightly different nutritional profile. Yellow string beans contain more vitamin A and less vitamin K than green beans, and they tend to be slightly sweeter in taste.
5. What are some recipes that use yellow string beans?
Yellow string beans can be used in a variety of recipes, including salads, stir-fries, casseroles, and soups. Some popular recipes that include yellow string beans as a main ingredient include yellow bean and corn salad, stir-fried yellow beans with garlic, and yellow bean and ham soup.