Looking for a low-calorie snack option that will leave you feeling satisfied? Look no further than 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds! With just 180 calories per serving, they are a guilt-free indulgence and pack a powerful punch of flavor.

Not only are these sunflower seeds tasty, they are also chock full of nutrition. They are a great source of fiber and protein, which will keep you feeling fuller for longer. Plus, they are loaded with healthy fats that your body needs to function at its best.

In this article, we'll take a closer look at the benefits of adding 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds to your diet and share some ideas for how to enjoy them.

Low-Calorie Snack Option

With just 180 calories per serving, 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are a great option for anyone looking for a low-calorie snack that won't throw their diet off track. They are packed with flavor and will leave you feeling satisfied without weighing you down. Instead of reaching for a bag of chips or candy, grab a bag of these sunflower seeds and enjoy the crunch and spice. You'll feel better about your snacking choices and your body will thank you.

Great for On-The-Go Snacking

1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are also a great option for on-the-go snacking. Whether you're running errands or hitting the trails, these seeds are easy to pack and won't make a mess. Plus, they are a better choice than the typical convenience store snacks like candy bars and sodas. You'll get a boost of energy without the sugar crash.

Rich in Fiber and Protein

1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are an excellent source of fiber and protein. With 5g of fiber and 7g of protein per serving, they will leave you feeling fuller for longer and help maintain steady blood sugar levels. Fiber is important for maintaining digestive health and promoting satiety, while protein is essential for building and repairing tissues. By snacking on these seeds, you are doing your body a favor.

Good Source of Healthy Fats

Contrary to popular belief, not all fats are bad for you. Good fats like those found in 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are essential for maintaining heart health and promoting brain function. These seeds are loaded with healthy monounsaturated and polyunsaturated fats that your body needs to function at its best. Plus, they can help reduce inflammation and lower cholesterol levels.

Vegan and Gluten-Free

If you're following a vegan or gluten-free diet, you'll be happy to know that 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are safe to eat. They are free of animal products and gluten, making them a versatile snack for almost anyone. Plus, they are a great option for people with food allergies or sensitivities who need to be careful about what they eat.

Perfect for Weight Management

If you're trying to lose weight or maintain a healthy weight, 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds can help. They are a low-calorie snack that will keep you feeling full for longer, which can help prevent overeating and snacking on unhealthy foods. Plus, the fiber in these seeds can help regulate digestion and promote satiety, while the healthy fats can help maintain steady blood sugar levels and reduce inflammation. All of these factors make these seeds a great option for anyone looking to manage their weight.

Boosts Energy Levels

1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are also a great source of energy. The combination of protein, healthy fats, and fiber can help keep you feeling alert and focused throughout the day. Whether you need a snack to get through a long meeting or a pick-me-up before a workout, these seeds are a great option.

Provides Essential Minerals

In addition to being a great source of fiber, protein, and healthy fats, 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are also packed with essential minerals like magnesium, phosphorus, and potassium. Magnesium is important for promoting relaxation and reducing stress, while phosphorus is essential for healthy bones and teeth. Potassium helps regulate blood pressure and can reduce the risk of stroke.

Adds Flavor to Your Meals

1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds are not just for snacking. They can also be used to add flavor and texture to your meals. Sprinkle them on top of a salad for extra crunch and spice, or use them as a topping for soups or stews. They can add a delicious twist to your favorite dishes.

Aids Digestion

Last but not least, 1 oz hulled seeds (28 g) Chili Lime Sunflower Seeds can aid in digestion. The fiber in these seeds can help regulate bowel movements and prevent constipation, while the healthy fats can reduce inflammation and promote gut health.