1 Oz Cream of Tomato Noodle Soup contains approximately 21 calories, making it a low-calorie option. If you're looking for a warm and comforting meal without the guilt, this soup might just be what you need.

In addition to being low in calories, Cream of Tomato Noodle Soup provides some nutrients that are essential for your body. It contains Vitamin C, which supports your immune system, and potassium, which helps regulate your blood pressure.

In this article, we'll explore the nutritional facts, health benefits, serving size, ingredients, preparation, creative recipe ideas, popular brands, vegetarian suitability, comparison to other soups, and the presence of additives or preservatives in Oz Cream of Tomato Noodle Soup.

What are the nutritional facts of Oz Cream of Tomato Noodle Soup?

One serving of 1 Oz Cream of Tomato Noodle Soup (about half a cup) contains: - 21 calories - 4 grams of carbohydrates - 1 gram of protein - 0.5 grams of fat - 0.5 grams of fiber - 200 milligrams of sodium - 8 milligrams of cholesterol - 4% of Daily Value (DV) of Vitamin C - 1% of DV of calcium - 2% of DV of iron - 5% of DV of potassium

What are the health benefits of eating Oz Cream of Tomato Noodle Soup?

In addition to being a low-calorie option, Oz Cream of Tomato Noodle Soup provides some health benefits due to its nutrient content. - Vitamin C boosts your immune system and helps your body absorb iron. - Potassium helps regulate your blood pressure and supports your heart health. - Soup is also hydrating and can help you feel full, which may help with weight management. As with any food, it's important to balance your intake and consider the overall composition of your diet.

What is the serving size of Oz Cream of Tomato Noodle Soup?

The serving size of Oz Cream of Tomato Noodle Soup is typically half a cup, or 1 Oz. This provides 21 calories and a small amount of essential nutrients. If you're looking to make a full meal out of soup, you may want to double or triple the serving size and pair it with a salad or sandwich.

What are the ingredients in Oz Cream of Tomato Noodle Soup?

The specific ingredients in Oz Cream of Tomato Noodle Soup may vary by brand, but common ingredients include: - Tomato puree or tomato paste - Noodles or pasta - Water or broth - Milk or cream - Salt and spices - Sugar or other sweeteners Be sure to check the label if you have specific dietary needs, such as allergies or intolerances.

How can I prepare Oz Cream of Tomato Noodle Soup?

Preparing Oz Cream of Tomato Noodle Soup is usually a simple process that involves warming it up on the stove or in the microwave. However, you might want to customize the soup to your liking by adding more veggies or protein, such as diced chicken or tofu. Here's a basic recipe to get you started: 1. Heat 1 can of Oz Cream of Tomato Noodle Soup on medium heat in a saucepan. 2. Add in a handful of chopped fresh spinach or kale and cook for 2-3 minutes. 3. Optional: Stir in a tablespoon of pesto or sprinkle with shredded Parmesan cheese. 4. Serve hot and enjoy!

What are some creative ways to use Oz Cream of Tomato Noodle Soup in recipes?

While you can certainly enjoy Oz Cream of Tomato Noodle Soup on its own, there are plenty of ways to incorporate it into other dishes for added flavor and nutrition. Here are a few ideas to get you started: - Use soup as a base for vegetable or minestrone soup - Use soup as a sauce for pasta dishes - Use soup as a marinade for chicken or fish - Use soup as a dip for crackers or veggies - Add soup to quinoa or rice for a quick and easy side dish The possibilities are endless! Experiment with different combinations and see what works for you.

What are some popular brands of Oz Cream of Tomato Noodle Soup?

Some popular brands of Oz Cream of Tomato Noodle Soup include Campbell's, Progresso, and Wolfgang Puck. You may be able to find additional brands at your local grocery store or online.

Is Oz Cream of Tomato Noodle Soup suitable for vegetarians?

Oz Cream of Tomato Noodle Soup is usually suitable for vegetarians, but it's important to check the label to be sure. Some brands may add meat or fish-based ingredients for flavor or nutrition, while others may use vegetable broth instead of chicken broth. If you follow a vegan diet, you may also want to check for the presence of dairy or egg-based ingredients.

How does Oz Cream of Tomato Noodle Soup compare to other soups in terms of nutrition?

Compared to other soups, Oz Cream of Tomato Noodle Soup is often lower in calories and fat than cream-based soups or chowders. However, it may be higher in sodium than some other soups, so it's important to balance your intake and choose lower-sodium options when possible.

Are there any additives or preservatives in Oz Cream of Tomato Noodle Soup?

Some brands of Oz Cream of Tomato Noodle Soup may contain additives or preservatives to enhance flavor or prolong shelf life. Be sure to check the label if you have specific concerns or preferences.